Azuska Programmes

Yoga & Meditation Retreat

Explore inner peace and holistic well-being through yoga and meditation.

Yoga & Meditation

7 days

4.500€ / USD $5.000

Yoga & Meditation Retreat

Step into a journey of transformation with us, a journey where each breath is a gentle guide towards a state of complete harmony. Picture yourself nurturing not just your body, but your soul and mind, unfolding into a serene oasis of well-being and inner peace. With yoga and meditation as your companions, discover a sanctuary where tranquility meets personal growth, and every moment is an invitation to embrace a more profound sense of harmony. Join us, and let this journey redefine what peace means to you.


Find Balance

Learn to dissolve work stress, embracing a life where work and joy coexist harmoniously, energizing your every day.

Strengthen Relationships

Acquire skills for navigating relationship stresses, fostering better communication and understanding.

Embrace Healing

Discover support for navigating loss and grief, fostering resilience and finding your way back to joy and acceptance in a nurturing space.

Boost Your Well-being

Experience holistic practices that reduce stress-related health issues, leading to a lighter, more vibrant you.

Financial Calm

Gain tools to shift from financial stress to a mindset of abundance, empowering you with confidence and peace.

Enhanced Physical Health

Through the practice of various yoga postures (asanas), you'll enhance your physical well-being, promoting overall health and wellness.

Mental Clarity and Focus

By quieting the mind and practicing mindfulness, you'll develop greater awareness and concentration, enabling you to navigate life's challenges with greater ease and resilience.

Emotional Balance

By connecting with your breath and exploring the mind-body connection, you'll learn to manage stress, regulate emotions, and cultivate a sense of inner peace and harmony.

Connection with Nature

Whether practicing yoga outdoors or taking leisurely walks in nature, you'll experience a deep sense of peace and grounding, fostering a connection with the natural world.

Spiritual Growth and Self-Discovery

Through yoga, meditation, and introspective practices, you'll uncover hidden insights, nurture spiritual growth, and awaken to your true potential, leading to profound personal transformation and inner fulfillment.

Recommended for

Beginners to yoga and meditation looking to start their journey in a nurturing, guided retreat setting.

Individuals seeking stress relief and rejuvenation away from life's hustle and bustle.

Nature lovers wanting to immerse themselves in Goa's serene, natural beauty.

People in transition seeking to discover new paths in a space of reflection.

Anyone looking for personal growth and ready to embark on a transformative journey of self-discovery.

Programme Elements

Typical 7 days


Comprehensive Health and Lifestyle Review

1. Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
2. Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.

Comprehensive 360 degree Screening

3. Physical Composition Evaluation
4. Biological Age Estimation
5. Visceral & Subcutaneous Fat Measurement
6. Body Acid/Alkaline Evaluation

Ayurveda Doctor’s Consultations

7. Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
8. Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
9. Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
10. Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
11. Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.


12. Consultation with our nutrition expert to discuss any allergies and intolerances.
13. A Personalized Dosha Balancing Ayurveda Detox Menu plan for you to choose from.
14. Especially designed menus to detox and reduce the imbalanced dosha element using nutritionally balanced, alkaline and anti-inflammatory vegetarian meals.


15. Consultation with our Yoga expert to help understand and personalize your yoga experience.
16. A personalized Yoga Consultation to help create a suitable plan to facilitate your practice at home.
17. Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
18. Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
19. Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
20. Daily Yogic Shudh Kriya Session to help cleanse the nasal passage and enhance breathing.
21. Daily sessions of Special Transformational Meditation Sessions (techniques you will get to experience). Meditation taught here is a simple yet effective and a tool you can easily follow at home.
  • Aum Meditation
  • Trataka
  • Tibetan Bowl Meditation
  • Yognidra
  • Guided Meditation
  • Mind Sound Resonance Technique


22. 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
23. 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.


24. Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
  • Understanding the Acid/Alkaline Balance
  • Role of Nutrtion in Stress Management
  • Ayuveda Treatments & Therapies
  • Benefits of Yoga & Meditation
  • Health Cooking Workshop
  • Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, tailored elements 22-23 are not included. Similarly, in the 5-night program, tailored elements 22-23 are not included.

For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : or call us at 999999999

Programme Content