Azuska Programmes
LiveWell Online Educational Programme
Empower your health: Join LiveWell ’s Online Wellness Journey
Introducing LiveWell: Your Gateway to Total Well-Being
At LiveWell , we believe that understanding your health shouldn’t be confined by time or place. That is why we’ve developed an innovative online educational program that fits your schedule, no matter where you are in your health journey.
Forget about chasing the elusive “perfect” diet or physique. At LiveWell , we invite you to discover the art of thriving in the midst of life’s everyday chaos. We’re here to help you craft a practical lifestyle that enhances your physical, physiological and psychological well-being. Join us on this enlightening journey as we delve into new wellness paradigms and learn practical ways to spend more time in happiness and health, and less in stress and ailment.”
Benefits
Find Life's Balance
Embrace equilibrium virtually through online modules designed to provide you with the tools and knowledge to create a peaceful, balanced lifestyle right from the comfort of your own home. Discover ways to integrate tranquillity into your daily routine, ensuring each day contributes to a more serene and joyful existence.
Release and Find Peace
Uncover the secrets to shredding stress and anxiety. Embrace proven techniques that foster enduring emotional peace and lighten your spirit, paving the way for a calmer, more centered you.
Boost Vitality
Energise your body and sharpen your mind with habits formed in the nurturing environment of our retreat. Return to your life reinvigorated, brimming with vitality and clear mental focus.
Unlock Personal Growth
Arm yourself with practical tools and deep insights that reinforce your daily experiences. Our programs help cultivate your inner strength and confidence, empowering you to navigate your life’s path with assurance.
Explore Holistic Living
Dive deeper into the essence of holistic wellness. Our programs guide you through integrating life-enhancing holistic principles that promote a healthier, more joyful existence.
What we offer
Flexible Learning
Access our comprehensive educational content anytime, anywhere. Each week, we deliver a new piece of content directly to you, allowing you to learn at your own pace and convenience.
Holistic Education
Our program covers all aspects of health—from nutritional advice and lifestyle choices to the psychological and physiological impacts of your daily habits. We provide a rounded education that addresses the body and mind.
Targeted Content
Tailored to a variety of health conditions, our content is designed to offer relevant, practical knowledge that can make a real difference in how you manage your health.
Our Programs
Acid Alkaline Balance
Understanding the acid-alkaline balance is crucial for maintaining optimal health. This module explores the impact of diet on pH levels in the body and practical dietary strategies to achieve a balanced pH, promoting overall well-being and prevention of chronic diseases.
Benefits of Pranayama
Pranayama, or yogic breathing techniques, offers profound benefits for mental and physical health. This module delves into different pranayama practices and how incorporating them into daily routines can enhance lung capacity, reduce stress, and improve neurological functions.
Digestive Wellness
Digestive health is a cornerstone of overall wellness. This module covers the fundamentals of digestive health, identifies common digestive issues, and provides practical solutions such as dietary adjustments and lifestyle changes to enhance digestive function.
Dinacharya
Dinacharya, or Ayurvedic daily routines, are designed to align the body with natural rhythms. In this module, learn about the specific practices recommended in Ayurveda to start the day, and how these can boost energy levels, improve digestion, and stabilize mood.
Emotional Freedom Technique
The Emotional Freedom Technique (EFT) is a psychological acupressure technique to help manage stress and emotional disorders. This module explains the steps of EFT and demonstrates how to apply these techniques to reduce anxiety and promote emotional healing.
Herbal Teas
Herbal infusions and decoctions are traditional methods of extracting the therapeutic properties of herbs into water. This module explores the art and science behind these techniques, detailing the differences between infusions and decoctions, the types of herbs best suited for each method, and how to effectively prepare and use them in daily life to maximize health benefits
Keeping Your Liver Healthy
The liver plays a vital role in detoxification and metabolism. This module offers insights into liver function and practical tips on diet, lifestyle, and supplements to support liver health and enhance its detoxifying capabilities.
Nutrition – The Foundation to Health
Nutrition forms the foundation of our health. This module introduces the basics of balanced nutrition and practical advice on how to make informed food choices to support long-term health and vitality.
Parasites
Understanding the impact of parasites on health is crucial. This module discusses common parasitic infections, their symptoms, and preventive as well as therapeutic measures to maintain a parasite-free body.
Stress & Nutrition
Stress can significantly impact nutritional status and overall health. This module examines the relationship between stress and nutrition and offers strategies to manage stress through dietary adjustments and proper nutritional support.
The Benefits of Sprouts
Sprouts are nutrient powerhouses that offer numerous health benefits. This module highlights the nutritional value of sprouts and demonstrates simple methods to grow and include sprouts in daily meals for enhanced health.
The Three Wellness Chakras
Focusing on the three main chakras associated with physical and emotional well-being, this module provides an understanding of each chakra's importance and practical tips on how to activate and balance them for improved life quality.
Why Detox
Detoxification is vital for eliminating toxins and improving health. This module discusses the reasons why detoxing is important and what a detox retreat entails and the benefits.