Azuska Programmes

Cholesterol Management Retreat

Transform your approach to cholesterol management.

Cholesterol Management

7 days

4.500€ / USD $5.000

Cholesterol Management Retreat

Step into a journey of heart health and renewal at our Cholesterol Management Retreat, a haven where nature’s wisdom meets your desire for balance and vitality. Imagine a place where holistic therapies offer a gentle, powerful path to managing cholesterol, where every therapy, every meal, and every breath moves you away from reliance on conventional medication and towards a life brimming with wellness and heart-focused living. With us, embrace a transformative wellness experience that rekindles your body’s natural strength, guiding you to a future where your heart beats stronger, and your spirit soars higher.


Find Balance

Learn to dissolve work stress, embracing a life where work and joy coexist harmoniously, energizing your every day.

Strengthen Relationships

Acquire skills for navigating relationship stresses, fostering better communication and understanding.

Embrace Healing

Discover support for navigating loss and grief, fostering resilience and finding your way back to joy and acceptance in a nurturing space.

Boost Your Well-being

Experience holistic practices that reduce stress-related health issues, leading to a lighter, more vibrant you.

Financial Calm

Gain tools to shift from financial stress to a mindset of abundance, empowering you with confidence and peace.

Bloodstream Revitalization

Transform with a detox program that purifies your blood and lowers cholesterol, boosting energy and overall vitality.

Nutrition for Cholesterol Control

Discover detox foods that cleanse and nourish, directly supporting optimal cholesterol levels and heart health.

Holistic Cholesterol Management

Experience detoxification that addresses both physical and emotional aspects of cholesterol, bringing body and mind into harmony.

Clear the Way for Heart Health

Engage in a detox that reduces cholesterol and rejuvenates your heart, feeling lighter and more balanced.

Lifestyle Transformation

Start a detox journey that empowers lifelong cholesterol management, embedding healthy habits for lasting heart wellness.

Recommended for

Individuals seeking natural alternatives to manage high cholesterol levels.

Those interested in holistic wellness to enhance overall health.

People looking to adopt healthier lifestyle and dietary habits.

Anyone aiming to reduce reliance on medication for cholesterol.

Participants desiring a supportive community for their wellness journey.

Programme Elements

Typical 7 days


Comprehensive Health and Lifestyle Review

1. Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
2. Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.

Comprehensive 360 degree Screening

3. Physical Composition Evaluation
4. Biological Age Estimation
5. Visceral & Subcutaneous Fat Measurement
6. Body Acid/Alkaline Evaluation

Ayurveda Doctor’s Consultations

7. Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
8. Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
9. Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
10. Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
11. Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.


12. Consultation with our nutrition expert to discuss any allergies and intolerances.
13. A Personalized Juice Fasting Detox Menu plan for you to choose from.
14. Personalized nutrition consultation to discuss your food post retreat
15. Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
16. Daily Natural Alkaline and Immunity boosting shots
17. Daily Supplements to help regenerate and support liver health in detoxification
18. Daily Supplements to help cleanse, heal and support the digestive system
19. Daily Supplements to boost immunity and protect cells from free radical damage.
20. Daily Supplements to enhance metabolism and essential fatty acids.
21. Daily Supplements to lower cholesterol naturally.
22. Juices and broths provide the nutrients in a very easily absorbable form and therefore minimizing the work of the digestive system.


23. Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
24. Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
25. Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
26. 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
27. 1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
28. 1 Session Self hypnosis with Body Healing session to help heal the body through affirmation and visualization that can be used daily to manifest the positive changes you want in your life.


29. 3 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
30. 2 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
31. 2 Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
32. Twice Daily Colon cleansing therapies designed to aid liver detoxification and cleanse the digestive system


Comprehensive Health and Lifestyle Review

33. Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
  • Understanding the Acid/Alkaline Balance
  • Role of Nutrition in Stress Management
  • Meal Planning Workshop
  • The Liver
  • Ayuveda Treatments & Therapies
  • Benefits of Yoga & Meditation
  • Health Cooking Workshop
  • Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, points 26, 27, and 28, as well as tailored elements 29-31, are not included. Similarly, in the 5-night program, tailored elements 29-31 are not included.

For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : or call us at 999999999

Programme Content