Azuska Programmes
Eat Well Retreat
Nourish your body, heal your soul, and find balance with every meal.
Eat Well Retreat
Step into a world where food is not just sustenance, but your pathway to transformation at our Eat Well Retreat. Imagine a place where each meal is tailored to heal, nourish, and revitalize your body, guiding you towards a life of balance and joy. Here, we move beyond the constraints of generic diets, inviting you to a personalized journey of wellness where every bite is a step closer to your healthiest, happiest self. Join us, and let food become your most delightful medicine.
Benefits
Find Balance
Strengthen Relationships
Embrace Healing
Boost Your Well-being
Financial Calm
Revitalize with Nutritional Richness
Imagine feeding your body with the purest form of nutrition, where every bite is a burst of vitamins, minerals, and enzymes. Embrace a raw food diet with us and feel the transformative power of nature's bounty, enhancing your health and vitality from the inside out.
Purify Naturally
Step into a world where your diet becomes your detox. With raw foods, embark on a gentle, yet profound cleansing journey, flushing out toxins and renewing every cell in your body. Feel lighter, clearer, and more aligned with your natural state of well-being.
Elevate Your Energy
Leave behind the sluggishness of processed foods and awaken to a life brimming with energy. Raw foods infuse your body with clean, vibrant energy, empowering you to move, live, and breathe with a newfound zest for life.
Sharpen Your Mind
Experience the clarity that comes with a raw food diet, as your mind breaks free from the fog of processed foods. With every raw meal, unlock enhanced focus and mental acuity, enabling you to approach life with a sharper, more engaged mind.
Reset Your Digestive Harmony
Transform your digestive health with the natural fiber and nutrients found in raw foods. Embrace a diet that supports regularity, reduces bloating, and restores balance, setting the foundation for a life of comfort and ease.
Recommended for
Individuals addressing health issues through dietary changes.
Those seeking deeper, practical knowledge in nutrition.
People aspiring to adopt and maintain healthy eating habits.
Anyone interested in personalized nutrition and its impact on specific health concerns.
Those wanting to reconnect with cooking and understand the holistic benefits of a nutritious diet.
Programme Elements
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Typical 7 days
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MEDICAL SERVICES |
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Comprehensive Health and Lifestyle Review 1. Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles. |
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2. Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
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Comprehensive 360 degree Screening 3. Physical Composition Evaluation |
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4. Biological Age Estimation
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5. Visceral & Subcutaneous Fat Measurement
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6. Body Acid/Alkaline Evaluation
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Ayurveda Doctor’s Consultations 7. Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history. |
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8. Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
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9. Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
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10. Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
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11. Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
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RAW FOOD & NATURAL SUPPLEMENTS |
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12. Consultation with our nutrition expert to discuss any allergies and intolerances.
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13. A Personalized Raw Food Menu plan for you to choose from.
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14. Personalized nutrition consultation to discuss your food post retreat
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15. Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
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16. Daily Natural Alkaline and Immunity boosting shots
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17. Especially designed menus to detox and reduce the imbalanced dosha element using nutritionally balanced, alkaline and anti-inflammatory vegetarian meals.
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MIND & BODY HEALING THERAPIES |
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18. Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
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19. Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
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20. Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
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TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES |
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21. 3 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
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22. 2 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
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23. 2 Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
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AZUSKA’S LIVE WELL EDUCATION |
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Comprehensive Health and Lifestyle Review 35. Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
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Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, tailored elements 21-23 and the Limited Eat Well Education Modules are not included. Similarly, in the 5-night program, tailored elements 29-32 are not included.
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For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : test@azuska.com or call us at 999999999