Azuska Programmes
Yoga and Meditation Retreats
Join us for a sanctuary of self-exploration and inner discovery.
Yoga and Meditation Retreats
In today’s fast paced high energy driven world, where we all seem to be going in a million directions at once – Our Yoga Retreat meets you where you are, leading you to discover a peace that lies within you. Our yoga retreat welcomes all levels of yoga practitioners from beginners to those practising at intermediate and advanced levels. Come and discover yoga as we take you on a journey to understanding this science as a complete and balanced approach to health and wellbeing.
Transformational Meditation Retreat
Embark on a journey within, where each breath guides you closer to your true essence. The Transformational Meditation Retreat is not just a getaway; it’s a profound dive into the depths of your being.
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Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Embark on a journey within, where each breath guides you closer to your true essence. The Transformational Meditation Retreat is not just a getaway; it’s a profound dive into the depths of your being. Here, amidst the tranquility and sacred space, you’ll discover the power of silence and the transformative magic of mindfulness. Whether you’re seeking clarity, peace, or a deeper understanding of yourself and the world around you, this retreat offers a sanctuary for profound self-exploration. Embrace this opportunity to meditate in all aspects of your life, allowing the stillness to reveal the whispers of your soul, guiding you towards a life of harmony, purpose, and deep, lasting joy.
Benefits
Emotional Harmony
Embracing meditation brings a sense of profound calmness to your life. It's like being in the eye of a storm, where everything around you might be chaotic, but you remain untouched, serene, and at peace. This harmony allows you to face challenges with a composed heart, making you feel grounded and unshakable amidst life's turbulence.
Mental Clarity
As meditation clears the mental clutter, you'll feel as if a fog has lifted from your mind. Decision-making becomes effortless, and life's puzzles seem less complex. This clarity brings a refreshing lightness, enabling you to appreciate the beauty of the moment and feel confident in your path forward.
Deepened Self-Awareness
This journey of self-discovery is like meeting yourself for the first time. Each insight reveals a deeper layer of your essence, making you feel more connected to your core. It's a process of coming home to yourself, where you feel a profound sense of belonging and understanding of your place in the universe.
Enhanced Creativity
As your creative barriers dissolve, you'll feel an exhilarating freedom to express yourself. Ideas flow freely, and you'll find joy in exploring new avenues of creativity. This newfound expression feels like a vibrant dance of your soul, where every movement is an artwork of your innermost thoughts and emotions.
Profound Inner Peace
The tranquility that meditation cultivates within you is akin to a gentle, yet powerful, river flowing through your soul. It washes away anxieties and fears, leaving behind a sense of purity and stillness. This peace is not just a temporary escape but a lasting state that enriches your life, making you feel deeply content and in harmony with the world around you.
Recommended for
- Professionals seeking to pause, reset, and master calm amidst life’s chaos.
- Individuals seeking their sanctuary of tranquility and mental clarity.
- Beginners looking to start their journey to mindfulness with ease and support.
- Enthusiasts of holistic wellness embracing meditation for a healthier mind, body, and soul.
- Spiritual explorers aiming to deepen their spiritual connection and explore inner realms of peace through meditation.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
DOSHA BALANCING AYURVEDA DIET
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Dosha Balancing Ayurveda Detox Menu plan for you to choose from.
- Especially designed menus to detox and reduce the imbalanced dosha element using nutritionally balanced, alkaline and anti-inflammatory vegetarian meals.
MIND & BODY HEALING THERAPIES
- Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- Two Daily sessions of Special Transformational Meditation Sessions (techniques you will get to experience). Meditation taught here is a simple yet effective and a tool you can easily follow at home.
- Aum Meditation
- Trataka
- Tibetan Bowl Meditation
- Yognidra
- Guided Meditation
- Mind Sound Resonance Technique
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Yoga Intense (Ashtanga) Retreat
Step into a world where transformation isn’t just possible, it’s promised. Imagine a retreat where Ashtanga Yoga’s dynamic power isn’t just practiced but lived—breath by breath, pose by pose.
Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Step into a world where transformation isn’t just possible, it’s promised. Imagine a retreat where Ashtanga Yoga’s dynamic power isn’t just practiced but lived—breath by breath, pose by pose. Whether you’re stepping onto the mat for the first time or seeking deeper mastery, envision yourself evolving, your body growing lighter and stronger, your mind finding an unparalleled serenity. This is your journey from wherever you are to where you’ve always dreamed to be—energized, toned, detoxified. Join us, and let’s embark on this transformative journey together, crafting a version of you that’s radiant with strength and serenity.
Benefits
Feel Energized
Experience a surge of energy as you engage in Ashtanga's dynamic and uplifting sequences, leaving you feeling invigorated and revitalized.
Tone and Strengthen
Through consistent practice, you'll sculpt and strengthen your body, enhancing resilience and stamina, leading to improved physical fitness and overall well-being.
