Azuska Programmes
Signature Retreat
Step into calm, emerge resilient: Transform stress into strength.
Signature Retreat
Step into our De-Stress Retreat, your personal sanctuary where tranquillity meets transformation. Here, amidst serene landscapes and nurturing care, you’ll rediscover inner peace, cultivate resilience, and embark on a journey of personal growth. Let stress dissolve as you learn to master it, opening doors to a life of balance, vitality, and profound well-being. Join us, and awaken to the strength within, ready to flourish in every aspect of your life.
De-Stress Retreat
Step into our De-Stress Retreat, your personal sanctuary where tranquillity meets transformation. Here, amidst serene landscapes and nurturing care, you’ll rediscover inner peace, cultivate resilience, and embark on a journey of personal growth.
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Benefits
Find Balance
Learn to dissolve work stress, embracing a life where work and joy coexist harmoniously, energizing your every day.
Strengthen Relationships
Acquire skills for navigating relationship stresses, fostering better communication and understanding.
Embrace Healing
Discover support for navigating loss and grief, fostering resilience and finding your way back to joy and acceptance in a nurturing space.
Boost Your Well-being
Experience holistic practices that reduce stress-related health issues, leading to a lighter, more vibrant you.
Financial Calm
Gain tools to shift from financial stress to a mindset of abundance, empowering you with confidence and peace.
Recommended for
- Couples who are beginning their journey towards parenthood.
- Individuals or couples facing challenges with conception.
- If stress-induced health issues are impacting your well-being.
- If anxiety, depression, or physical ailments worsened by stress are part of your experience.
- For those preferring a mind-body stress healing approach with effective stress management strategies.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
RAW FOOD DETOX DIET & NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Raw Food Detox Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Natural Alkaline and Immunity boosting shots.
- Supplements to help regenerate and support liver health in detoxification.
- Supplements to help cleanse, heal and support the digestive system.
- Supplements to boost immunity and protect cells from free radical damage.
- Supplements to enhance metabolism and essential fatty acids.
- Natural raw food detox diet to remove toxins and other contaminants that are stored in our body fat and cells. To replenish and restore balance to a tense and tired body.
MIND & BODY HEALING THERAPIES
- Daily morning yoga that is particularly designed to stretch, stimulate and enhance the detox pathways
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Two sessions of personalized meditation to help you cope and manage the stress of daily life better. Meditation taught here is a simple yet effective and a tool you can easily follow at home.
- Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- Session EFT designed to empower you with the necessary tools and mindset to effectively manage stress.
- Session Self hypnosis an empowering practice that can be used daily to manifest the positive changes you want in your life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
- Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Eat Well Retreat
Step into a world where food is not just sustenance, but your pathway to transformation at our Eat Well Retreat. Imagine a place where each meal is tailored to heal, nourish, and revitalize your body, guiding you towards a life of balance and joy.
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Imagine a place where each meal is tailored to heal, nourish, and revitalize your body, guiding you towards a life of balance and joy. Here, we move beyond the constraints of generic diets, inviting you to a personalized journey of wellness where every bite is a step closer to your healthiest, happiest self. Join us, and let food become your most delightful medicine.
Benefits
Find Balance
Learn to dissolve work stress, embracing a life where work and joy coexist harmoniously, energizing your every day.
Strengthen Relationships
Acquire skills for navigating relationship stresses, fostering better communication and understanding.
Embrace Healing
Discover support for navigating loss and grief, fostering resilience and finding your way back to joy and acceptance in a nurturing space.
Boost Your Well-being
Experience holistic practices that reduce stress-related health issues, leading to a lighter, more vibrant you.
Financial Calm
Gain tools to shift from financial stress to a mindset of abundance, empowering you with confidence and peace.
Book Now
Recommended for
- Individuals addressing health issues through dietary changes.
- Those seeking deeper, practical knowledge in nutrition.
- People aspiring to adopt and maintain healthy eating habits.
- Anyone interested in personalized nutrition and its impact on specific health concerns.
- Those wanting to reconnect with cooking and understand the holistic benefits of a nutritious diet.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
RAW FOOD DETOX DIET & NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Raw Food Detox Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Natural Alkaline and Immunity boosting shots.
- Supplements to help regenerate and support liver health in detoxification.
- Supplements to help cleanse, heal and support the digestive system.
- Supplements to boost immunity and protect cells from free radical damage.
- Supplements to enhance metabolism and essential fatty acids.
- Natural raw food detox diet to remove toxins and other contaminants that are stored in our body fat and cells. To replenish and restore balance to a tense and tired body.
MIND & BODY HEALING THERAPIES
- Daily morning yoga that is particularly designed to stretch, stimulate and enhance the detox pathways
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Two sessions of personalized meditation to help you cope and manage the stress of daily life better. Meditation taught here is a simple yet effective and a tool you can easily follow at home.
- Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- Session EFT designed to empower you with the necessary tools and mindset to effectively manage stress.
- Session Self hypnosis an empowering practice that can be used daily to manifest the positive changes you want in your life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
- Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, points 24, 25, 26, 27, 29 & 30 are not included. Similarly, in the 5-night program, points 24, 27 & 29 are not included.
Fertility Enhancement Retreat
Embark on a hopeful journey with us at our Fertility Enhancement Retreat, a nurturing haven designed to guide you through fertility challenges with compassion and holistic care. We blend Ayurvedic wisdom and detoxification to enhance your fertility.
Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Benefits
Boosted Circulation, Closer Connection
Enhance your reproductive health together through improved circulation, physically and emotionally paving the way for new life.
Harmonized Health, Fertility Enhanced
Detoxify and balance hormones together, fostering a fertile environment in unison for the miracle of conception.
Personalized Fertility Support
Receive targeted therapies and guidance to boost fertility for both, strengthening your journey to parenthood with every step.
Shared Stress Management, Strengthened Bond
Learn stress management as a couple, building emotional resilience and a deeper connection for fertility.
