Azuska Programmes
Cibo Sano: A Wellness Café
Nourish your body, Nurture your mind at Cibo Sano
Cibo Sano: A Wellness Café Where Food is Medicine
Have you ever considered that your kitchen might be a secret to a longer, healthier life, surpassing anything modern medicine can offer?
At Cibo Sano, we introduce you to our Eatwell Programs, a revolutionary approach that embodies the philosophy: “Food as medicine”.
Our initiative goes beyond simple healthy eating: it’s about revolutionising your relationship with food. Our program emphasises the holistic and restorative powers of food – believing that the right choices can prevent disease, accelerate recovery, and maintain optimal health.
Join us and find out the profound nutritional value of each bite, helping you understand how every meal can be a step forward toward well-being.
Benefits
Revitalize Your Health
Jumpstart your journey to better health with tailored nutritional plans that cater to your individual needs.
Manage Health Conditions
Gain control over your health issues with diet plans specifically designed to address and manage various conditions.
Enhanced Nutrition
Elevate your daily diet with nutrient-rich foods that enrich your body and boost your overall wellness.
Personalised Goals
Whether it’s weight management, improved digestion, or increased energy, our programs are customized to help you achieve your personal health goals.
Lifestyle Transformation
Experience a holistic change in your lifestyle that not only improves your physical health but also enhances your mental and emotional well-being.
Our Programs
Our transformative Eatwell Programs, are meticulously designed to cater to diverse nutritional needs and health goals. Dive into our specialised diet plans:
The Alkaline Diet
The Alkaline diet focuses on the optimal pH balance within your body, encourages the consumption of fruits, vegetables, nuts and legumes, while reducing acidic diet foods such as meat, wheat and processed foods. The alkaline diet has potential to enhance energy levels, improve digestion, and prevent chronic diseases by minimising acidity in the body.
Keto Diet
A scientifically backed approach the prioritises high-fat, adequate protein and low carbohydrate intake. By significantly reducing carbohydrate intake, the body is encouraged to enter a state that helps burn fat for energy instead of glucose. The Keto diet is renowned for effectiveness in weight loss, blood sugar control, and increased mental clarity.
Diabetic Diet Low GL
The Diabetic Diet Low GL program focuses on managing and understanding diabetes through a diet centered around the glycemic load (GL) concept. This diet emphasizes foods that have a low impact on blood sugar levels. Participants will learn how to control glucose levels through balanced meal choices that can prevent spikes in blood sugar.
Anti-Inflammatory Eating
The Anti-Inflammatory Eating program is designed to guide participants through the principles of reducing chronic inflammation through dietary choices. This course will cover the foods known to trigger inflammation, such as processed meats and refined sugars, as well as foods that can help reduce inflammation, including berries, fatty fish, and leafy greens.
Paleo Diet Basics
The Paleo Diet Basics program delves into the nutritional framework based on the presumed diet of our Paleolithic ancestors. This diet focuses on consuming whole foods such as lean meats, fish, fruits, vegetables, nuts, and seeds, while avoiding processed foods, dairy, and grains. Participants will learn about the principles behind the Paleo diet, its potential health benefits, and common challenges.
Low Carb Diet
This program introduces participants to the Low Carb Diet, which reduces carbohydrate intake in favor of protein and fats to potentially aid in weight loss and improve metabolic health. The course will cover different types of low-carb diets, including ketogenic and Atkins, and will provide strategies for managing carb intake effectively.