Azuska Programmes
Weight Management Retreat
Discover a holistic approach to weight loss that nurtures your body and soul
Weight Management Retreat
Imagine a journey where every step forward is towards the version of yourself you’ve always dreamed of. At our Weight Management Retreat, we offer you not just a path to weight loss, but a transformation into a life of balance, self-love, and sustainable health. Surrounded by nurturing support and guided by holistic lifestyle changes, you will discover the joy of living vibrantly, shedding not just physical weight but the emotional burdens that have held you back. This is your moment to embrace a healthier, more radiant you.
Benefits
Find Balance
Strengthen Relationships
Embrace Healing
Boost Your Well-being
Financial Calm
Improved Cardiovascular Health
Participants often experience improvements in heart health, including lower blood pressure and reduced cholesterol levels. This decrease in risk factors contributes to a healthier cardiovascular system, reducing the risk of heart disease.
Enhanced Metabolic Efficiency
A weight management retreat can help reset and improve metabolic functions, making it easier for the body to burn calories efficiently. This not only aids in weight loss but also helps in maintaining a healthy weight long-term.
Increased Physical Fitness
Through structured exercise programs, individuals see improvements in strength, endurance, and flexibility. This not only aids in weight loss but also enhances overall physical performance and reduces the risk of injury.
Better Blood Sugar Control
For those at risk of diabetes or managing the condition, weight management retreats can offer dietary guidance and physical activity that help regulate blood sugar levels, reducing the risk of diabetes-related complications.
Improved Digestive Health
The focus on balanced, nutritious eating and regular physical activity can promote a healthier digestive system, alleviating issues such as bloating, constipation, and indigestion.
Mental Health Benefits
Weight loss and improved physical health contribute to better mental health outcomes. Participants often report reduced symptoms of anxiety and depression, increased self-esteem, and a more positive outlook on life.
Recommended for
Those seeking a balanced, holistic approach to wellness beyond traditional diets and gym routines.
Individuals committed to making long-term, sustainable lifestyle changes for their health.
Those recognizing the link between physical health and emotional well-being, and seeking harmony in both aspects.
Individuals desiring tailored guidance and personalized support on their health journey.
Anyone pursuing a journey of self-discovery and holistic well-being, aiming for transformation and self-empowerment.
Programme Elements
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Typical 7 days
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MEDICAL SERVICES |
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Comprehensive Health and Lifestyle Review 1. Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles. |
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2. Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
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Comprehensive 360 degree Screening 3. Physical Composition Evaluation |
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4. Biological Age Estimation
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5. Visceral & Subcutaneous Fat Measurement
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6. Body Acid/Alkaline Evaluation
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Ayurveda Doctor’s Consultations 7. Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history. |
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8. Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
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9. Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
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10. Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
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11. Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
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JUICE FASTING DETOX DIET & NATURAL SUPPLEMENTS |
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12. Consultation with our nutrition expert to discuss any allergies and intolerances.
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13. A Personalized Detox Menu of Smoothies, Juices, Salads & Broths for you to choose from.
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14. Personalized nutrition consultation to discuss your food post retreat
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15. Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
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16. Daily Natural Alkaline and Immunity boosting shots
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17. Daily Supplements to help regenerate and support liver health in detoxification
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18. Daily Supplements to help cleanse, heal and support the digestive system
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19. Daily Supplements to naturally boost fat breakdown and metabolism.
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20. Daily Supplements to enhance metabolism and essential fatty acids
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21. This cleansing dietary plan provides nutrients in a very easily absorbable form and therefore minimizing the work of the digestive system.
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MIND & BODY HEALING THERAPIES |
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22. Two Daily Yoga sessions that is particularly designed to stretch, stimulate and enhance the detox and metabolic pathways.
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23. Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
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24. Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
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25. 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
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26. 1 Session Hypnotherapy / EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
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TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES |
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27. 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
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28. 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
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29. Daily herbal steam to help stimulate and remove toxins.
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30. Daily Colon cleansing therapy designed to aid liver detoxification and cleanse the digestive system
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AZUSKA’S LIVE WELL EDUCATION |
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31. Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
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Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, points 25 and 26, as well as tailored elements 27-28, are not included. Similarly, in the 5-night program, tailored elements 27-28 are not included.
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For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : test@azuska.com or call us at 999999999