Azuska Programmes

Hypertension Management Retreat

Experience the gentle wisdom of yoga and Ayurveda in managing hypertension

Hypertension Management

7 days

4.500€ / USD $5.000

Hypertension Management Retreat

Step into a world where your heart finds its peace and your blood pressure finds its balance at our Hypertension Management Retreat in Goa. Imagine a place where each day is a step towards healing, guided by the gentle wisdom of yoga and the nurturing power of Ayurveda. Here, personalized and holistic practices are not just activities; they are invitations to transform your health and reclaim the joy of a life lived in harmony. Join us on this journey to rejuvenate your heart’s health, where nature’s solutions offer you a new pathway to manage your hypertension, surrounded by tranquility and care.


Find Balance

Learn to dissolve work stress, embracing a life where work and joy coexist harmoniously, energizing your every day.

Strengthen Relationships

Acquire skills for navigating relationship stresses, fostering better communication and understanding.

Embrace Healing

Discover support for navigating loss and grief, fostering resilience and finding your way back to joy and acceptance in a nurturing space.

Boost Your Well-being

Experience holistic practices that reduce stress-related health issues, leading to a lighter, more vibrant you.

Financial Calm

Gain tools to shift from financial stress to a mindset of abundance, empowering you with confidence and peace.

Tailored Hypertension Care

Experience personalized guidance that adjusts to your unique health needs, leading you towards a balanced and healthier life.

Holistic Well-being

Immerse yourself in yoga, nutritious eating, and relaxation practices that collectively heal and manage hypertension naturally.

Mind-Body Harmony

Explore hypnotherapy to align your mind and body, reducing stress and blood pressure for a serene, empowered existence.

Detox for Heart Health

Engage in a detox journey that clears oxidative stress, rejuvenating your body and enhancing heart health with every step.

Educated Empowerment

Gain the knowledge and ongoing support needed for long-term heart wellness, feeling equipped to maintain healthy blood pressure naturally.

Recommended for

Individuals with hypertension seeking holistic and personalized solutions.

Those interested in integrating mind-body techniques for stress management.

People looking to adopt healthier lifestyles for long-term heart health.

Anyone seeking a supportive community and expert guidance.

Individuals open to Ayurvedic and modern approaches to hypertension care.

Programme Elements

Typical 7 days


Comprehensive Health and Lifestyle Review

1. Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
2. Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.

Comprehensive 360 degree Screening

3. Physical Composition Evaluation
4. Biological Age Estimation
5. Visceral & Subcutaneous Fat Measurement
6. Body Acid/Alkaline Evaluation

Ayurveda Doctor’s Consultations

7. Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
8. Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
9. Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
10. Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
11. Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.


12. Consultation with our nutrition expert to discuss any allergies and intolerances.
13. A Personalized Anti-Inflammatory Juice Fasting Detox Menu plan for you to choose from.
14. Personalized nutrition consultation to discuss your food post retreat
15. Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
16. Daily Natural Alkaline and Immunity boosting shots
17. Daily Supplements to help regenerate and support liver health in detoxification
18. Daily Supplements to help cleanse, heal and support the digestive system
19. Daily Supplements to boost immunity and protect cells from free radical damage.
20. Daily Supplements to enhance metabolism and essential fatty acids
21. Daily Supplements to support heart health
22. Juices and broths provide the nutrients in a very easily absorbable form and therefore minimizing the work of the digestive system.


23. Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
24. Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
25. Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
26. Two sessions of personalized meditation to help you cope and manage the stress of daily life better. Meditation taught here is a simple yet effective and a tool you can easily follow at home.
27. 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
28. 1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
29. 1 Session Self hypnosis with Body Healing session to help heal the body through affirmation and visualization that can be used daily to manifest the positive changes you want in your life.


30. 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
31. 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
32. 5 Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
33. Twice Daily Colon cleansing therapies designed to aid liver detoxification and cleanse the digestive system


34. Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
  • Understanding the Acid/Alkaline Balance
  • Role of Nutrition in Stress Management
  • Meal Planning Workshop
  • The Liver
  • Ayuveda Treatments & Therapies
  • Benefits of Yoga & Meditation
  • Health Cooking Workshop
  • Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, points 26, 27, 28, and 29, as well as tailored elements 30-32, are not included. Similarly, in the 5-night program, point 26 and tailored elements 30-32 are not included. Contact us for additional inclusions in the 10 and 14-night programs.

For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : or call us at 999999999

Programme Content