Azuska Programmes
Detox Retreats
Discover Harmony: Heal from within and thrive in balance.
Detox Retreats
Unlock the power of detoxification and cleanse your body from within. Our Detox Retreats are designed to help you eliminate toxins, boost your energy, and revitalize your system with a holistic approach. Through nourishing plant-based meals, guided detox programs, and rejuvenating therapies, we guide you on a journey toward physical clarity, mental focus, and emotional balance. Reset your health and vitality with our transformative detox experiences.
Ayurveda Detox Retreat
Here, ancient Ayurvedic wisdom illuminates your path to wellness, targeting health problems at their very root with natural therapies that harmonize your entire being. Experience a sanctuary where healing goes beyond the surface, inviting your body, mind, and spirit back into a profound state of balance and connection.
Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Benefits
Purify Body and Mind
Experience a deep detox that reduces stress, boosts immunity, and cleanses holistically, rejuvenating your essence and connecting you deeply with your inner self.
Embrace Ayurvedic Balance
Find your unique health balance through Ayurveda, aligning physical, physiological, and mental well-being with the natural rhythms of life for true harmony.
Lifestyle Disease Defense
Adopt a lifestyle that combats diseases like diabetes and hypertension, enriching your life with vitality and joy. Your lifestyle becomes your shield, empowering vibrant living.
Boost Your Immunity
Strengthen your immunity with holistic practices that enhance your body's defenses. Feel secure and vigorous, knowing every choice fortifies your health against challenges.
Proactive Preventive Care
Take charge of your health with preventive care that keeps you ahead of illness. Equip yourself with knowledge and habits for a life lived well and worry-free.
Recommended for
- If you’re seeking a sanctuary to reduce stress and fortify your body-mind immunity, our Ayurvedic detox retreat promises a holistic cleanse.
- For wellness enthusiasts and Ayurveda devotees, journey into the heart of Ayurvedic wisdom.
- Perfect for anyone craving a revival of their physical, mental, and spiritual well-being.
- Health-conscious souls seeking to enrich their understanding and application of holistic health find a haven in our retreat.
- In a world brimming with stress, gain invaluable tools for crafting a healthier, more balanced lifestyle.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation.
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
DOSHA BALANCING AYURVEDA DETOX DIET & NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerance.
- A Personalized Dosha Balancing Ayurveda Detox Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Daily Natural Alkaline and Immunity boosting shots.
- Daily Dosha- Balancing Herbal Tea, meticulously blended from select herbs known for their soothing and healing properties.
- Daily Supplements to help regenerate and support liver health in detoxification.
- Daily Supplements to help cleanse, heal and support the digestive system.
- Daily Supplements to boost immunity and protect cells from free radical damage.
- Daily Supplements to help cleanse, heal and support the kidneys.
- Supplements to enhance metabolism and essential fatty acids.
- Especially designed menus to detox and reduce the imbalanced dosha element using nutritionally balanced, alkaline and anti-inflammatory vegetarian meals.
MIND & BODY HEALING THERAPIES
- Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- Specially designed Hormonal Yoga Sessions focused on yoga asanas particularly beneficial to stimulating the reproductive system.
- 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- 1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
- 2 Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
- 5 Sessions of de-stressing and re-balancing massages that offers a unique pathway to rejuvenation and well-being.
- Daily Ayurvedic nasal cleansing to purify sinuses and enhance breathing.
- Daily Colon cleansing therapies designed to aid blood purification, support liver detoxification, strengthen and cleanse the digestive system.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Digital Detox Retreat
Step into a world where time slows down, and life’s true essence illuminates. The Total Digital Rebalance Retreat invites you to disconnect from the digital clutter and reconnect with the vibrant tapestry of life itself. Imagine a place where screens and notifications are replaced by the harmony of nature and the rhythm of your own heartbeat.
Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Step into a world where time slows down, and life’s true essence illuminates. The Total Digital Rebalance Retreat invites you to disconnect from the digital clutter and reconnect with the vibrant tapestry of life itself. Imagine a place where screens and notifications are replaced by the harmony of nature and the rhythm of your own heartbeat. Here, amidst tranquil surroundings, you’ll rediscover the joys that lie beyond the digital horizon—deep connections, inner peace, and the sheer delight of being present in the moment. Let’s embark on this journey together, to explore, to heal, and to find joy in the simple, unfiltered beauty of the world around us.
Benefits
Improved Sleep Quality
Excessive exposure to screens, especially before bedtime, can interfere with the body's natural sleep cycle due to blue light emission. A digital detox can help regulate your sleep patterns, leading to better sleep quality and duration.
