Azuska Programmes
Cardiovascular Health Retreat
Transform your heart’s health with expert guidance and nurturing practices
Cardiovascular Health Retreat
Embark on a journey of heart healing and renewal at our Cardiovascular Health Retreat, where each moment is a step towards solace and strength. In this sanctuary of holistic care, find hope and a fresh path forward, specially designed for those facing the challenges of heart health. Let us guide you through a transformative experience, where nurturing practices, expert guidance, and a compassionate community unite to support your heart’s journey towards vitality and wellness. Here, your heart’s health is our priority, offering a beacon of light for a brighter, healthier future.
Benefits
Find Balance
Strengthen Relationships
Embrace Healing
Boost Your Well-being
Financial Calm
Nourish Your Heart
Step into a lifestyle where every meal and therapy enriches your heart health, guiding you towards a vibrant, energized future.
Ease Your Heart
Embrace mindfulness and meditation to lower stress and nurture your heart, finding peace within to foster healing and resilience.
Strengthen Your Beat
Tailor your exercise to fortify your heart, building strength and endurance with activities designed for you.
Balance with Holistic Practices
Dive into yoga and Ayurveda to achieve heart harmony, integrating wellness into every aspect of your being.
Connect and Grow
Join a supportive community on a shared journey to better heart health, where bonds inspire and uplift your wellness path.
Recommended for
Individuals seeking natural ways to improve cardiovascular health and wellness.
Those experiencing stress seeking holistic methods for heart disease prevention.
People looking for heart-healthy diet and nutrition guidance.
Anyone interested in physical activities tailored for heart strengthening.
Individuals desiring community support in their heart health journey.
Programme Elements
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Typical 7 days
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MEDICAL SERVICES |
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Comprehensive Health and Lifestyle Review 1. Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles. |
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2. Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
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Comprehensive 360 degree Screening 3. Physical Composition Evaluation |
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4. Biological Age Estimation
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5. Visceral & Subcutaneous Fat Measurement
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6. Body Acid/Alkaline Evaluation
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Ayurveda Doctor’s Consultations 7. Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history. |
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8. Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
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9. Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
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10. Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
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11. Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
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JUICE FASTING DETOX DIET & NATURAL SUPPLEMENTS |
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12. Consultation with our nutrition expert to discuss any allergies and intolerances.
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13. A Personalized Anti-Inflammatory Juice Fasting Detox Menu plan for you to choose from.
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14. Personalized nutrition consultation to discuss your food post retreat
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15. Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
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16. Daily Natural Alkaline and Immunity boosting shots
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17. Daily Supplements to help regenerate and support liver health in detoxification
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18. Daily Supplements to help cleanse, heal and support the digestive system
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19. Daily Supplements to boost immunity and protect cells from free radical damage.
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20. Daily Supplements to enhance metabolism and essential fatty acids
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21. Daily Supplements to support cardiovascular health
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22. Juices and broths provide the nutrients in a very easily absorbable form and therefore minimizing the work of the digestive system.
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MIND & BODY HEALING THERAPIES |
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23. Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
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24. Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
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25. Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
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26. 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
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27. 1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
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28. 1 Session Self hypnosis with Body Healing session to help heal the body through affirmation and visualization that can be used daily to manifest the positive changes you want in your life.
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TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES |
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29. 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
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30. 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
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31. Twice Daily Colon cleansing therapies designed to aid liver detoxification and cleanse the digestive system
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AZUSKA’S LIVE WELL EDUCATION |
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32. Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
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Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, points 26, 27, and 28, as well as tailored elements 29-30, are not included. Similarly, in the 5-night program, tailored elements 29-30 are not included
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For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : test@azuska.com or call us at 999999999