Optimized IVF, United Hope
Elevate your IVF outcomes with care tailored to both partners, nurturing your shared dream of family with every moment of support.
Recommended for
- If you are feeling overwhelmed by the relentless pressures of modern life.
- If you’re grappling with emotional turmoil and work-related stress.
- Those interested in a holistic approach to fertility enhancement.
- Individuals or couples seeking personalized advice and therapies.
- Couples looking to reduce stress levels for improved reproductive health.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Blood Work Components
- Complete Blood Count (CBC): Evaluates the health of your blood cells to detect conditions like anemia, infection, and many other disorders.
- Lipid Profile: Measures cholesterol levels and triglycerides to assess cardiovascular risk.
- Comprehensive Panel: Checks blood sugar, kidney function, and liver function.
- Hormonal Assay: . They help healthcare professionals understand the hormonal state of a patient, guiding treatment decisions to restore hormonal balance and improve health outcomes.
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
JUICE FASTING & AYURVEDA DETOX DIET WITH NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- 4 day Personalized Juice Fasting Detox Menu plan for you to choose from.
- Followed by 3 days of Dosha Balancing Ayurveda Detox Menu plan.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Daily Natural Alkaline and Immunity boosting shots.
- Daily Supplements to help regenerate and support liver health in detoxification.
- Daily Supplements to help cleanse, heal and support the digestive system.
- Daily Supplements to boost immunity and protect cells from free radical damage.
- Daily Supplements to enhance metabolism and essential fatty acids.
- Daily Personalized Supplements to support fertility health.
- A detoxification program to remove toxins, replenish the body with nutrients, allow you to rest and relax and so encouraging your body’s natural self-healing abilities.
- Followed by fertility enhancing Ayurveda Diet tailored to your individual imbalances and needs.
MIND & BODY HEALING THERAPIES
- Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- Specially designed Hormonal Yoga Sessions focused on yoga asanas particularly beneficial to stimulating the reproductive system.
- 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- 1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
- 2 Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
- 5 Sessions of de-stressing and re-balancing massages that offers a unique pathway to rejuvenation and well-being.
- Daily Colon cleansing therapies designed to aid blood purification, strengthen and cleanse the digestive system, boost metabolism, improve joint health and aids in weight loss.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Fitness Reimagined Retreat
Embark on a journey where fitness transcends the ordinary, becoming a holistic embrace of wellness, strength, and mindfulness at Fitness Reimagined. Imagine a sanctuary where every workout is balanced, every moment of mindfulness rejuvenates your spirit.
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Benefits
Renew Holistically
Begin a fitness journey that revitalizes both body and soul, nurturing a harmonious 'FIT YOU' that shines from within.
Customize Your Path
Receive a tailored fitness plan that’s uniquely yours, guiding you to a healthier, vibrant you with every personalized step.
Embrace Mindfulness
Discover balance and vitality through mindful living, grounding your fitness journey in simplicity and presence.
Empower Your Wellness
Take charge of your health with confidence, crafting a well-being journey that’s entirely under your control.
Find Joy in Fitness
Experience the joy of escaping daily pressures through a fitness journey that celebrates vitality and freedom.
Book Now
Imagine a sanctuary where every workout is balanced, every moment of mindfulness rejuvenates your spirit, and self-care becomes your guiding light. Here, you’re not just exercising; you’re nurturing a ‘FIT YOU’ that radiates vitality and joy. Join us to find refuge in movement, rediscover the joy of caring for yourself, and awaken to a life where fitness is the cornerstone of your happiness and well-being.
Recommended for
- Busy professionals seeking holistic wellness.
- Individuals embracing balanced living.
- Those looking to escape pressures and rediscover self-care.
- Newcomers to wellness seeking a supportive journey.
- Individuals aiming to transform and empower holistically.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
FOOD, EXERCISE & HOLISTIC HEALTH THERAPIES
- Consultation with our nutrition expert to discuss any allergies and intolerance.
- A Personalized Raw Food Menu plan for you to choose from.
- Heart Pumping Cardio Fun: Jumpstart your wellness journey with exhilarating cardio exercises that boost your heart health and elevate your mood.
- No Gym Body Shaping Workouts: Discover the art of shaping and toning your body using no-equipment, body-weight exercises designed for any space.
- Let Your Liver Smile & Lungs Breath Right: Detoxify and revitalize your liver and lungs through targeted exercises and breathing techniques for improved internal health.
- Providing Your Detox Organs a Daily Boost: Enhance your body’s natural detoxification with activities and nutrition that support liver, kidney, and skin health.
- Keeping Your Mind Fit – Secrets Unveiled: Strengthen your mental fitness with exercises that boost cognitive function and emotional well-being for a resilient mind.
- Eating Right for You – Providing the Right Support: Tailor your diet with expert nutrition advice to nourish, energize, and support your body’s unique needs and goals.
- Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- 3 Relaxing Massages to de-stress and promote relaxation.
AZUSKA’S LIVE WELL EDUCATION
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, points 17 and 18, as well as tailored element 23, are not included. Similarly, in the 5-night program, tailored element 23 is not included.
Live Well Retreat
Step into a world where balance, joy, and vitality aren’t just dreams, but your new reality with Azuska’s Live Well Retreat. Imagine a journey where each step is a move towards a life rich in fulfillment, free from the chains of stress.
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Benefits
Find Life's Balance
At our retreat, discover how to live in harmony, turning challenges into moments of joy and peace, and truly embracing life's balance.
Release and Find Peace
Learn to dissolve stress and anxiety, embracing techniques that bring lasting emotional peace and a lighter spirit.
Boost Vitality
Adopt habits that enhance both body and mind, leading to a life filled with energy and mental clarity, at our revitalizing retreat.
Unlock Personal Growth
Gain tools and insights that empower daily life, fostering a sense of strength and confidence in your journey with us.
Explore Holistic Living
Deepen your understanding of holistic wellness, applying life-enriching principles for a healthier, more joyful existence.
Recommended for
- Those striving to achieve a harmonious balance in life amidst the chaos of modern living.
