Azuska Programmes
Digital Detox Retreat
Find inner peace and deep connections in a world free from digital distractions.
Digital Detox Retreat
Step into a world where time slows down, and life’s true essence illuminates. The Total Digital Rebalance Retreat invites you to disconnect from the digital clutter and reconnect with the vibrant tapestry of life itself. Imagine a place where screens and notifications are replaced by the harmony of nature and the rhythm of your own heartbeat. Here, amidst tranquil surroundings, you’ll rediscover the joys that lie beyond the digital horizon—deep connections, inner peace, and the sheer delight of being present in the moment. Let’s embark on this journey together, to explore, to heal, and to find joy in the simple, unfiltered beauty of the world around us.
Benefits
Find Balance
Strengthen Relationships
Embrace Healing
Boost Your Well-being
Financial Calm
Improved Sleep Quality
Excessive exposure to screens, especially before bedtime, can interfere with the body's natural sleep cycle due to blue light emission. A digital detox can help regulate your sleep patterns, leading to better sleep quality and duration.
Reduced Stress and Anxiety Levels
Constant connectivity and the bombardment of notifications can heighten stress and anxiety. Disconnecting allows your mind to relax, reducing stress levels and promoting a more peaceful state of being.
Enhanced Mental Health
Social media and constant digital communication can contribute to feelings of inadequacy, loneliness, and depression. A break from digital devices helps in reducing these negative emotions, improving overall mental health and well-being.
Increased Physical Activity
Without the distraction of digital devices, individuals are more likely to engage in physical activity. This not only improves physical health but also boosts mood through the release of endorphins.
Improved Focus and Productivity
Constant digital interruptions can fragment attention spans and decrease productivity. A digital detox retreat helps in retraining your focus, leading to improved concentration and productivity when you return to your daily tasks.
Better Cognitive Function
Overuse of digital devices can lead to cognitive overload, where the brain is taxed by constant multitasking and information bombardment. A detox can help clear mental clutter, improving memory, creativity, and cognitive functions.
Recommended for
Those feeling bombarded by constant notifications, emails, and digital demands.
Professionals seeking relief from eye strain and mental fatigue caused by excessive screen time.
Individuals looking to foster genuine connections and diminish superficial interactions fostered by social media.
Those experiencing disrupted sleep patterns due to excessive screen time and seeking restoration of healthy sleep cycles.
Individuals aiming to reduce stress and anxiety caused by constant connectivity, seeking tranquility and peace of mind.
Programme Elements
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Typical 7 days
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MEDICAL SERVICES |
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Comprehensive Health and Lifestyle Review 1. Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles. |
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2. Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
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Comprehensive 360 degree Screening 3. Physical Composition Evaluation |
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4. Biological Age Estimation
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5. Visceral & Subcutaneous Fat Measurement
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6. Body Acid/Alkaline Evaluation
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Ayurveda Doctor’s Consultations 7. Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history. |
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8. Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
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9. Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
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10. Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
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11. Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
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DOSHA BALANCING AYURVEDA DIET |
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12. Consultation with our nutrition expert to discuss any allergies and intolerance.
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13. A Personalized Dosha Balancing Ayurveda Menu plan for you to choose from.
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14. Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
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15. Daily Natural Alkaline and Immunity boosting shots
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16. Daily Dosha- Balancing Herbal Tea, meticulously blended from select herbs known for their soothing and healing properties
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17. Especially designed menus to reduce the imbalanced dosha element using nutritionally balanced, alkaline and anti-inflammatory vegetarian meals.
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MIND & BODY HEALING THERAPIES |
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18. Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
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19. Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
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20. Daily Mindfulness Meditation to relax, re-align and reconnect the physical physiological and psychological body.
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21. 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
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22. 1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
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TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES |
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23. 3 Sessions Relaxing Massages to de-stress and promote relaxation.
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AZUSKA’S LIVE WELL EDUCATION |
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24. Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
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Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, points 21 and 22, as well as tailored element 23, are not included. Similarly, in the 5-night program, tailored element 23 is not included.
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For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : test@azuska.com or call us at 999999999