Azuska Programmes
Diabetes Management Retreat
Nurture body, mind, and spirit in diabetes management.
Diabetes Management Retreat
Step into a world where managing diabetes transforms into a journey of empowerment and vibrant health. Here, you’re not just managing a condition; you’re embracing a holistic path to wellness that nurtures every part of you—body, mind, and spirit. Imagine a place where every sunrise brings new strength, every meal is a step towards balance, and every breath is filled with peace. Join us, and find the power within you to control your diabetes and reclaim the joy of living fully and healthily.
Benefits
Find Balance
Strengthen Relationships
Embrace Healing
Boost Your Well-being
Financial Calm
Find Harmony
Journey towards holistic diabetes wellness, where body, mind, and spirit are in balance, turning management into empowerment.
Empower Your Diet
Transform your health with blood sugar-stabilizing eating habits, gaining control and confidence in every meal.
Enhance Movement
Boost insulin sensitivity with customized activities, celebrating your body's achievements and energizing your wellness journey.
Master Calm
Learn to manage stress and diabetes together, embracing practices that bring peace to your mind and stability to your blood sugar.
Connect and Grow
Join a supportive diabetes community, sharing and learning together to navigate the challenges and triumphs of diabetes management.
Recommended for
Newly diagnosed seeking beyond-medication diabetes management understanding.
Long-term diabetics desiring holistic health improvement methods.
Individuals eager to impact diabetes through lifestyle changes.
Overwhelmed by diabetes stress seeking effective reduction techniques.
Seeking community support and expert guidance in a healing environment.
Programme Elements
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Typical 7 days
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MEDICAL SERVICES |
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Comprehensive Health and Lifestyle Review 1. Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles. |
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2. Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
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Comprehensive 360 degree Screening 3. Physical Composition Evaluation |
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4. Biological Age Estimation
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5. Visceral & Subcutaneous Fat Measurement
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6. Body Acid/Alkaline Evaluation
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7. Blood Sugar Testing
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Ayurveda Doctor’s Consultations 8. Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history. |
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9. Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
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10. Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
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11. Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
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12. Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
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DOSHA BALANCING AYURVEDA DETOX DIET & NATURAL SUPPLEMENTS |
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13. Consultation with our nutrition expert to discuss any allergies and intolerances.
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14. A Personalized Low GL Dosha Balancing Ayurveda Detox Menu plan for you to choose from.
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15. Personalized nutrition consultation to discuss your food post retreat
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16. Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
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17. Daily Natural Alkaline and Immunity boosting shots
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18. Daily Supplements to help regenerate and support liver health in detoxification
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19. Daily Supplements to help cleanse, heal and support the digestive system
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20. Daily Supplements to boost immunity and protect cells from free radical damage.
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21. Daily Supplements to enhance metabolism and essential fatty acids
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22. Daily Supplements to support blood sugar balance
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23. Especially designed menus to detox and reduce the imbalanced dosha element using nutritionally balanced, low GL, alkaline and anti-inflammatory vegetarian meals.
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MIND & BODY HEALING THERAPIES |
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24. Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
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25. Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
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26. Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
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27. Two sessions of personalized meditation to help you cope and manage the stress of daily life better. Meditation taught here is a simple yet effective and a tool you can easily follow at home.
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28. 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
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29. 1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
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30. 1 Session Self hypnosis with Body Healing session to help heal the body through affirmation and visualization that can be used daily to manifest the positive changes you want in your life.
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TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES |
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31. 3 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
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32. 2 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
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33. 2 Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
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34. Daily Colon cleansing therapies designed to aid liver detoxification and cleanse the digestive system
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AZUSKA’S LIVE WELL EDUCATION |
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Comprehensive Health and Lifestyle Review 35. Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
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Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, points 27, 28, 29, and 30, as well as tailored elements 31-33, are not included. Similarly, in the 5-night program, tailored elements 31-33 are not included.
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For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : test@azuska.com or call us at 999999999