Azuska Programmes
Yoga Intense (Ashtanga) Retreat
Transform with Ashtanga Yoga: Energize, tone, and detoxify for a serene mind and body.
Yoga Intense (Ashtanga) Retreat
Step into a world where transformation isn’t just possible, it’s promised. Imagine a retreat where Ashtanga Yoga’s dynamic power isn’t just practiced but lived—breath by breath, pose by pose. Whether you’re stepping onto the mat for the first time or seeking deeper mastery, envision yourself evolving, your body growing lighter and stronger, your mind finding an unparalleled serenity. This is your journey from wherever you are to where you’ve always dreamed to be—energized, toned, detoxified. Join us, and let’s embark on this transformative journey together, crafting a version of you that’s radiant with strength and serenity.
Benefits
Find Balance
Strengthen Relationships
Embrace Healing
Boost Your Well-being
Financial Calm
Feel Energized
Experience a surge of energy as you engage in Ashtanga's dynamic and uplifting sequences, leaving you feeling invigorated and revitalized.
Tone and Strengthen
Through consistent practice, you'll sculpt and strengthen your body, enhancing resilience and stamina, leading to improved physical fitness and overall well-being.
Discover Flexibility
Engage in mindful asana practice to gently expand your mobility, improving flexibility and range of motion, which can enhance your daily activities and prevent injury.
Reduce Stress
Embrace a sense of calm and tranquility as you synchronize breath with movement, allowing you to release tension and reduce stress levels, promoting mental clarity and relaxation.
Embrace Emotional Balance
Cultivate inner peace and emotional balance through the practice of Ashtanga Yoga, fostering feelings of joy, contentment, and harmony within yourself, leading to a greater sense of overall well-being.
Recommended for
Beginners and seasoned yogis seeking to grow their practice in a nurturing, supportive environment.
Individuals seeking physical revitalization, aiming to energize and transform their bodies with every mindful posture.
Stress relief searchers looking to find calm and clarity amidst life's storms through Ashtanga yoga.
Wellness enthusiasts wanting to dive deep into holistic health with the ancient wisdom of Ashtanga yoga.
Individuals pursuing emotional balance, aiming to achieve peace and emotional stability on and off the mat through their yoga practice.
Programme Elements
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Typical 7 days
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MEDICAL SERVICES |
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Comprehensive Health and Lifestyle Review 1. Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles. |
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2. Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
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Comprehensive 360 degree Screening 3. Physical Composition Evaluation |
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4. Biological Age Estimation
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5. Visceral & Subcutaneous Fat Measurement
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6. Body Acid/Alkaline Evaluation
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Ayurveda Doctor’s Consultations 7. Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history. |
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8. Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
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9. Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
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10. Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
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11. Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
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DOSHA BALANCING AYURVEDA DIET |
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12. Consultation with our nutrition expert to discuss any allergies and intolerances.
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13. A Personalized Dosha Balancing Ayurveda Detox Menu plan for you to choose from.
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14. Especially designed menus to detox and reduce the imbalanced dosha element using nutritionally balanced, alkaline and anti-inflammatory vegetarian meals.
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MIND & BODY HEALING THERAPIES |
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15. Consultation with our Yoga expert to help understand and personalize your yoga experience.
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16. A personalized Yoga Consultation to help create a suitable plan to facilitate your practice at home.
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17. Two Daily Sessions Ashtanga Yoga that is intensely uplifting and body nurturing practice.
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18. Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
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19. Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
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20. Daily Yogic Shudh Kriya Session to help cleanse the nasal passage and enhance breathing.
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TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES |
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21. 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
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22. 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
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AZUSKA’S LIVE WELL EDUCATION |
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23. Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
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Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, tailored elements 21-22 are not included. Similarly, in the 5-night program, tailored elements 21-22 are not included.
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For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : test@azuska.com or call us at 999999999