Azuska Programmes
Total Body Rebalance Retreat
Step into a haven of hope and healing for body, mind, and spirit
Total Body Rebalance Retreat
Immerse yourself in Azuska’s Total Body Re-Balance Retreat, where ancient wisdom meets modern innovation to gently guide you back to your essence of well-being. This is your invitation to a transformative experience that reaches deep into your core, addressing the root causes of imbalance to usher in a powerful wave of renewal for your body, mind, and spirit. Whether you’re navigating persistent health concerns, feeling weighed down by stress, or seeking a haven for emotional healing, our retreat stands as a beacon of hope. Here, in the embrace of holistic care, you’ll find the space and support to reclaim your health, revitalize your spirit, and illuminate a path toward profound wellness. Let us walk with you on this journey to rediscover the harmony and vibrant vitality that is your birthright.
Benefits
At Azuska’s Total Body Re-Balance Program,unlock profound wellness through self-healing, achieving balance, vitality, and mental clarity. Embrace a personalized journey to holistic health, empowerment, and transformative life changes.
Find Balance
Strengthen Relationships
Embrace Healing
Boost Your Well-being
Financial Calm
Promote cellular regeneration enhancing the body's natural ability to heal and rejuvenate.
Strengthen immune system making it more resilient to diseases.
Improve digestive health promoting better digestion and absorption of nutrients.
Sharpen mental clarity and focus through mindfulness practices and stress management reducing symptoms of anxiety and depression.
Detoxify emotionally and physically that contribute to clearer thinking and a healthier body.
Recommended for
Those seeking solutions to ongoing health issues like diabetes, hypertension, cholesterol, IBS, PCOS, etc.
Individuals battling overwhelming stress.
Those facing emotional distress and seeking refuge for emotional healing.
Individuals looking for comprehensive wellness solutions through holistic healing.
Anyone seeking mental clarity and peace.
Programme Elements
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Typical 7 days
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MEDICAL SERVICES |
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Comprehensive Health and Lifestyle Review 1. Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles. |
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2. Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
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Comprehensive 360 degree Screening 3. Physical Composition Evaluation |
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4. Biological Age Estimation
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5. Visceral & Subcutaneous Fat Measurement
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6. Body Acid/Alkaline Evaluation
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7. Bone Mineral Density Check
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Blood Work Components 8. Complete Blood Count (CBC): Evaluates the health of your blood cells to detect conditions like anemia, infection, and many other disorders. |
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9. Lipid Profile: Measures cholesterol levels and triglycerides to assess cardiovascular risk.
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10. Comprehensive Panel: Checks blood sugar, kidney function, and liver function.
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Ayurveda Doctor’s Consultations 11. Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history. |
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12. Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
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13. Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
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14. Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
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15. Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
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JUICE FASTING DETOX DIET & NATURAL SUPPLEMENTS |
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16. Consultation with our nutrition expert to discuss any allergies and intolerances.
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17. A Personalized Juice Fasting Detox Menu plan for you to choose from.
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18. Personalized nutrition consultation to discuss your food post retreat
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19. Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
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20. Daily Natural Alkaline and Immunity boosting shots
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21. Daily Supplements to help regenerate and support liver health in detoxification
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22. Daily Supplements to help cleanse, heal and support the digestive system
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23. Daily Supplements to boost immunity and protect cells from free radical damage.
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24. Daily Supplements to enhance metabolism and essential fatty acids
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25. Juices and broths provide the nutrients in a very easily absorbable form and therefore minimizing the work of the digestive system.
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MIND & BODY HEALING THERAPIES |
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26. Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
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27. Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
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28. Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
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29. 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
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30. 1 Session Hypnotherapy / EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
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TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES |
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31. 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
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32. 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
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33. 2 Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
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34. 5 Sessions of de-stressing and re-balancing massages that offers a unique pathway to rejuvenation and well-being.
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35. Daily Dry Skin Brushing with natural bristles brush to exfoliate the skin.
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36. Twice Daily Colon cleansing therapies designed to aid liver detoxification and cleanse the digestive system
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AZUSKA’S LIVE WELL EDUCATION |
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37. Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
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Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, points 25 and 26, as well as tailored elements 27-28, are not included. Similarly, in the 5-night program, tailored elements 27-28 are not included.
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For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : test@azuska.com or call us at 999999999