- Individuals looking to alleviate stress and anxiety through effective, natural methods.
- Anyone seeking to boost their physical energy and mental clarity for a more vibrant life.
- Those on a journey of self-improvement and personal empowerment.
- Individuals eager to deepen their understanding of holistic wellness and apply it to improve their overall quality of life.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
FOOD, EXERCISE & HOLISTIC HEALTH THERAPIES
- Consultation with our nutrition expert to discuss any allergies and intolerance.
- A Personalized Raw Food Detox Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Daily Natural Alkaline and Immunity boosting shots
- Daily Dosha- Balancing Herbal Tea, meticulously blended from select herbs known for their soothing and healing properties.
- Personalized Natural Supplements as prescribed by the doctor.
- Especially designed menus to detox and reduce the imbalanced dosha element using nutritionally balanced, alkaline and anti-inflammatory vegetarian meals.
- Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- 3 Sessions Mindfulness Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- 1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
AZUSKA’S LIVE WELL EDUCATION
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Book Now
Mindfulness Retreat
Step into a haven of tranquility and awakening at our Mindfulness Retreat in Goa, where the soothing caress of the sea invites you on a profound journey back to yourself. Here, against the backdrop of gentle waves and serene landscapes.
Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Benefits
Clearer Thinking
Embrace mindfulness for mental clarity, cutting through confusion to make decisions with confidence and improving your cognitive health.
Emotional Stability
Achieve balance with mindfulness, gracefully handling life's ups and downs, and nurturing lasting emotional health.
Better Sleep
Use mindfulness to calm your nights, leading to restful sleep and energized mornings, ready for the day ahead.
Stronger Relationships
Enhance connections with mindfulness, deepening understanding and empathy in every interaction for more meaningful relationships.
Adversity Resilience
Strengthen your inner resilience with mindfulness, facing life's challenges with calm and turning obstacles into opportunities for growth.
Recommended for
- Individuals looking to escape work stress, rediscover balance, and serenity.
- Those seeking support to heal and mend relationships in a nurturing space.
- Individuals seeking solace and emotional healing during difficult times of grief and loss.
- Those wanting to leave financial stress behind and focus on self-care and well-being.
- Individuals embracing mind-body-soul balance and inner peace through holistic wellness practices.
For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : test@azuska.com or call us at 999999999
Self Healing Retreat
Embark on a transformative journey , where the soothing whispers of the ocean invite you to explore the depths of your being. Here, amidst the tranquility of pristine shores, you’ll discover a sanctuary designed for your emotional healing and rejuvenation.
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Benefits
Embrace Self-Compassion
Discover the warmth of treating yourself with the same kindness you offer to others. This nurturing approach melts away self-criticism, making you feel safe and loved from within. It’s like being your own best friend, guiding you gently through life’s ups and downs.
Cultivate Mindfulness
Learn to live in the moment with mindfulness. This serene skill helps you observe life without judgment, bringing calm to the storm of thoughts and emotions. Experience a peaceful clarity, making every moment a gift of tranquility and joy.
Experience Emotional Freedom
Free yourself from the weights of unexpressed emotions. Through gentle release techniques, you’ll feel lighter, as if a burden has been lifted, allowing you to breathe easier and move forward with a sense of liberation and renewed energy.
Grow Your Emotional Intelligence
Deepen your understanding of emotions, both yours and others’. This growth fosters empathy and strengthens connections, enriching your life with deeper relationships. Feel more attuned to the world around you, navigating life with grace and empathy.
Reconnect with Your Authentic Self
Rediscover the essence of who you truly are, beyond life’s expectations. This journey back to your true self reignites your passions, aligns your purpose, and fills you with enthusiasm for life. Feel inspired, alive, and authentically you, ready to embrace your path with confidence and joy.
Book Now
Recommended for
- Individuals seeking serenity and stress relief through yoga and tranquil beach meditation.
- Those navigating life changes gracefully, seeking support, insights, and resilience.
- Individuals looking to heal emotionally and gain resilience through therapeutic sessions and community support.
- Nature lovers wanting to reconnect with nature’s healing power in a serene beach setting.
- Wellness enthusiasts exploring holistic health practices for a balanced, mindful lifestyle.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
DOSHA BALANCING AYURVEDA DIET
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Dosha Balancing Ayurveda Menu plan for you to choose from.
- Daily Natural Alkaline and Immunity boosting shots.
- Especially designed menus to detox and reduce the imbalanced dosha element using nutritionally balanced, alkaline and anti-inflammatory vegetarian meals.
MIND & BODY HEALING THERAPIES
- Daily morning yoga that is particularly designed to stretch, stimulate and enhance the detox pathways
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Two sessions of personalized meditation to help you cope and manage the stress of daily life better. Meditation taught here is a simple yet effective and a tool you can easily follow at home.
- Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- Session EFT designed to empower you with the necessary tools and mindset to effectively manage stress.
- Session Self hypnosis an empowering practice that can be used daily to manifest the positive changes you want in your life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
- Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Total Body Rebalance Retreat
Immerse yourself in Azuska’s Total Body Re-Balance Retreat, where ancient wisdom meets modern innovation to gently guide you back to your essence of well-being. This is your invitation to a transformative experience that reaches deep into your core, addressing.
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Benefits
Promote cellular regeneration enhancing the body's natural ability to heal and rejuvenate.
Strengthen immune system making it more resilient to diseases.
Improve digestive health promoting better digestion and absorption of nutrients.
Sharpen mental clarity and focus through mindfulness practices and stress management reducing symptoms of anxiety and depression.
Detoxify emotionally and physically that contribute to clearer thinking and a healthier body.
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Recommended for
- Those seeking solutions to ongoing health issues like diabetes, hypertension, cholesterol, IBS, PCOS, etc.
- Individuals battling overwhelming stress.
- Those facing emotional distress and seeking refuge for emotional healing.
- Individuals looking for comprehensive wellness solutions through holistic healing.
