Azuska Programmes
Signature Retreat
Step into calm, emerge resilient: Transform stress into strength.
Signature Retreat
Step into our De-Stress Retreat, your personal sanctuary where tranquillity meets transformation. Here, amidst serene landscapes and nurturing care, you’ll rediscover inner peace, cultivate resilience, and embark on a journey of personal growth. Let stress dissolve as you learn to master it, opening doors to a life of balance, vitality, and profound well-being. Join us, and awaken to the strength within, ready to flourish in every aspect of your life.
De-Stress Retreat
Step into our De-Stress Retreat, your personal sanctuary where tranquillity meets transformation. Here, amidst serene landscapes and nurturing care, you’ll rediscover inner peace, cultivate resilience, and embark on a journey of personal growth.
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Benefits
- Find Balance
Learn to dissolve work stress, embracing a life where work and joy coexist harmoniously, energizing your every day.
- Strengthen Relationships
Acquire skills for navigating relationship stresses, fostering better communication and understanding.
- Embrace Healing
Discover support for navigating loss and grief, fostering resilience and finding your way back to joy and acceptance in a nurturing space.
- Boost Your Well-being
Experience holistic practices that reduce stress-related health issues, leading to a lighter, more vibrant you.
- Financial Calm
Gain tools to shift from financial stress to a mindset of abundance, empowering you with confidence and peace.
Recommended for
- If you are feeling overwhelmed by the relentless pressures of modern life.
- If you’re grappling with emotional turmoil and work-related stress.
- If stress-induced health issues are impacting your well-being.
- If anxiety, depression, or physical ailments worsened by stress are part of your experience.
- For those preferring a mind-body stress healing approach with effective stress management strategies.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
RAW FOOD DETOX DIET & NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Raw Food Detox Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Natural Alkaline and Immunity boosting shots.
- Supplements to help regenerate and support liver health in detoxification.
- Supplements to help cleanse, heal and support the digestive system.
- Supplements to boost immunity and protect cells from free radical damage.
- Supplements to enhance metabolism and essential fatty acids.
- Natural raw food detox diet to remove toxins and other contaminants that are stored in our body fat and cells. To replenish and restore balance to a tense and tired body.
MIND & BODY HEALING THERAPIES
- Daily morning yoga that is particularly designed to stretch, stimulate and enhance the detox pathways
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Two sessions of personalized meditation to help you cope and manage the stress of daily life better. Meditation taught here is a simple yet effective and a tool you can easily follow at home.
- Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- Session EFT designed to empower you with the necessary tools and mindset to effectively manage stress.
- Session Self hypnosis an empowering practice that can be used daily to manifest the positive changes you want in your life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
- Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, points 24, 25, 26, 27, 29 & 30 are not included. Similarly, in the 5-night program, points 24, 27 & 29 are not included.
Eat Well Retreat
Step into our De-Stress Retreat, your personal sanctuary where tranquillity meets transformation. Here, amidst serene landscapes and nurturing care, you’ll rediscover inner peace, cultivate resilience, and embark on a journey of personal growth.
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Benefits
- Find Balance
Learn to dissolve work stress, embracing a life where work and joy coexist harmoniously, energizing your every day.
- Strengthen Relationships
Acquire skills for navigating relationship stresses, fostering better communication and understanding.
- Embrace Healing
Discover support for navigating loss and grief, fostering resilience and finding your way back to joy and acceptance in a nurturing space.
- Boost Your Well-being
Experience holistic practices that reduce stress-related health issues, leading to a lighter, more vibrant you.
- Financial Calm
Gain tools to shift from financial stress to a mindset of abundance, empowering you with confidence and peace.
Recommended for
- If you are feeling overwhelmed by the relentless pressures of modern life.
- If you’re grappling with emotional turmoil and work-related stress.
- If stress-induced health issues are impacting your well-being.
- If anxiety, depression, or physical ailments worsened by stress are part of your experience.
- For those preferring a mind-body stress healing approach with effective stress management strategies.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
RAW FOOD DETOX DIET & NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Raw Food Detox Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Natural Alkaline and Immunity boosting shots.
- Supplements to help regenerate and support liver health in detoxification.
- Supplements to help cleanse, heal and support the digestive system.
- Supplements to boost immunity and protect cells from free radical damage.
