Azuska Programmes

Diabetes Management Retreat

Nurture body, mind, and spirit in diabetes management.

Diabetes Management

7 days

4.500€ / USD $5.000

Diabetes Management Retreat

Step into a world where managing diabetes transforms into a journey of empowerment and vibrant health. Here, you’re not just managing a condition; you’re embracing a holistic path to wellness that nurtures every part of you—body, mind, and spirit. Imagine a place where every sunrise brings new strength, every meal is a step towards balance, and every breath is filled with peace. Join us, and find the power within you to control your diabetes and reclaim the joy of living fully and healthily.


Find Balance

Learn to dissolve work stress, embracing a life where work and joy coexist harmoniously, energizing your every day.

Strengthen Relationships

Acquire skills for navigating relationship stresses, fostering better communication and understanding.

Embrace Healing

Discover support for navigating loss and grief, fostering resilience and finding your way back to joy and acceptance in a nurturing space.

Boost Your Well-being

Experience holistic practices that reduce stress-related health issues, leading to a lighter, more vibrant you.

Financial Calm

Gain tools to shift from financial stress to a mindset of abundance, empowering you with confidence and peace.

Find Harmony

Journey towards holistic diabetes wellness, where body, mind, and spirit are in balance, turning management into empowerment.

Empower Your Diet

Transform your health with blood sugar-stabilizing eating habits, gaining control and confidence in every meal.

Enhance Movement

Boost insulin sensitivity with customized activities, celebrating your body's achievements and energizing your wellness journey.

Master Calm

Learn to manage stress and diabetes together, embracing practices that bring peace to your mind and stability to your blood sugar.

Connect and Grow

Join a supportive diabetes community, sharing and learning together to navigate the challenges and triumphs of diabetes management.

Recommended for

Newly diagnosed seeking beyond-medication diabetes management understanding.

Long-term diabetics desiring holistic health improvement methods.

Individuals eager to impact diabetes through lifestyle changes.

Overwhelmed by diabetes stress seeking effective reduction techniques.

Seeking community support and expert guidance in a healing environment.

Programme Elements

Typical 7 days


Comprehensive Health and Lifestyle Review

1. Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
2. Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.

Comprehensive 360 degree Screening

3. Physical Composition Evaluation
4. Biological Age Estimation
5. Visceral & Subcutaneous Fat Measurement
6. Body Acid/Alkaline Evaluation
7. Blood Sugar Testing

Ayurveda Doctor’s Consultations

8. Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
9. Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
10. Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
11. Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
12. Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.


13. Consultation with our nutrition expert to discuss any allergies and intolerances.
14. A Personalized Low GL Dosha Balancing Ayurveda Detox Menu plan for you to choose from.
15. Personalized nutrition consultation to discuss your food post retreat
16. Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
17. Daily Natural Alkaline and Immunity boosting shots
18. Daily Supplements to help regenerate and support liver health in detoxification
19. Daily Supplements to help cleanse, heal and support the digestive system
20. Daily Supplements to boost immunity and protect cells from free radical damage.
21. Daily Supplements to enhance metabolism and essential fatty acids
22. Daily Supplements to support blood sugar balance
23. Especially designed menus to detox and reduce the imbalanced dosha element using nutritionally balanced, low GL, alkaline and anti-inflammatory vegetarian meals.


24. Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
25. Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
26. Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
27. Two sessions of personalized meditation to help you cope and manage the stress of daily life better. Meditation taught here is a simple yet effective and a tool you can easily follow at home.
28. 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
29. 1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
30. 1 Session Self hypnosis with Body Healing session to help heal the body through affirmation and visualization that can be used daily to manifest the positive changes you want in your life.


31. 3 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
32. 2 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
33. 2 Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
34. Daily Colon cleansing therapies designed to aid liver detoxification and cleanse the digestive system


Comprehensive Health and Lifestyle Review

35. Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
  • Understanding the Acid/Alkaline Balance
  • Role of Nutrition in Stress Management
  • Meal Planning Workshop
  • The Liver
  • Ayuveda Treatments & Therapies
  • Benefits of Yoga & Meditation
  • Health Cooking Workshop
  • Low GL Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, points 27, 28, 29, and 30, as well as tailored elements 31-33, are not included. Similarly, in the 5-night program, tailored elements 31-33 are not included.

For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : or call us at 999999999

Programme Content