- Anyone seeking mental clarity and peace.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
- Bone Mineral Density Check
Blood Work Components
- Complete Blood Count (CBC): Evaluates the health of your blood cells to detect conditions like anemia, infection, and many other disorders.
- Lipid Profile: Measures cholesterol levels and triglycerides to assess cardiovascular risk.
- Comprehensive Panel: Checks blood sugar, kidney function, and liver function.
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
JUICE FASTING DETOX DIET & NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Raw Food Detox Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Daily natural Alkaline and Immunity boosting shots.
- Daily supplements to help regenerate and support liver health in detoxification.
- Daily supplements to help cleanse, heal and support the digestive system.
- Daily supplements to boost immunity and protect cells from free radical damage.
- Daily supplements to enhance metabolism and essential fatty acids.
- Juices and broths provide the nutrients in a very easily absorbable form and therefore minimizing the work of the digestive system.
MIND & BODY HEALING THERAPIES
- Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- 1 Session Hypnotherapy / EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
- 2 Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
- 5 Sessions of de-stressing and re-balancing massages that offers a unique pathway to rejuvenation and well-being.
- Daily Dry Skin Brushing with natural bristles brush to exfoliate the skin.
- Twice Daily Colon cleansing therapies designed to aid liver detoxification and cleanse the digestive system.
AZUSKA’S LIVE WELL EDUCATION
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Unleash Retreat
Embark on a transformative journey at Unleash Retreat, where the chains of stagnation and unfulfillment are left at the door. Here, in a sanctuary designed for your awakening, you stand on the brink of discovery—poised to shatter the invisible boundaries .
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Benefits
Rediscover Your True Self
Dive into the Unleash Retreat and awaken to your true essence, shedding societal and personal constraints. Feel liberated and inspired to pursue life with passion and purpose.
Deepen Connections
Connect deeply with others on this journey, building resilience and a sense of belonging. Surrounded by a supportive community, you'll find strength in shared experiences and mutual encouragement.
Enhance Mental Clarity
Clear mental fog and gain clarity, making decisions that align with your true aspirations. Navigate life with confidence, wisdom, and mindfulness.
Boost Energy and Vitality
Revitalize your spirit and body, embracing each day with renewed energy and enthusiasm. The retreat's activities infuse you with the vitality to achieve your goals and find joy in everyday moments.
Gain Emotional Freedom and Resilience
Heal emotionally, releasing past burdens to embrace inner peace. With newfound resilience, face life's challenges with calm and stability, ready for whatever lies ahead.
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Recommended for
- Individuals feeling restricted in personal or professional development.
- People eager to overcome internal barriers and unlock their potential.
- Those seeking a holistic, transformative journey of self-discovery.
- Anyone aspiring to create a purposeful, fulfilling life.
- Believers in the power of inner strength and self-realization.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
DOSHA BALANCING AYURVEDA DIET
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Dosha Balancing Ayurveda Menu plan for you to choose from.
- Daily Natural Alkaline and Immunity boosting shots.
- Especially designed menus to detox and reduce the imbalanced dosha element using nutritionally balanced, alkaline and anti-inflammatory vegetarian meals.
MIND & BODY HEALING THERAPIES
- Daily morning yoga that is particularly designed to stretch, stimulate and enhance the detox pathways
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- 1 Session Hypnotherapy/ EFT/ Mirror Work/ Vision Boards designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- 3 Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Self-awareness workshop
- Understanding Strengths, Recognizing Weaknesses
- Techniques and Mindsets for Personal Growth
- Unlocking the Mind’s Mastery: Belief, Creativity, and Beyond
- The Mind’s Horizon: Cultivating Creativity and Focus for Personal Evolution
- Harnessing the Power of the Mind: A Journey from Growth to Mindfulness
- Mind Over Matter: Cultivating Growth, Creativity, and Inner Peace
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Eat Well Retreat
Eat Well Retreat
Step into a world where food is not just sustenance, but your pathway to transformation at our Eat Well Retreat. Imagine a place where each meal is tailored to heal, nourish, and revitalize your body, guiding you towards a life of balance and joy. Here, we move beyond the constraints of generic diets, inviting you to a personalized journey of wellness where every bite is a step closer to your healthiest, happiest self. Join us, and let food become your most delightful medicine.
Benefits
- Revitalize with Nutritional Richness
- Purify Naturally
- Elevate Your Energy
- Sharpen Your Mind
- Reset Your Digestive Harmony
Recommended for
- Individuals addressing health issues through dietary changes.
- Those seeking deeper, practical knowledge in nutrition.
- People aspiring to adopt and maintain healthy eating habits.
- Anyone interested in personalized nutrition and its impact on specific health concerns.
- Those wanting to reconnect with cooking and understand the holistic benefits of a nutritious diet.
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Imagine a place where each meal is tailored to heal, nourish, and revitalize your body, guiding you towards a life of balance and joy. Here, we move beyond the constraints of generic diets, inviting you to a personalized journey of wellness where every bite is a step closer to your healthiest, happiest self. Join us, and let food become your most delightful medicine.
Benefits
Find Balance
Learn to dissolve work stress, embracing a life where work and joy coexist harmoniously, energizing your every day.
Strengthen Relationships
Acquire skills for navigating relationship stresses, fostering better communication and understanding.
Embrace Healing
Discover support for navigating loss and grief, fostering resilience and finding your way back to joy and acceptance in a nurturing space.
Boost Your Well-being
Experience holistic practices that reduce stress-related health issues, leading to a lighter, more vibrant you.
Financial Calm
Gain tools to shift from financial stress to a mindset of abundance, empowering you with confidence and peace.
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Recommended for
- Individuals addressing health issues through dietary changes.
- Those seeking deeper, practical knowledge in nutrition.
- People aspiring to adopt and maintain healthy eating habits.
- Anyone interested in personalized nutrition and its impact on specific health concerns.