- Supplements to enhance metabolism and essential fatty acids.
- Natural raw food detox diet to remove toxins and other contaminants that are stored in our body fat and cells. To replenish and restore balance to a tense and tired body.
MIND & BODY HEALING THERAPIES
- Daily morning yoga that is particularly designed to stretch, stimulate and enhance the detox pathways
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Two sessions of personalized meditation to help you cope and manage the stress of daily life better. Meditation taught here is a simple yet effective and a tool you can easily follow at home.
- Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- Session EFT designed to empower you with the necessary tools and mindset to effectively manage stress.
- Session Self hypnosis an empowering practice that can be used daily to manifest the positive changes you want in your life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
- Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, points 24, 25, 26, 27, 29 & 30 are not included. Similarly, in the 5-night program, points 24, 27 & 29 are not included.
Fertility Enhancement Retreat
Step into our De-Stress Retreat, your personal sanctuary where tranquillity meets transformation. Here, amidst serene landscapes and nurturing care, you’ll rediscover inner peace, cultivate resilience, and embark on a journey of personal growth.
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Benefits
- Find Balance
Learn to dissolve work stress, embracing a life where work and joy coexist harmoniously, energizing your every day.
- Strengthen Relationships
Acquire skills for navigating relationship stresses, fostering better communication and understanding.
- Embrace Healing
Discover support for navigating loss and grief, fostering resilience and finding your way back to joy and acceptance in a nurturing space.
- Boost Your Well-being
Experience holistic practices that reduce stress-related health issues, leading to a lighter, more vibrant you.
- Financial Calm
Gain tools to shift from financial stress to a mindset of abundance, empowering you with confidence and peace.
Recommended for
- If you are feeling overwhelmed by the relentless pressures of modern life.
- If you’re grappling with emotional turmoil and work-related stress.
- If stress-induced health issues are impacting your well-being.
- If anxiety, depression, or physical ailments worsened by stress are part of your experience.
- For those preferring a mind-body stress healing approach with effective stress management strategies.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
RAW FOOD DETOX DIET & NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Raw Food Detox Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Natural Alkaline and Immunity boosting shots.
- Supplements to help regenerate and support liver health in detoxification.
- Supplements to help cleanse, heal and support the digestive system.
- Supplements to boost immunity and protect cells from free radical damage.
- Supplements to enhance metabolism and essential fatty acids.
- Natural raw food detox diet to remove toxins and other contaminants that are stored in our body fat and cells. To replenish and restore balance to a tense and tired body.
MIND & BODY HEALING THERAPIES
- Daily morning yoga that is particularly designed to stretch, stimulate and enhance the detox pathways
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Two sessions of personalized meditation to help you cope and manage the stress of daily life better. Meditation taught here is a simple yet effective and a tool you can easily follow at home.
- Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- Session EFT designed to empower you with the necessary tools and mindset to effectively manage stress.
- Session Self hypnosis an empowering practice that can be used daily to manifest the positive changes you want in your life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
- Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, points 24, 25, 26, 27, 29 & 30 are not included. Similarly, in the 5-night program, points 24, 27 & 29 are not included.
De-Stress Retreat
Step into our De-Stress Retreat, your personal sanctuary where tranquillity meets transformation.
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Benefits
- Find Balance
Learn to dissolve work stress, embracing a life where work and joy coexist harmoniously, energizing your every day.
- Strengthen Relationships
Acquire skills for navigating relationship stresses, fostering better communication and understanding.
- Embrace Healing
Discover support for navigating loss and grief, fostering resilience and finding your way back to joy and acceptance in a nurturing space.
- Boost Your Well-being
Experience holistic practices that reduce stress-related health issues, leading to a lighter, more vibrant you.
- Financial Calm
Gain tools to shift from financial stress to a mindset of abundance, empowering you with confidence and peace.
Recommended for
- If you are feeling overwhelmed by the relentless pressures of modern life.
- If you’re grappling with emotional turmoil and work-related stress.
- If stress-induced health issues are impacting your well-being.
- If anxiety, depression, or physical ailments worsened by stress are part of your experience.
- For those preferring a mind-body stress healing approach with effective stress management strategies.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
RAW FOOD DETOX DIET & NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Raw Food Detox Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Natural Alkaline and Immunity boosting shots.
