Azuska Programmes
Live Well Retreat
Transform your reality into one of fulfillment and holistic wellness.
Live Well Retreat
Step into a world where balance, joy, and vitality aren’t just dreams, but your new reality with Azuska’s Live Well Retreat. Imagine a journey where each step is a move towards a life rich in fulfillment, free from the chains of stress, and overflowing with holistic wellness and pure happiness. Together, let’s embark on this transformative path, crafting a life where every moment is a celebration of health, every breath a testament to well-being, and every day a vibrant adventure towards your most joyful, balanced self.
Benefits
Find Balance
Strengthen Relationships
Embrace Healing
Boost Your Well-being
Financial Calm
Find Life's Balance
At our retreat, discover how to live in harmony, turning challenges into moments of joy and peace, and truly embracing life's balance.
Release and Find Peace
Learn to dissolve stress and anxiety, embracing techniques that bring lasting emotional peace and a lighter spirit.
Boost Vitality
Adopt habits that enhance both body and mind, leading to a life filled with energy and mental clarity, at our revitalizing retreat.
Unlock Personal Growth
Gain tools and insights that empower daily life, fostering a sense of strength and confidence in your journey with us.
Explore Holistic Living
Deepen your understanding of holistic wellness, applying life-enriching principles for a healthier, more joyful existence.
Recommended for
Those striving to achieve a harmonious balance in life amidst the chaos of modern living.
Individuals looking to alleviate stress and anxiety through effective, natural methods.
Anyone seeking to boost their physical energy and mental clarity for a more vibrant life.
Those on a journey of self-improvement and personal empowerment.
Individuals eager to deepen their understanding of holistic wellness and apply it to improve their overall quality of life.
Programme Elements
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Typical 7 days
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MEDICAL SERVICES |
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Comprehensive Health and Lifestyle Review 1. Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles. |
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2. Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
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Comprehensive 360 degree Screening 3. Physical Composition Evaluation |
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4. Biological Age Estimation
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5. Visceral & Subcutaneous Fat Measurement
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6. Body Acid/Alkaline Evaluation
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Ayurveda Doctor’s Consultations 7. Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history. |
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8. Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
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9. Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
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10. Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
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11. Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
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FOOD, EXERCISE & HOLISTIC HEALTH THERAPIES |
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12. Consultation with our nutrition expert to discuss any allergies and intolerance.
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13. A Personalized Nutritionally Balanced Vegetarian Menu plan for you to choose from.
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14. Personalized nutrition consultation to discuss your food post retreat
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15. Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
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16. Daily Natural Alkaline and Immunity boosting shots
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17. Daily Dosha- Balancing Herbal Tea, meticulously blended from select herbs known for their soothing and healing properties
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18. Personalized Natural Supplements as prescribed by the doctor
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19. Especially designed menus to detox and reduce the imbalanced dosha element using nutritionally balanced, alkaline and anti-inflammatory vegetarian meals.
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20. Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
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21. Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
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22. 3 Sessions Mindfulness Meditation to relax, re-align and reconnect the physical physiological and psychological body.
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23. 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
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24. 1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
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TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES |
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25. 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
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26. 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
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AZUSKA’S LIVE WELL EDUCATION |
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27. Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
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Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, points 23 and 24, as well as tailored elements 25-26, are not included. Similarly, in the 5-night program, tailored elements 25-26 are not included.
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For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : test@azuska.com or call us at 999999999