Azuska Programmes

Digital Detox Retreat

Find inner peace and deep connections in a world free from digital distractions.

Digital Detox

7 days

4.500€ / USD $5.000

Digital Detox Retreat

Step into a world where time slows down, and life’s true essence illuminates. The Total Digital Rebalance Retreat invites you to disconnect from the digital clutter and reconnect with the vibrant tapestry of life itself. Imagine a place where screens and notifications are replaced by the harmony of nature and the rhythm of your own heartbeat. Here, amidst tranquil surroundings, you’ll rediscover the joys that lie beyond the digital horizon—deep connections, inner peace, and the sheer delight of being present in the moment. Let’s embark on this journey together, to explore, to heal, and to find joy in the simple, unfiltered beauty of the world around us.


Find Balance

Learn to dissolve work stress, embracing a life where work and joy coexist harmoniously, energizing your every day.

Strengthen Relationships

Acquire skills for navigating relationship stresses, fostering better communication and understanding.

Embrace Healing

Discover support for navigating loss and grief, fostering resilience and finding your way back to joy and acceptance in a nurturing space.

Boost Your Well-being

Experience holistic practices that reduce stress-related health issues, leading to a lighter, more vibrant you.

Financial Calm

Gain tools to shift from financial stress to a mindset of abundance, empowering you with confidence and peace.

Improved Sleep Quality

Excessive exposure to screens, especially before bedtime, can interfere with the body's natural sleep cycle due to blue light emission. A digital detox can help regulate your sleep patterns, leading to better sleep quality and duration.

Reduced Stress and Anxiety Levels

Constant connectivity and the bombardment of notifications can heighten stress and anxiety. Disconnecting allows your mind to relax, reducing stress levels and promoting a more peaceful state of being.

Enhanced Mental Health

Social media and constant digital communication can contribute to feelings of inadequacy, loneliness, and depression. A break from digital devices helps in reducing these negative emotions, improving overall mental health and well-being.

Increased Physical Activity

Without the distraction of digital devices, individuals are more likely to engage in physical activity. This not only improves physical health but also boosts mood through the release of endorphins.

Improved Focus and Productivity

Constant digital interruptions can fragment attention spans and decrease productivity. A digital detox retreat helps in retraining your focus, leading to improved concentration and productivity when you return to your daily tasks.

Better Cognitive Function

Overuse of digital devices can lead to cognitive overload, where the brain is taxed by constant multitasking and information bombardment. A detox can help clear mental clutter, improving memory, creativity, and cognitive functions.

Recommended for

Those feeling bombarded by constant notifications, emails, and digital demands.

Professionals seeking relief from eye strain and mental fatigue caused by excessive screen time.

Individuals looking to foster genuine connections and diminish superficial interactions fostered by social media.

Those experiencing disrupted sleep patterns due to excessive screen time and seeking restoration of healthy sleep cycles.

Individuals aiming to reduce stress and anxiety caused by constant connectivity, seeking tranquility and peace of mind.

Programme Elements

Typical 7 days


Comprehensive Health and Lifestyle Review

1. Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
2. Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.

Comprehensive 360 degree Screening

3. Physical Composition Evaluation
4. Biological Age Estimation
5. Visceral & Subcutaneous Fat Measurement
6. Body Acid/Alkaline Evaluation

Ayurveda Doctor’s Consultations

7. Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
8. Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
9. Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
10. Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
11. Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.


12. Consultation with our nutrition expert to discuss any allergies and intolerance.
13. A Personalized Dosha Balancing Ayurveda Menu plan for you to choose from.
14. Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
15. Daily Natural Alkaline and Immunity boosting shots
16. Daily Dosha- Balancing Herbal Tea, meticulously blended from select herbs known for their soothing and healing properties
17. Especially designed menus to reduce the imbalanced dosha element using nutritionally balanced, alkaline and anti-inflammatory vegetarian meals.


18. Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
19. Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
20. Daily Mindfulness Meditation to relax, re-align and reconnect the physical physiological and psychological body.
21. 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
22. 1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.


23. 3 Sessions Relaxing Massages to de-stress and promote relaxation.


24. Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
  • Mindfulness in Daily Life
  • Mindful Eating Sessions
  • Understanding Digital Addiction
  • Express your creativity without digital tools
  • Identifying and overcoming digital dependency
Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, points 21 and 22, as well as tailored element 23, are not included. Similarly, in the 5-night program, tailored element 23 is not included.

For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : or call us at 999999999

Programme Content