- Supplements to help regenerate and support liver health in detoxification.
- Supplements to help cleanse, heal and support the digestive system.
- Supplements to boost immunity and protect cells from free radical damage.
- Supplements to enhance metabolism and essential fatty acids.
- Natural raw food detox diet to remove toxins and other contaminants that are stored in our body fat and cells. To replenish and restore balance to a tense and tired body.
MIND & BODY HEALING THERAPIES
- Daily morning yoga that is particularly designed to stretch, stimulate and enhance the detox pathways
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Two sessions of personalized meditation to help you cope and manage the stress of daily life better. Meditation taught here is a simple yet effective and a tool you can easily follow at home.
- Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- Session EFT designed to empower you with the necessary tools and mindset to effectively manage stress.
- Session Self hypnosis an empowering practice that can be used daily to manifest the positive changes you want in your life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
- Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, points 24, 25, 26, 27, 29 & 30 are not included. Similarly, in the 5-night program, points 24, 27 & 29 are not included.
Eat Well Retreat
Step into a world where food is not just sustenance, but your pathway to transformation at our Eat Well Retreat.
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Imagine a place where each meal is tailored to heal, nourish, and revitalize your body, guiding you towards a life of balance and joy. Here, we move beyond the constraints of generic diets, inviting you to a personalized journey of wellness where every bite is a step closer to your healthiest, happiest self. Join us, and let food become your most delightful medicine.
Benefits
- Find Balance
Learn to dissolve work stress, embracing a life where work and joy coexist harmoniously, energizing your every day.
- Strengthen Relationships
Acquire skills for navigating relationship stresses, fostering better communication and understanding.
- Embrace Healing
Discover support for navigating loss and grief, fostering resilience and finding your way back to joy and acceptance in a nurturing space.
- Boost Your Well-being
Experience holistic practices that reduce stress-related health issues, leading to a lighter, more vibrant you.
- Financial Calm
Gain tools to shift from financial stress to a mindset of abundance, empowering you with confidence and peace.
Recommended for
- If you are feeling overwhelmed by the relentless pressures of modern life.
- If you’re grappling with emotional turmoil and work-related stress.
- If stress-induced health issues are impacting your well-being.
- If anxiety, depression, or physical ailments worsened by stress are part of your experience.
- For those preferring a mind-body stress healing approach with effective stress management strategies.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
RAW FOOD DETOX DIET & NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Raw Food Detox Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Natural Alkaline and Immunity boosting shots.
- Supplements to help regenerate and support liver health in detoxification.
- Supplements to help cleanse, heal and support the digestive system.
- Supplements to boost immunity and protect cells from free radical damage.
- Supplements to enhance metabolism and essential fatty acids.
- Natural raw food detox diet to remove toxins and other contaminants that are stored in our body fat and cells. To replenish and restore balance to a tense and tired body.
MIND & BODY HEALING THERAPIES
- Daily morning yoga that is particularly designed to stretch, stimulate and enhance the detox pathways
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Two sessions of personalized meditation to help you cope and manage the stress of daily life better. Meditation taught here is a simple yet effective and a tool you can easily follow at home.
- Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- Session EFT designed to empower you with the necessary tools and mindset to effectively manage stress.
- Session Self hypnosis an empowering practice that can be used daily to manifest the positive changes you want in your life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
- Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, points 24, 25, 26, 27, 29 & 30 are not included. Similarly, in the 5-night program, points 24, 27 & 29 are not included.
Fertility Enhancement Retreat
Step into our De-Stress Retreat, your personal sanctuary where tranquillity meets transformation.
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Benefits
- Find Balance
Learn to dissolve work stress, embracing a life where work and joy coexist harmoniously, energizing your every day.
- Strengthen Relationships
Acquire skills for navigating relationship stresses, fostering better communication and understanding.
- Embrace Healing
Discover support for navigating loss and grief, fostering resilience and finding your way back to joy and acceptance in a nurturing space.
- Boost Your Well-being
Experience holistic practices that reduce stress-related health issues, leading to a lighter, more vibrant you.
- Financial Calm
Gain tools to shift from financial stress to a mindset of abundance, empowering you with confidence and peace.
Recommended for
- If you are feeling overwhelmed by the relentless pressures of modern life.