- Those wanting to reconnect with cooking and understand the holistic benefits of a nutritious diet.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
RAW FOOD DETOX DIET & NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Raw Food Detox Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Natural Alkaline and Immunity boosting shots.
- Supplements to help regenerate and support liver health in detoxification.
- Supplements to help cleanse, heal and support the digestive system.
- Supplements to boost immunity and protect cells from free radical damage.
- Supplements to enhance metabolism and essential fatty acids.
- Natural raw food detox diet to remove toxins and other contaminants that are stored in our body fat and cells. To replenish and restore balance to a tense and tired body.
MIND & BODY HEALING THERAPIES
- Daily morning yoga that is particularly designed to stretch, stimulate and enhance the detox pathways
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Two sessions of personalized meditation to help you cope and manage the stress of daily life better. Meditation taught here is a simple yet effective and a tool you can easily follow at home.
- Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- Session EFT designed to empower you with the necessary tools and mindset to effectively manage stress.
- Session Self hypnosis an empowering practice that can be used daily to manifest the positive changes you want in your life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
- Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, points 24, 25, 26, 27, 29 & 30 are not included. Similarly, in the 5-night program, points 24, 27 & 29 are not included.
Fertility Enhancement Retreat
Fertility Enhancement Retreat
Embark on a hopeful journey with us at our Fertility Enhancement Retreat, a nurturing haven designed to guide you through fertility challenges with compassion and holistic care. We blend Ayurvedic wisdom and detoxification to enhance your fertility, paving a path towards the joy of starting your family. Together, discover the power of healing and the joy that lies ahead in your journey to parenthood.
Benefits
- Boosted Circulation, Closer Connection
- Harmonized Health, Fertility Enhanced
- Personalized Fertility Support
- Shared Stress Management, Strengthened Bond
- Optimized IVF, United Hope
Recommended for
- Couples who are beginning their journey towards parenthood.
- Individuals or couples facing challenges with conception.
- Those interested in a holistic approach to fertility enhancement.
- Individuals or couples seeking personalized advice and therapies.
- Couples looking to reduce stress levels for improved reproductive health.
Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Benefits
Boosted Circulation, Closer Connection
Enhance your reproductive health together through improved circulation, physically and emotionally paving the way for new life.
Harmonized Health, Fertility Enhanced
Detoxify and balance hormones together, fostering a fertile environment in unison for the miracle of conception.
Personalized Fertility Support
Receive targeted therapies and guidance to boost fertility for both, strengthening your journey to parenthood with every step.
Shared Stress Management, Strengthened Bond
Learn stress management as a couple, building emotional resilience and a deeper connection for fertility.
Optimized IVF, United Hope
Elevate your IVF outcomes with care tailored to both partners, nurturing your shared dream of family with every moment of support.
Recommended for
- If you are feeling overwhelmed by the relentless pressures of modern life.
- If you’re grappling with emotional turmoil and work-related stress.
- Those interested in a holistic approach to fertility enhancement.
- Individuals or couples seeking personalized advice and therapies.
- Couples looking to reduce stress levels for improved reproductive health.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Blood Work Components
- Complete Blood Count (CBC): Evaluates the health of your blood cells to detect conditions like anemia, infection, and many other disorders.
- Lipid Profile: Measures cholesterol levels and triglycerides to assess cardiovascular risk.
- Comprehensive Panel: Checks blood sugar, kidney function, and liver function.
- Hormonal Assay: . They help healthcare professionals understand the hormonal state of a patient, guiding treatment decisions to restore hormonal balance and improve health outcomes.
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
JUICE FASTING & AYURVEDA DETOX DIET WITH NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- 4 day Personalized Juice Fasting Detox Menu plan for you to choose from.
- Followed by 3 days of Dosha Balancing Ayurveda Detox Menu plan.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Daily Natural Alkaline and Immunity boosting shots.
- Daily Supplements to help regenerate and support liver health in detoxification.
- Daily Supplements to help cleanse, heal and support the digestive system.
- Daily Supplements to boost immunity and protect cells from free radical damage.
- Daily Supplements to enhance metabolism and essential fatty acids.
- Daily Personalized Supplements to support fertility health.
- A detoxification program to remove toxins, replenish the body with nutrients, allow you to rest and relax and so encouraging your body’s natural self-healing abilities.
- Followed by fertility enhancing Ayurveda Diet tailored to your individual imbalances and needs.
MIND & BODY HEALING THERAPIES
- Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- Specially designed Hormonal Yoga Sessions focused on yoga asanas particularly beneficial to stimulating the reproductive system.
- 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- 1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
- 2 Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
- 5 Sessions of de-stressing and re-balancing massages that offers a unique pathway to rejuvenation and well-being.
- Daily Colon cleansing therapies designed to aid blood purification, strengthen and cleanse the digestive system, boost metabolism, improve joint health and aids in weight loss.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Fitness Reimagined Retreat
Fitness Reimagined Retreat
Embark on a journey where fitness transcends the ordinary, becoming a holistic embrace of wellness, strength, and mindfulness at Fitness Reimagined. Imagine a sanctuary where every workout is balanced, every moment of mindfulness rejuvenates your spirit, and self-care becomes your guiding light. Here, you’re not just exercising; you’re nurturing a ‘FIT YOU’ that radiates vitality and joy. Join us to find refuge in movement, rediscover the joy of caring for yourself, and awaken to a life where fitness is the cornerstone of your happiness and well-being.
Benefits
- Boosted Circulation, Closer Connection
- Harmonized Health, Fertility Enhanced
- Personalized Fertility Support
- Shared Stress Management, Strengthened Bond
- Optimized IVF, United Hope
Recommended for
- Couples who are beginning their journey towards parenthood.
- Individuals or couples facing challenges with conception.
- Those interested in a holistic approach to fertility enhancement.
- Individuals or couples seeking personalized advice and therapies.
- Couples looking to reduce stress levels for improved reproductive health.
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Benefits
Renew Holistically
Begin a fitness journey that revitalizes both body and soul, nurturing a harmonious 'FIT YOU' that shines from within.
