Azuska Programmes
Emotional Wellbeing
Emotional Freedom Technique
The Emotional Freedom Technique (EFT) is a psychological acupressure technique to help manage stress and emotional disorders. This module explains the steps of EFT and demonstrates how to apply these techniques to reduce anxiety and promote emotional healing.
Self-Hypnosis
Self-hypnosis is a guided technique that helps the mind enter a relaxed, focused state where new thought patterns and habits can be formed more easily. This module explains how self-hypnosis works, its role in reducing stress and shifting limiting beliefs, and provides simple guided practices to help you use it safely and effectively in daily life.