Azuska Programmes
Yoga Meditation & Exercise
Benefits of Pranayama
Pranayama, or yogic breathing techniques, offers profound benefits for mental and physical health. This module delves into different pranayama practices and how incorporating them into daily routines can enhance lung capacity, reduce stress, and improve neurological functions.
Yoga Nidra
This module introduces Yoga Nidra, a guided relaxation practice that brings the body into deep rest while the mind remains aware. You’ll learn how it supports the nervous system, reduces stress, and improves sleep, along with simple steps and guided sessions to help you practice Yoga Nidra confidently at home.