Customize Your Path
Receive a tailored fitness plan that’s uniquely yours, guiding you to a healthier, vibrant you with every personalized step.
Embrace Mindfulness
Discover balance and vitality through mindful living, grounding your fitness journey in simplicity and presence.
Empower Your Wellness
Take charge of your health with confidence, crafting a well-being journey that’s entirely under your control.
Find Joy in Fitness
Experience the joy of escaping daily pressures through a fitness journey that celebrates vitality and freedom.
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Imagine a sanctuary where every workout is balanced, every moment of mindfulness rejuvenates your spirit, and self-care becomes your guiding light. Here, you’re not just exercising; you’re nurturing a ‘FIT YOU’ that radiates vitality and joy. Join us to find refuge in movement, rediscover the joy of caring for yourself, and awaken to a life where fitness is the cornerstone of your happiness and well-being.
Recommended for
- Busy professionals seeking holistic wellness.
- Individuals embracing balanced living.
- Those looking to escape pressures and rediscover self-care.
- Newcomers to wellness seeking a supportive journey.
- Individuals aiming to transform and empower holistically.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
FOOD, EXERCISE & HOLISTIC HEALTH THERAPIES
- Consultation with our nutrition expert to discuss any allergies and intolerance.
- A Personalized Raw Food Menu plan for you to choose from.
- Heart Pumping Cardio Fun: Jumpstart your wellness journey with exhilarating cardio exercises that boost your heart health and elevate your mood.
- No Gym Body Shaping Workouts: Discover the art of shaping and toning your body using no-equipment, body-weight exercises designed for any space.
- Let Your Liver Smile & Lungs Breath Right: Detoxify and revitalize your liver and lungs through targeted exercises and breathing techniques for improved internal health.
- Providing Your Detox Organs a Daily Boost: Enhance your body’s natural detoxification with activities and nutrition that support liver, kidney, and skin health.
- Keeping Your Mind Fit – Secrets Unveiled: Strengthen your mental fitness with exercises that boost cognitive function and emotional well-being for a resilient mind.
- Eating Right for You – Providing the Right Support: Tailor your diet with expert nutrition advice to nourish, energize, and support your body’s unique needs and goals.
- Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- 3 Relaxing Massages to de-stress and promote relaxation.
AZUSKA’S LIVE WELL EDUCATION
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, points 17 and 18, as well as tailored element 23, are not included. Similarly, in the 5-night program, tailored element 23 is not included.
Live Well Retreat
Live Well Retreat
Step into a world where balance, joy, and vitality aren’t just dreams, but your new reality with Azuska’s Live Well Retreat. Imagine a journey where each step is a move towards a life rich in fulfillment, free from the chains of stress, and overflowing with holistic wellness and pure happiness. Together, let’s embark on this transformative path, crafting a life where every moment is a celebration of health, every breath a testament to well-being, and every day a vibrant adventure towards your most joyful, balanced self.
Benefits
- Boosted Circulation, Closer Connection
- Harmonized Health, Fertility Enhanced
- Personalized Fertility Support
- Shared Stress Management, Strengthened Bond
- Optimized IVF, United Hope
Recommended for
- Couples who are beginning their journey towards parenthood.
- Individuals or couples facing challenges with conception.
- Those interested in a holistic approach to fertility enhancement.
- Individuals or couples seeking personalized advice and therapies.
- Couples looking to reduce stress levels for improved reproductive health.
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Benefits
Find Life's Balance
At our retreat, discover how to live in harmony, turning challenges into moments of joy and peace, and truly embracing life's balance.
Release and Find Peace
Learn to dissolve stress and anxiety, embracing techniques that bring lasting emotional peace and a lighter spirit.
Boost Vitality
Adopt habits that enhance both body and mind, leading to a life filled with energy and mental clarity, at our revitalizing retreat.
Unlock Personal Growth
Gain tools and insights that empower daily life, fostering a sense of strength and confidence in your journey with us.
Explore Holistic Living
Deepen your understanding of holistic wellness, applying life-enriching principles for a healthier, more joyful existence.
Recommended for
- Those striving to achieve a harmonious balance in life amidst the chaos of modern living.
- Individuals looking to alleviate stress and anxiety through effective, natural methods.
- Anyone seeking to boost their physical energy and mental clarity for a more vibrant life.
- Those on a journey of self-improvement and personal empowerment.
- Individuals eager to deepen their understanding of holistic wellness and apply it to improve their overall quality of life.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
FOOD, EXERCISE & HOLISTIC HEALTH THERAPIES
- Consultation with our nutrition expert to discuss any allergies and intolerance.
- A Personalized Raw Food Detox Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Daily Natural Alkaline and Immunity boosting shots
- Daily Dosha- Balancing Herbal Tea, meticulously blended from select herbs known for their soothing and healing properties.
- Personalized Natural Supplements as prescribed by the doctor.
- Especially designed menus to detox and reduce the imbalanced dosha element using nutritionally balanced, alkaline and anti-inflammatory vegetarian meals.
- Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- 3 Sessions Mindfulness Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- 1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
AZUSKA’S LIVE WELL EDUCATION
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Book Now
Mindfulness Retreat
Mindfulness Retreat
Step into a haven of tranquility and awakening at our Mindfulness Retreat in Goa, where the soothing caress of the sea invites you on a profound journey back to yourself. Here, against the backdrop of gentle waves and serene landscapes, find the space to quiet the noise of the everyday, reconnecting with the peace and vitality that dwell within you. In this oasis of calm, we offer more than a pause from life’s relentless pace; we offer a path to rediscover the essence of being, to nourish not only your body but every aspect of your existence. Join us, and let mindfulness transform your life into a symphony of serenity and well-being.
Benefits
- Boosted Circulation, Closer Connection
- Harmonized Health, Fertility Enhanced
- Personalized Fertility Support
- Shared Stress Management, Strengthened Bond
- Optimized IVF, United Hope
Recommended for
- Couples who are beginning their journey towards parenthood.