Discover Flexibility
Engage in mindful asana practice to gently expand your mobility, improving flexibility and range of motion, which can enhance your daily activities and prevent injury.
Reduce Stress
Embrace a sense of calm and tranquility as you synchronize breath with movement, allowing you to release tension and reduce stress levels, promoting mental clarity and relaxation.
Embrace Emotional Balance
Cultivate inner peace and emotional balance through the practice of Ashtanga Yoga, fostering feelings of joy, contentment, and harmony within yourself, leading to a greater sense of overall well-being.
Recommended for
- Beginners and seasoned yogis seeking to grow their practice in a nurturing, supportive environment.
- Individuals seeking physical revitalization, aiming to energize and transform their bodies with every mindful posture.
- Stress relief searchers looking to find calm and clarity amidst life’s storms through Ashtanga yoga.
- Wellness enthusiasts wanting to dive deep into holistic health with the ancient wisdom of Ashtanga yoga.
- Individuals pursuing emotional balance, aiming to achieve peace and emotional stability on and off the mat through their yoga practice.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
DOSHA BALANCING AYURVEDA DIET
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Dosha Balancing Ayurveda Detox Menu plan for you to choose from.
- Especially designed menus to detox and reduce the imbalanced dosha element using nutritionally balanced, alkaline and anti-inflammatory vegetarian meals.
MIND & BODY HEALING THERAPIES
- Consultation with our Yoga expert to help understand and personalize your yoga experience.
- A personalized Yoga Consultation to help create a suitable plan to facilitate your practice at home.
- Two Daily Sessions Ashtanga Yoga that is intensely uplifting and body nurturing practice.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- Daily Yogic Shudh Kriya Session to help cleanse the nasal passage and enhance breathing.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES
- 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Yoga & Meditation Retreat
Step into a journey of transformation with us, a journey where each breath is a gentle guide towards a state of complete harmony. Picture yourself nurturing not just your body, but your soul and mind, unfolding into a serene oasis of well-being and inner peace.
Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Step into a journey of transformation with us, a journey where each breath is a gentle guide towards a state of complete harmony. Picture yourself nurturing not just your body, but your soul and mind, unfolding into a serene oasis of well-being and inner peace. With yoga and meditation as your companions, discover a sanctuary where tranquility meets personal growth, and every moment is an invitation to embrace a more profound sense of harmony. Join us, and let this journey redefine what peace means to you.
Benefits
Enhanced Physical Health
Through the practice of various yoga postures (asanas), you'll enhance your physical well-being, promoting overall health and wellness.
Mental Clarity and Focus
By quieting the mind and practicing mindfulness, you'll develop greater awareness and concentration, enabling you to navigate life's challenges with greater ease and resilience.
Emotional Balance
By connecting with your breath and exploring the mind-body connection, you'll learn to manage stress, regulate emotions, and cultivate a sense of inner peace and harmony.
Connection with Nature
Whether practicing yoga outdoors or taking leisurely walks in nature, you'll experience a deep sense of peace and grounding, fostering a connection with the natural world.
Spiritual Growth and Self-Discovery
Through yoga, meditation, and introspective practices, you'll uncover hidden insights, nurture spiritual growth, and awaken to your true potential, leading to profound personal transformation and inner fulfillment.
Recommended for
- Beginners to yoga and meditation looking to start their journey in a nurturing, guided retreat setting.
- Individuals seeking stress relief and rejuvenation away from life’s hustle and bustle.
- Nature lovers wanting to immerse themselves in Goa’s serene, natural beauty.
- People in transition seeking to discover new paths in a space of reflection.
- Anyone looking for personal growth and ready to embark on a transformative journey of self-discovery.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
DOSHA BALANCING AYURVEDA DIET
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Dosha Balancing Ayurveda Detox Menu plan for you to choose from.
- Especially designed menus to detox and reduce the imbalanced dosha element using nutritionally balanced, alkaline and anti-inflammatory vegetarian meals.
MIND & BODY HEALING THERAPIES
- Consultation with our Yoga expert to help understand and personalize your yoga experience.
- A personalized Yoga Consultation to help create a suitable plan to facilitate your practice at home.
- Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- Daily Yogic Shudh Kriya Session to help cleanse the nasal passage and enhance breathing.
- Daily sessions of Special Transformational Meditation Sessions (techniques you will get to experience). Meditation taught here is a simple yet effective and a tool you can easily follow at home.
- Aum Meditation
- Trataka
- Tibetan Bowl Meditation
- Yognidra
- Guided Meditation
- Mind Sound Resonance Technique
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES
- 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Find Balance
Strengthen Relationships
Embrace Healing
Benefits
Recommended for
If you are feeling overwhelmed by the relentless pressures of modern life.
If you're grappling with emotional turmoil and work-related stress.
If stress-induced health issues are impacting your well-being.
If anxiety, depression, or physical ailments worsened by stress are part of your experience.
For those preferring a mind-body stress healing approach with effective stress management strategies
For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : reservations@azuska.com or call us at +91895663648