Reduced Stress and Anxiety Levels
Constant connectivity and the bombardment of notifications can heighten stress and anxiety. Disconnecting allows your mind to relax, reducing stress levels and promoting a more peaceful state of being.
Enhanced Mental Health
Social media and constant digital communication can contribute to feelings of inadequacy, loneliness, and depression. A break from digital devices helps in reducing these negative emotions, improving overall mental health and well-being.
Increased Physical Activity
Without the distraction of digital devices, individuals are more likely to engage in physical activity. This not only improves physical health but also boosts mood through the release of endorphins.
Improved Focus and Productivity
Constant digital interruptions can fragment attention spans and decrease productivity. A digital detox retreat helps in retraining your focus, leading to improved concentration and productivity when you return to your daily tasks.
Better Cognitive Function
Overuse of digital devices can lead to cognitive overload, where the brain is taxed by constant multitasking and information bombardment. A detox can help clear mental clutter, improving memory, creativity, and cognitive functions.
Recommended for
- Those feeling bombarded by constant notifications, emails, and digital demands.
- Professionals seeking relief from eye strain and mental fatigue caused by excessive screen time.
- Individuals looking to foster genuine connections and diminish superficial interactions fostered by social media.
- Those experiencing disrupted sleep patterns due to excessive screen time and seeking restoration of healthy sleep cycles.
- Individuals aiming to reduce stress and anxiety caused by constant connectivity, seeking tranquility and peace of mind.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
DOSHA BALANCING AYURVEDA DIET
- Consultation with our nutrition expert to discuss any allergies and intolerance.
- A Personalized Dosha Balancing Ayurveda Menu plan for you to choose from.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Daily Natural Alkaline and Immunity boosting shots.
- Daily Dosha- Balancing Herbal Tea, meticulously blended from select herbs known for their soothing and healing properties.
- Especially designed menus to reduce the imbalanced dosha element using nutritionally balanced, alkaline and anti-inflammatory vegetarian meals.
MIND & BODY HEALING THERAPIES
- Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- Specially designed Hormonal Yoga Sessions focused on yoga asanas particularly beneficial to stimulating the reproductive system.
- 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- 1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- 3 Sessions Relaxing Massages to de-stress and promote relaxation.
AZUSKA’S LIVE WELL EDUCATION
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Mindfulness in Daily Life
- Mindful Eating Sessions
- Understanding Digital Addiction
- Express your creativity without digital tools
- Identifying and overcoming digital dependency.
Juice Fasting Detox Retreat
Step into a world of transformation at Azuska’s Juice Fasting Detox Retreat, where each sip is a promise of renewal for both body and mind. Imagine a sanctuary where detoxification isn’t just a process, but a journey to your healthiest, most tranquil self. Here, we address your deepest health concerns, guiding you through a journey of profound physical rejuvenation.
Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Step into a world of transformation at Azuska’s Juice Fasting Detox Retreat, where each sip is a promise of renewal for both body and mind. Imagine a sanctuary where detoxification isn’t just a process, but a journey to your healthiest, most tranquil self. Here, we address your deepest health concerns, guiding you through a journey of profound physical and mental rejuvenation. Embrace the peace and vitality that comes with true detoxification, and awaken to a new you, refreshed and ready to thrive.
Benefits
Free Yourself
Release toxins to diminish fatigue and anxiety, rejuvenating your body and mind for renewed energy and calm.
Digestive Harmony
Enhance nutrient absorption and ease digestive issues, revitalizing your body's core for optimal health and comfort.
Natural Weight Loss
Purify your body to reduce unhealthy cravings, guiding you towards healthier choices and sustainable wellness.
Organ Rejuvenation
Offer your vital organs a restorative break, boosting their function and your overall health in a serene setting.
Mental Clarity
Detox for clearer thinking and reduced anxiety, creating a peaceful mind and a balanced approach to life’s challenges.
Recommended for
- Perfect for individuals dealing with conditions like infertility, IBS, skin disorders, weight challenges, or stress.
- Suited for anyone looking to detoxify their body of toxins and impurities.
- Those experiencing low energy, mood swings, and cravings.
- Ideal for individuals facing emotional unrest, irritability, and restlessness.
- Ideal for those needing a physical and mental reset.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Blood Work Components
- Complete Blood Count (CBC): Evaluates the health of your blood cells to detect conditions like anemia, infection, and many other disorders.
- Lipid Profile: Measures cholesterol levels and triglycerides to assess cardiovascular risk.
- Comprehensive Panel: Checks blood sugar, kidney function, and liver function.
