Azuska Programmes
De-Stress Retreat
Step into calm, emerge resilient: Transform stress into strength.
De-Stress Retreat
Step into our De-Stress Retreat, your personal sanctuary where tranquillity meets transformation. Here, amidst serene landscapes and nurturing care, you’ll rediscover inner peace, cultivate resilience, and embark on a journey of personal growth. Let stress dissolve as you learn to master it, opening doors to a life of balance, vitality, and profound well-being. Join us, and awaken to the strength within, ready to flourish in every aspect of your life.
Benefits
Find Balance
Strengthen Relationships
Embrace Healing
Boost Your Well-being
Financial Calm
Find Balance
Learn to dissolve work stress, embracing a life where work and joy coexist harmoniously, energizing your every day.
Strengthen Relationships
Acquire skills for navigating relationship stresses, fostering better communication and understanding.
Embrace Healing
Discover support for navigating loss and grief, fostering resilience and finding your way back to joy and acceptance in a nurturing space.
Boost Your Well-being
Experience holistic practices that reduce stress-related health issues, leading to a lighter, more vibrant you.
Financial Calm
Gain tools to shift from financial stress to a mindset of abundance, empowering you with confidence and peace.
Recommended for
If you are feeling overwhelmed by the relentless pressures of modern life.
If you're grappling with emotional turmoil and work-related stress.
If stress-induced health issues are impacting your well-being.
If anxiety, depression, or physical ailments worsened by stress are part of your experience.
For those preferring a mind-body stress healing approach with effective stress management strategies
Programme Elements
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Typical 7 days
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MEDICAL SERVICES |
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Comprehensive Health and Lifestyle Review 1. Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles. |
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2. Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
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Comprehensive 360 degree Screening 3. Physical Composition Evaluation |
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4. Biological Age Estimation
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5. Visceral & Subcutaneous Fat Measurement
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6. Body Acid/Alkaline Evaluation
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Ayurveda Doctor’s Consultations 7. Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history. |
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8. Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
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9. Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
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10. Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
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11. Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
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RAW FOOD DETOX DIET & NATURAL SUPPLEMENTS |
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12. Consultation with our nutrition expert to discuss any allergies and intolerances.
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13. A Personalized Raw Food Detox Menu plan for you to choose from.
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14. Personalized nutrition consultation to discuss your food post retreat
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15. Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
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16. Natural Alkaline and Immunity boosting shots
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17. Supplements to help regenerate and support liver health in detoxification
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18. Supplements to help cleanse, heal and support the digestive system
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19. Supplements to boost immunity and protect cells from free radical damage.
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20. Supplements to enhance metabolism and essential fatty acids.
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21. Natural raw food detox diet to remove toxins and other contaminants that are stored in our body fat and cells. To replenish and restore balance to a tense and tired body.
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MIND & BODY HEALING THERAPIES |
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22. Daily morning yoga that is particularly designed to stretch, stimulate and enhance the detox pathways
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23. Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
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24. Two sessions of personalized meditation to help you cope and manage the stress of daily life better. Meditation taught here is a simple yet effective and a tool you can easily follow at home.
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25. 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
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26. 1 Session EFT designed to empower you with the necessary tools and mindset to effectively manage stress.
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27. 1 Session Self hypnosis an empowering practice that can be used daily to manifest the positive changes you want in your life.
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TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES |
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28. 3 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
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29. 2 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
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30. 2 Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
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AZUSKA’S LIVE WELL EDUCATION |
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Comprehensive Health and Lifestyle Review 31. Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
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Please note that certain program elements listed above are exclusive to our 7-night retreat package.
For the 3-night program, points 24, 25, 26, 27, 29 & 30 are not included.
Similarly, in the 5-night program, points 24, 27 & 29 are not included.
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For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : test@azuska.com or call us at 999999999