- Individuals or couples facing challenges with conception.
- Those interested in a holistic approach to fertility enhancement.
- Individuals or couples seeking personalized advice and therapies.
- Couples looking to reduce stress levels for improved reproductive health.
Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Benefits
Clearer Thinking
Embrace mindfulness for mental clarity, cutting through confusion to make decisions with confidence and improving your cognitive health.
Emotional Stability
Achieve balance with mindfulness, gracefully handling life's ups and downs, and nurturing lasting emotional health.
Better Sleep
Use mindfulness to calm your nights, leading to restful sleep and energized mornings, ready for the day ahead.
Stronger Relationships
Enhance connections with mindfulness, deepening understanding and empathy in every interaction for more meaningful relationships.
Adversity Resilience
Strengthen your inner resilience with mindfulness, facing life's challenges with calm and turning obstacles into opportunities for growth.
Recommended for
- Individuals looking to escape work stress, rediscover balance, and serenity.
- Those seeking support to heal and mend relationships in a nurturing space.
- Individuals seeking solace and emotional healing during difficult times of grief and loss.
- Those wanting to leave financial stress behind and focus on self-care and well-being.
- Individuals embracing mind-body-soul balance and inner peace through holistic wellness practices.
For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : test@azuska.com or call us at 999999999
Self Healing Retreat
Self Healing Retreat
Embark on a transformative journey , where the soothing whispers of the ocean invite you to explore the depths of your being. Here, amidst the tranquility of pristine shores, you’ll discover a sanctuary designed for your emotional healing and rejuvenation. This Self-Healing Retreat opens a path to inner peace, guiding you through mindfulness, healing, and profound self-discovery in a serene beach setting. Unveil the layers of your soul, find serenity in the rhythm of the waves, and emerge with a newfound sense of resilience, balance, and joy. It’s more than a retreat; it’s your journey to healing, designed for anyone yearning to heal emotionally and embrace a life of wellness and profound personal growth.
Benefits
- Boosted Circulation, Closer Connection
- Harmonized Health, Fertility Enhanced
- Personalized Fertility Support
- Shared Stress Management, Strengthened Bond
- Optimized IVF, United Hope
Recommended for
- Couples who are beginning their journey towards parenthood.
- Individuals or couples facing challenges with conception.
- Those interested in a holistic approach to fertility enhancement.
- Individuals or couples seeking personalized advice and therapies.
- Couples looking to reduce stress levels for improved reproductive health.
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Benefits
Embrace Self-Compassion
Discover the warmth of treating yourself with the same kindness you offer to others. This nurturing approach melts away self-criticism, making you feel safe and loved from within. It’s like being your own best friend, guiding you gently through life’s ups and downs.
Cultivate Mindfulness
Learn to live in the moment with mindfulness. This serene skill helps you observe life without judgment, bringing calm to the storm of thoughts and emotions. Experience a peaceful clarity, making every moment a gift of tranquility and joy.
Experience Emotional Freedom
Free yourself from the weights of unexpressed emotions. Through gentle release techniques, you’ll feel lighter, as if a burden has been lifted, allowing you to breathe easier and move forward with a sense of liberation and renewed energy.
Grow Your Emotional Intelligence
Deepen your understanding of emotions, both yours and others’. This growth fosters empathy and strengthens connections, enriching your life with deeper relationships. Feel more attuned to the world around you, navigating life with grace and empathy.
Reconnect with Your Authentic Self
Rediscover the essence of who you truly are, beyond life’s expectations. This journey back to your true self reignites your passions, aligns your purpose, and fills you with enthusiasm for life. Feel inspired, alive, and authentically you, ready to embrace your path with confidence and joy.
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Recommended for
- Individuals seeking serenity and stress relief through yoga and tranquil beach meditation.
- Those navigating life changes gracefully, seeking support, insights, and resilience.
- Individuals looking to heal emotionally and gain resilience through therapeutic sessions and community support.
- Nature lovers wanting to reconnect with nature’s healing power in a serene beach setting.
- Wellness enthusiasts exploring holistic health practices for a balanced, mindful lifestyle.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
DOSHA BALANCING AYURVEDA DIET
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Dosha Balancing Ayurveda Menu plan for you to choose from.
- Daily Natural Alkaline and Immunity boosting shots.
- Especially designed menus to detox and reduce the imbalanced dosha element using nutritionally balanced, alkaline and anti-inflammatory vegetarian meals.
MIND & BODY HEALING THERAPIES
- Daily morning yoga that is particularly designed to stretch, stimulate and enhance the detox pathways
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Two sessions of personalized meditation to help you cope and manage the stress of daily life better. Meditation taught here is a simple yet effective and a tool you can easily follow at home.
- Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- Session EFT designed to empower you with the necessary tools and mindset to effectively manage stress.
- Session Self hypnosis an empowering practice that can be used daily to manifest the positive changes you want in your life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
- Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Total Body Rebalance Retreat
Total Body Rebalance Retreat
Immerse yourself in Azuska’s Total Body Re-Balance Retreat, where ancient wisdom meets modern innovation to gently guide you back to your essence of well-being. This is your invitation to a transformative experience that reaches deep into your core, addressing the root causes of imbalance to usher in a powerful wave of renewal for your body, mind, and spirit. Whether you’re navigating persistent health concerns, feeling weighed down by stress, or seeking a haven for emotional healing, our retreat stands as a beacon of hope. Here, in the embrace of holistic care, you’ll find the space and support to reclaim your health, revitalize your spirit, and illuminate a path toward profound wellness. Let us walk with you on this journey to rediscover the harmony and vibrant vitality that is your birthright.
Benefits
- Boosted Circulation, Closer Connection
- Harmonized Health, Fertility Enhanced
- Personalized Fertility Support
- Shared Stress Management, Strengthened Bond
- Optimized IVF, United Hope
Recommended for
- Couples who are beginning their journey towards parenthood.
- Individuals or couples facing challenges with conception.