- If you’re grappling with emotional turmoil and work-related stress.
- If stress-induced health issues are impacting your well-being.
- If anxiety, depression, or physical ailments worsened by stress are part of your experience.
- For those preferring a mind-body stress healing approach with effective stress management strategies.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
RAW FOOD DETOX DIET & NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Raw Food Detox Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Natural Alkaline and Immunity boosting shots.
- Supplements to help regenerate and support liver health in detoxification.
- Supplements to help cleanse, heal and support the digestive system.
- Supplements to boost immunity and protect cells from free radical damage.
- Supplements to enhance metabolism and essential fatty acids.
- Natural raw food detox diet to remove toxins and other contaminants that are stored in our body fat and cells. To replenish and restore balance to a tense and tired body.
MIND & BODY HEALING THERAPIES
- Daily morning yoga that is particularly designed to stretch, stimulate and enhance the detox pathways
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Two sessions of personalized meditation to help you cope and manage the stress of daily life better. Meditation taught here is a simple yet effective and a tool you can easily follow at home.
- Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- Session EFT designed to empower you with the necessary tools and mindset to effectively manage stress.
- Session Self hypnosis an empowering practice that can be used daily to manifest the positive changes you want in your life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
- Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, points 24, 25, 26, 27, 29 & 30 are not included. Similarly, in the 5-night program, points 24, 27 & 29 are not included.
Eat Well Retreat
Eat Well Retreat
Step into a world where food is not just sustenance, but your pathway to transformation at our Eat Well Retreat. Imagine a place where each meal is tailored to heal, nourish, and revitalize your body, guiding you towards a life of balance and joy. Here, we move beyond the constraints of generic diets, inviting you to a personalized journey of wellness where every bite is a step closer to your healthiest, happiest self. Join us, and let food become your most delightful medicine.
Benefits
- Revitalize with Nutritional Richness
- Purify Naturally
- Elevate Your Energy
- Sharpen Your Mind
- Reset Your Digestive Harmony
Recommended for
- Individuals addressing health issues through dietary changes.
- Those seeking deeper, practical knowledge in nutrition.
- People aspiring to adopt and maintain healthy eating habits.
- Anyone interested in personalized nutrition and its impact on specific health concerns.
- Those wanting to reconnect with cooking and understand the holistic benefits of a nutritious diet.
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Imagine a place where each meal is tailored to heal, nourish, and revitalize your body, guiding you towards a life of balance and joy. Here, we move beyond the constraints of generic diets, inviting you to a personalized journey of wellness where every bite is a step closer to your healthiest, happiest self. Join us, and let food become your most delightful medicine.
Benefits
- Find Balance
Learn to dissolve work stress, embracing a life where work and joy coexist harmoniously, energizing your every day.
- Strengthen Relationships
Acquire skills for navigating relationship stresses, fostering better communication and understanding.
- Embrace Healing
Discover support for navigating loss and grief, fostering resilience and finding your way back to joy and acceptance in a nurturing space.
- Boost Your Well-being
Experience holistic practices that reduce stress-related health issues, leading to a lighter, more vibrant you.
- Financial Calm
Gain tools to shift from financial stress to a mindset of abundance, empowering you with confidence and peace.
Recommended for
- If you are feeling overwhelmed by the relentless pressures of modern life.
- If you’re grappling with emotional turmoil and work-related stress.
- If stress-induced health issues are impacting your well-being.
- If anxiety, depression, or physical ailments worsened by stress are part of your experience.
- For those preferring a mind-body stress healing approach with effective stress management strategies.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
RAW FOOD DETOX DIET & NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Raw Food Detox Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Natural Alkaline and Immunity boosting shots.
- Supplements to help regenerate and support liver health in detoxification.
- Supplements to help cleanse, heal and support the digestive system.
- Supplements to boost immunity and protect cells from free radical damage.
- Supplements to enhance metabolism and essential fatty acids.
- Natural raw food detox diet to remove toxins and other contaminants that are stored in our body fat and cells. To replenish and restore balance to a tense and tired body.
MIND & BODY HEALING THERAPIES
- Daily morning yoga that is particularly designed to stretch, stimulate and enhance the detox pathways
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Two sessions of personalized meditation to help you cope and manage the stress of daily life better. Meditation taught here is a simple yet effective and a tool you can easily follow at home.
- Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- Session EFT designed to empower you with the necessary tools and mindset to effectively manage stress.
- Session Self hypnosis an empowering practice that can be used daily to manifest the positive changes you want in your life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
- Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, points 24, 25, 26, 27, 29 & 30 are not included. Similarly, in the 5-night program, points 24, 27 & 29 are not included.
Fertility Enhancement Retreat
Fertility Enhancement Retreat
Embark on a hopeful journey with us at our Fertility Enhancement Retreat, a nurturing haven designed to guide you through fertility challenges with compassion and holistic care. We blend Ayurvedic wisdom and detoxification to enhance your fertility, paving a path towards the joy of starting your family. Together, discover the power of healing and the joy that lies ahead in your journey to parenthood.
Benefits
- Boosted Circulation, Closer Connection
- Harmonized Health, Fertility Enhanced
- Personalized Fertility Support
- Shared Stress Management, Strengthened Bond
- Optimized IVF, United Hope
Recommended for
- Couples who are beginning their journey towards parenthood.
- Individuals or couples facing challenges with conception.
- Those interested in a holistic approach to fertility enhancement.
- Individuals or couples seeking personalized advice and therapies.
- Couples looking to reduce stress levels for improved reproductive health.
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Fitness Reimagined Retreat
Fitness Reimagined Retreat
Embark on a journey where fitness transcends the ordinary, becoming a holistic embrace of wellness, strength, and mindfulness at Fitness Reimagined. Imagine a sanctuary where every workout is balanced, every moment of mindfulness rejuvenates your spirit, and self-care becomes your guiding light. Here, you’re not just exercising; you’re nurturing a ‘FIT YOU’ that radiates vitality and joy. Join us to find refuge in movement, rediscover the joy of caring for yourself, and awaken to a life where fitness is the cornerstone of your happiness and well-being.
Benefits
- Boosted Circulation, Closer Connection
- Harmonized Health, Fertility Enhanced
- Personalized Fertility Support
- Shared Stress Management, Strengthened Bond
- Optimized IVF, United Hope
Recommended for
- Couples who are beginning their journey towards parenthood.
- Individuals or couples facing challenges with conception.
- Those interested in a holistic approach to fertility enhancement.
- Individuals or couples seeking personalized advice and therapies.
- Couples looking to reduce stress levels for improved reproductive health.
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation.
Live Well Retreat
Live Well Retreat
Step into a world where balance, joy, and vitality aren’t just dreams, but your new reality with Azuska’s Live Well Retreat. Imagine a journey where each step is a move towards a life rich in fulfillment, free from the chains of stress, and overflowing with holistic wellness and pure happiness. Together, let’s embark on this transformative path, crafting a life where every moment is a celebration of health, every breath a testament to well-being, and every day a vibrant adventure towards your most joyful, balanced self.
Benefits
- Boosted Circulation, Closer Connection
- Harmonized Health, Fertility Enhanced
- Personalized Fertility Support
- Shared Stress Management, Strengthened Bond
- Optimized IVF, United Hope
Recommended for
- Couples who are beginning their journey towards parenthood.
- Individuals or couples facing challenges with conception.
- Those interested in a holistic approach to fertility enhancement.
- Individuals or couples seeking personalized advice and therapies.
- Couples looking to reduce stress levels for improved reproductive health.
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation.
Mindfulness Retreat
Mindfulness Retreat
Step into a haven of tranquility and awakening at our Mindfulness Retreat in Goa, where the soothing caress of the sea invites you on a profound journey back to yourself. Here, against the backdrop of gentle waves and serene landscapes, find the space to quiet the noise of the everyday, reconnecting with the peace and vitality that dwell within you. In this oasis of calm, we offer more than a pause from life’s relentless pace; we offer a path to rediscover the essence of being, to nourish not only your body but every aspect of your existence. Join us, and let mindfulness transform your life into a symphony of serenity and well-being.
Benefits
- Boosted Circulation, Closer Connection
- Harmonized Health, Fertility Enhanced
- Personalized Fertility Support
- Shared Stress Management, Strengthened Bond
- Optimized IVF, United Hope
Recommended for
- Couples who are beginning their journey towards parenthood.