- Hormonal Assay: . They help healthcare professionals understand the hormonal state of a patient, guiding treatment decisions to restore hormonal balance and improve health outcomes.
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
JUICE FASTING & AYURVEDA DETOX DIET WITH NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Juice Fasting Detox Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Daily Natural Alkaline and Immunity boosting shots.
- Daily Supplements to help regenerate and support liver health in detoxification.
- Daily Supplements to help cleanse, heal and support the digestive system.
- Daily Supplements to boost immunity and protect cells from free radical damage.
- Daily Supplements to enhance metabolism and essential fatty acids.
- Juices and broths provide the nutrients in a very easily absorbable form and therefore minimizing the work of the digestive system.
MIND & BODY HEALING THERAPIES
- Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- Specially designed Hormonal Yoga Sessions focused on yoga asanas particularly beneficial to stimulating the reproductive system.
- 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- 1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
- Twice Daily Colon cleansing therapies designed to aid liver detoxification and cleanse the digestive system.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Raw Food Detox Retreat
Step into a world where each meal is a journey back to your most vibrant self with Azuska’s Raw Food Detox Retreat. Here, high vibration living foods aren’t just nourishment; they’re a revival for a body tensed by the rigors of daily life and a mind burdened by its endless whirl. This retreat offers more than a cleanse—it promises a profound, holistic purification.
Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Step into a world where each meal is a journey back to your most vibrant self with Azuska’s Raw Food Detox Retreat. Here, high vibration living foods aren’t just nourishment; they’re a revival for a body tensed by the rigors of daily life and a mind burdened by its endless whirl. This retreat offers more than a cleanse—it promises a profound, holistic purification. It’s about nurturing your whole being, from the inside out, with every bite designed to awaken, heal, and energize. Join us, and discover how transforming your diet can transform your life, filling you with unparalleled vitality and clarity.
Benefits
Nutritional Awakening
By embracing high-vibration living foods, you'll nourish your body from the inside out, awakening its natural healing abilities and promoting overall well-being.
Gentle Detox
Cleanse your body naturally with raw foods, flushing out toxins and impurities to reveal a lighter, more vibrant version of yourself.
Energy Boost
By fueling your days with nutrient-dense raw foods, you'll experience a sustained energy boost that uplifts your spirit and enhances your vitality, allowing you to approach each day with enthusiasm and joy.
Immune Strength
By providing your body with the essential vitamins, minerals, and antioxidants it needs, you'll fortify your immune system, building resilience and safeguarding your health against external threats.
Digestive Harmony
By consuming easily digestible raw foods, you'll support your gut health, reduce bloating and discomfort, and restore balance to your digestive system, allowing you to enjoy greater comfort and well-being.
Recommended for
- Those looking to incorporate raw foods into their diet, whether for health reasons or lifestyle changes.
- Individuals wanting to transition from unhealthy eating habits to more nourishing, natural food choices.
- People constantly feeling tired, lethargic, and low on energy, seeking a revitalizing experience to recharge their body and mind.
- Anyone interested in detoxifying their body naturally, using the power of raw, unprocessed foods to cleanse and rejuvenate.
- Individuals looking to enhance mental clarity, productivity, and focus through the nutritional benefits of raw foods.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
RAW FOOD DETOX DIET & NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Menu of Raw Nutritionally Balanced Juices, Smoothies, Salads & Soup for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Natural Alkaline and Immunity boosting shots.
- Supplements to help regenerate and support liver health in detoxification.
- Supplements to help cleanse, heal and support the digestive system.
- Supplements to boost immunity and protect cells from free radical damage.
- Supplements to enhance metabolism and essential fatty acids.
- Natural raw food detox diet to remove toxins and other contaminants that are stored in our body fat and cells. To replenish and restore balance to a tense and tired body.
MIND & BODY HEALING THERAPIES
- Daily morning yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
- Daily Pranayama session to enhance your breathing capacity and energize cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- 1 Session EFT designed to empower you with the necessary tools and mindset to effectively manage stress.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- 3 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- 2 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
- 2 Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
- Daily Ayurvedic nasal cleansing to purify sinuses and enhance breathing.
- Daily Colon cleansing therapies designed to aid liver detoxification and cleanse the digestive system.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Find Balance
Strengthen Relationships
Embrace Healing
Benefits
Recommended for
If you are feeling overwhelmed by the relentless pressures of modern life.
If you're grappling with emotional turmoil and work-related stress.
If stress-induced health issues are impacting your well-being.
If anxiety, depression, or physical ailments worsened by stress are part of your experience.
For those preferring a mind-body stress healing approach with effective stress management strategies
For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : reservations@azuska.com or call us at +91895663648