- Those interested in a holistic approach to fertility enhancement.
- Individuals or couples seeking personalized advice and therapies.
- Couples looking to reduce stress levels for improved reproductive health.
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Benefits
Promote cellular regeneration enhancing the body's natural ability to heal and rejuvenate.
Strengthen immune system making it more resilient to diseases.
Improve digestive health promoting better digestion and absorption of nutrients.
Sharpen mental clarity and focus through mindfulness practices and stress management reducing symptoms of anxiety and depression.
Detoxify emotionally and physically that contribute to clearer thinking and a healthier body.
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Recommended for
- Those seeking solutions to ongoing health issues like diabetes, hypertension, cholesterol, IBS, PCOS, etc.
- Individuals battling overwhelming stress.
- Those facing emotional distress and seeking refuge for emotional healing.
- Individuals looking for comprehensive wellness solutions through holistic healing.
- Anyone seeking mental clarity and peace.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
- Bone Mineral Density Check
Blood Work Components
- Complete Blood Count (CBC): Evaluates the health of your blood cells to detect conditions like anemia, infection, and many other disorders.
- Lipid Profile: Measures cholesterol levels and triglycerides to assess cardiovascular risk.
- Comprehensive Panel: Checks blood sugar, kidney function, and liver function.
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
JUICE FASTING DETOX DIET & NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Raw Food Detox Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Daily natural Alkaline and Immunity boosting shots.
- Daily supplements to help regenerate and support liver health in detoxification.
- Daily supplements to help cleanse, heal and support the digestive system.
- Daily supplements to boost immunity and protect cells from free radical damage.
- Daily supplements to enhance metabolism and essential fatty acids.
- Juices and broths provide the nutrients in a very easily absorbable form and therefore minimizing the work of the digestive system.
MIND & BODY HEALING THERAPIES
- Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- 1 Session Hypnotherapy / EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
- 2 Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
- 5 Sessions of de-stressing and re-balancing massages that offers a unique pathway to rejuvenation and well-being.
- Daily Dry Skin Brushing with natural bristles brush to exfoliate the skin.
- Twice Daily Colon cleansing therapies designed to aid liver detoxification and cleanse the digestive system.
AZUSKA’S LIVE WELL EDUCATION
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Unleash Retreat
Unleash Retreat
Embark on a transformative journey at Unleash Retreat, where the chains of stagnation and unfulfillment are left at the door. Here, in a sanctuary designed for your awakening, you stand on the brink of discovery—poised to shatter the invisible boundaries that have held you back. Imagine unlocking the vast reservoirs of potential within you, setting free the dreams and aspirations that have longed for expression. This is your moment to ignite a powerful journey of growth, achievement, and limitless possibility. Join us at Unleash, and step boldly into the life you were meant to live, where every day is a testament to your unbound spirit and relentless pursuit of excellence.
Benefits
- Boosted Circulation, Closer Connection
- Harmonized Health, Fertility Enhanced
- Personalized Fertility Support
- Shared Stress Management, Strengthened Bond
- Optimized IVF, United Hope
Recommended for
- Couples who are beginning their journey towards parenthood.
- Individuals or couples facing challenges with conception.
- Those interested in a holistic approach to fertility enhancement.
- Individuals or couples seeking personalized advice and therapies.
- Couples looking to reduce stress levels for improved reproductive health.
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Benefits
Rediscover Your True Self
Dive into the Unleash Retreat and awaken to your true essence, shedding societal and personal constraints. Feel liberated and inspired to pursue life with passion and purpose.
Deepen Connections
Connect deeply with others on this journey, building resilience and a sense of belonging. Surrounded by a supportive community, you'll find strength in shared experiences and mutual encouragement.
Enhance Mental Clarity
Clear mental fog and gain clarity, making decisions that align with your true aspirations. Navigate life with confidence, wisdom, and mindfulness.
Boost Energy and Vitality
Revitalize your spirit and body, embracing each day with renewed energy and enthusiasm. The retreat's activities infuse you with the vitality to achieve your goals and find joy in everyday moments.
Gain Emotional Freedom and Resilience
Heal emotionally, releasing past burdens to embrace inner peace. With newfound resilience, face life's challenges with calm and stability, ready for whatever lies ahead.
Book Now
Recommended for
- Individuals feeling restricted in personal or professional development.
- People eager to overcome internal barriers and unlock their potential.
- Those seeking a holistic, transformative journey of self-discovery.
- Anyone aspiring to create a purposeful, fulfilling life.
- Believers in the power of inner strength and self-realization.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
DOSHA BALANCING AYURVEDA DIET
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Dosha Balancing Ayurveda Menu plan for you to choose from.
- Daily Natural Alkaline and Immunity boosting shots.
- Especially designed menus to detox and reduce the imbalanced dosha element using nutritionally balanced, alkaline and anti-inflammatory vegetarian meals.
MIND & BODY HEALING THERAPIES
- Daily morning yoga that is particularly designed to stretch, stimulate and enhance the detox pathways
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- 1 Session Hypnotherapy/ EFT/ Mirror Work/ Vision Boards designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- 3 Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Self-awareness workshop
- Understanding Strengths, Recognizing Weaknesses
- Techniques and Mindsets for Personal Growth
- Unlocking the Mind’s Mastery: Belief, Creativity, and Beyond
- The Mind’s Horizon: Cultivating Creativity and Focus for Personal Evolution
- Harnessing the Power of the Mind: A Journey from Growth to Mindfulness
- Mind Over Matter: Cultivating Growth, Creativity, and Inner Peace
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Find Balance
Strengthen Relationships
Embrace Healing
Benefits
Recommended for
If you are feeling overwhelmed by the relentless pressures of modern life.
If you're grappling with emotional turmoil and work-related stress.
If stress-induced health issues are impacting your well-being.
If anxiety, depression, or physical ailments worsened by stress are part of your experience.
For those preferring a mind-body stress healing approach with effective stress management strategies
For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : test@azuska.com or call us at 999999999