- Individuals or couples facing challenges with conception.
- Those interested in a holistic approach to fertility enhancement.
- Individuals or couples seeking personalized advice and therapies.
- Couples looking to reduce stress levels for improved reproductive health.
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation.
Self Healing Retreat
Self Healing Retreat
Embark on a transformative journey , where the soothing whispers of the ocean invite you to explore the depths of your being. Here, amidst the tranquility of pristine shores, you’ll discover a sanctuary designed for your emotional healing and rejuvenation. This Self-Healing Retreat opens a path to inner peace, guiding you through mindfulness, healing, and profound self-discovery in a serene beach setting. Unveil the layers of your soul, find serenity in the rhythm of the waves, and emerge with a newfound sense of resilience, balance, and joy. It’s more than a retreat; it’s your journey to healing, designed for anyone yearning to heal emotionally and embrace a life of wellness and profound personal growth.
Benefits
- Boosted Circulation, Closer Connection
- Harmonized Health, Fertility Enhanced
- Personalized Fertility Support
- Shared Stress Management, Strengthened Bond
- Optimized IVF, United Hope
Recommended for
- Couples who are beginning their journey towards parenthood.
- Individuals or couples facing challenges with conception.
- Those interested in a holistic approach to fertility enhancement.
- Individuals or couples seeking personalized advice and therapies.
- Couples looking to reduce stress levels for improved reproductive health.
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation.
Total Body Rebalance Retreat
Total Body Rebalance Retreat
Immerse yourself in Azuska’s Total Body Re-Balance Retreat, where ancient wisdom meets modern innovation to gently guide you back to your essence of well-being. This is your invitation to a transformative experience that reaches deep into your core, addressing the root causes of imbalance to usher in a powerful wave of renewal for your body, mind, and spirit. Whether you’re navigating persistent health concerns, feeling weighed down by stress, or seeking a haven for emotional healing, our retreat stands as a beacon of hope. Here, in the embrace of holistic care, you’ll find the space and support to reclaim your health, revitalize your spirit, and illuminate a path toward profound wellness. Let us walk with you on this journey to rediscover the harmony and vibrant vitality that is your birthright.
Benefits
- Boosted Circulation, Closer Connection
- Harmonized Health, Fertility Enhanced
- Personalized Fertility Support
- Shared Stress Management, Strengthened Bond
- Optimized IVF, United Hope
Recommended for
- Couples who are beginning their journey towards parenthood.
- Individuals or couples facing challenges with conception.
- Those interested in a holistic approach to fertility enhancement.
- Individuals or couples seeking personalized advice and therapies.
- Couples looking to reduce stress levels for improved reproductive health.
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation.
Unleash Retreat
Unleash Retreat
Embark on a transformative journey at Unleash Retreat, where the chains of stagnation and unfulfillment are left at the door. Here, in a sanctuary designed for your awakening, you stand on the brink of discovery—poised to shatter the invisible boundaries that have held you back. Imagine unlocking the vast reservoirs of potential within you, setting free the dreams and aspirations that have longed for expression. This is your moment to ignite a powerful journey of growth, achievement, and limitless possibility. Join us at Unleash, and step boldly into the life you were meant to live, where every day is a testament to your unbound spirit and relentless pursuit of excellence.
Benefits
- Boosted Circulation, Closer Connection
- Harmonized Health, Fertility Enhanced
- Personalized Fertility Support
- Shared Stress Management, Strengthened Bond
- Optimized IVF, United Hope
Recommended for
- Couples who are beginning their journey towards parenthood.
- Individuals or couples facing challenges with conception.
- Those interested in a holistic approach to fertility enhancement.
- Individuals or couples seeking personalized advice and therapies.
- Couples looking to reduce stress levels for improved reproductive health.
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation.
Find Balance
Strengthen Relationships
Embrace Healing
Benefits
Recommended for
If you are feeling overwhelmed by the relentless pressures of modern life.
If you're grappling with emotional turmoil and work-related stress.
If stress-induced health issues are impacting your well-being.
If anxiety, depression, or physical ailments worsened by stress are part of your experience.
For those preferring a mind-body stress healing approach with effective stress management strategies
For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : test@azuska.com or call us at 999999999