Azuska Programmes

Mindfulness Retreat

Experience a profound transformation with mindfulness as your guide

Mindfulness Retreat

7 days

4.500€ / USD $5.000

Mindfulness Retreat

Step into a haven of tranquility and awakening at our Mindfulness Retreat in Goa, where the soothing caress of the sea invites you on a profound journey back to yourself. Here, against the backdrop of gentle waves and serene landscapes, find the space to quiet the noise of the everyday, reconnecting with the peace and vitality that dwell within you. In this oasis of calm, we offer more than a pause from life’s relentless pace; we offer a path to rediscover the essence of being, to nourish not only your body but every aspect of your existence. Join us, and let mindfulness transform your life into a symphony of serenity and well-being.


Find Balance

Learn to dissolve work stress, embracing a life where work and joy coexist harmoniously, energizing your every day.

Strengthen Relationships

Acquire skills for navigating relationship stresses, fostering better communication and understanding.

Embrace Healing

Discover support for navigating loss and grief, fostering resilience and finding your way back to joy and acceptance in a nurturing space.

Boost Your Well-being

Experience holistic practices that reduce stress-related health issues, leading to a lighter, more vibrant you.

Financial Calm

Gain tools to shift from financial stress to a mindset of abundance, empowering you with confidence and peace.

Clearer Thinking

Embrace mindfulness for mental clarity, cutting through confusion to make decisions with confidence and improving your cognitive health.

Emotional Stability

Achieve balance with mindfulness, gracefully handling life's ups and downs, and nurturing lasting emotional health.

Better Sleep

Use mindfulness to calm your nights, leading to restful sleep and energized mornings, ready for the day ahead.

Stronger Relationships

Enhance connections with mindfulness, deepening understanding and empathy in every interaction for more meaningful relationships.

Adversity Resilience

Strengthen your inner resilience with mindfulness, facing life's challenges with calm and turning obstacles into opportunities for growth.

Recommended for

Individuals looking to escape work stress, rediscover balance, and serenity.

Those seeking support to heal and mend relationships in a nurturing space.

Individuals seeking solace and emotional healing during difficult times of grief and loss.

Those wanting to leave financial stress behind and focus on self-care and well-being.

Individuals embracing mind-body-soul balance and inner peace through holistic wellness practices.

Programme Elements

Typical 7 days


Comprehensive Health and Lifestyle Review

1. Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
2. Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.

Comprehensive 360 degree Screening

3. Physical Composition Evaluation
4. Biological Age Estimation
5. Visceral & Subcutaneous Fat Measurement
6. Body Acid/Alkaline Evaluation

Ayurveda Doctor’s Consultations

7. Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
8. Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
9. Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
10. Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
11. Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.


12. Consultation with our nutrition expert to discuss any allergies and intolerance.
13. A Personalized Nutritionally Balanced Vegetarian Menu plan for you to choose from.
14. Personalized nutrition consultation to discuss your food post retreat
15. Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
16. Daily Natural Alkaline and Immunity boosting shots
17. Daily Dosha- Balancing Herbal Tea, meticulously blended from select herbs known for their soothing and healing properties
18. Personalized Natural Supplements as prescribed by the doctor
19. Especially designed menus to detox and reduce the imbalanced dosha element using nutritionally balanced, alkaline and anti-inflammatory vegetarian meals.
20. Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
21. Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
22. 3 Sessions Mindfulness Meditation to relax, re-align and reconnect the physical physiological and psychological body.
23. 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
24. 1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.


25. 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
26. 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.


27. Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
  • Role of Nutrition in Stress Management
  • Meal Planning Workshop
  • The Liver
  • Ayuveda Treatments & Therapies
  • Benefits of Yoga & Meditation
  • Health Cooking Workshop
  • Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, points 23 and 24, as well as tailored elements 25-26, are not included. Similarly, in the 5-night program, tailored elements 25-26 are not included.

For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : or call us at 999999999

Programme Content