Azuska Programmes
Fitness Reimagined Retreat
Embrace a ‘FIT YOU’ lifestyle where wellness, strength, and mindfulness converge.
Fitness Reimagined Retreat
Embark on a journey where fitness transcends the ordinary, becoming a holistic embrace of wellness, strength, and mindfulness at Fitness Reimagined. Imagine a sanctuary where every workout is balanced, every moment of mindfulness rejuvenates your spirit, and self-care becomes your guiding light. Here, you’re not just exercising; you’re nurturing a ‘FIT YOU’ that radiates vitality and joy. Join us to find refuge in movement, rediscover the joy of caring for yourself, and awaken to a life where fitness is the cornerstone of your happiness and well-being.
Benefits
Find Balance
Strengthen Relationships
Embrace Healing
Boost Your Well-being
Financial Calm
Renew Holistically
Begin a fitness journey that revitalizes both body and soul, nurturing a harmonious 'FIT YOU' that shines from within.
Customize Your Path
Receive a tailored fitness plan that’s uniquely yours, guiding you to a healthier, vibrant you with every personalized step.
Embrace Mindfulness
Discover balance and vitality through mindful living, grounding your fitness journey in simplicity and presence.
Empower Your Wellness
Take charge of your health with confidence, crafting a well-being journey that’s entirely under your control.
Find Joy in Fitness
Experience the joy of escaping daily pressures through a fitness journey that celebrates vitality and freedom.
Recommended for
Busy professionals seeking holistic wellness.
Individuals embracing balanced living.
Those looking to escape pressures and rediscover self-care.
Newcomers to wellness seeking a supportive journey.
Individuals aiming to transform and empower holistically.
Programme Elements
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Typical 7 days
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MEDICAL SERVICES |
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Comprehensive Health and Lifestyle Review 1. Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles. |
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2. Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
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Comprehensive 360 degree Screening 3. Physical Composition Evaluation |
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4. Biological Age Estimation
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5. Visceral & Subcutaneous Fat Measurement
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6. Body Acid/Alkaline Evaluation
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Ayurveda Doctor’s Consultations 7. Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history. |
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8. Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
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9. Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
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10. Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
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11. Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
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FOOD, EXERCISE & HOLISTIC HEALTH THERAPIES |
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12. Consultation with our nutrition expert to discuss any allergies and intolerance.
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13. A Personalized Raw Food Menu plan for you to choose from.
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14. Heart Pumping Cardio Fun: Jumpstart your wellness journey with exhilarating cardio exercises that boost your heart health and elevate your mood.
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15. No Gym Body Shaping Workouts: Discover the art of shaping and toning your body using no-equipment, body-weight exercises designed for any space.
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16. Let Your Liver Smile & Lungs Breath Right: Detoxify and revitalize your liver and lungs through targeted exercises and breathing techniques for improved internal health.
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17. Providing Your Detox Organs a Daily Boost: Enhance your body’s natural detoxification with activities and nutrition that support liver, kidney, and skin health.
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18. Keeping Your Mind Fit – Secrets Unveiled: Strengthen your mental fitness with exercises that boost cognitive function and emotional well-being for a resilient mind.
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19. Eating Right for You – Providing the Right Support: Tailor your diet with expert nutrition advice to nourish, energize, and support your body’s unique needs and goals.
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20. Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
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21. Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
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22. Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
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TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES |
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23. 3 Relaxing Massages to de-stress and promote relaxation.
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AZUSKA’S LIVE WELL EDUCATION |
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24. Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
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Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, points 17 and 18, as well as tailored element 23, are not included. Similarly, in the 5-night program, tailored element 23 is not included.
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For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : test@azuska.com or call us at 999999999