Azuska Programmes
BeWell Retreats
Unlock freedom of movement and comfort, uplifting your spirit for a richer life.
BeWell Retreats
Achieve holistic health and lasting wellness with our Be Well Retreats designed especially for managing lifestyle diseases. Combining medical expertise with natural therapies, mindfulness, and personalized nutrition, we help you regain balance and vitality. Our tailored programs empower you to manage symptoms, adopt healthier habits, and embrace the art of well-being.
Arthritis Management Retreat
Experience the warmth and care of our Retreat, where managing arthritis transcends traditional approaches. Embrace a journey that tenderly nurtures your body and soul with holistic, personalized healing.
Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Experience the warmth and care of our Retreat, where managing arthritis transcends traditional approaches. Embrace a journey that tenderly nurtures your body and soul with holistic, personalized healing.
Benefits
Rediscover Movement's Joy
Embark on a journey back to freedom, where gentle, guided movements restore your joints' ease and fluidity, reawakening the joy of motion and liberating you from the confines of arthritis.
Harmony of Mind and Body
Experience the deep, harmonious connection between mind and body through practices that center and soothe, bringing equilibrium to your inner world and offering a sanctuary from arthritis-induced stress.
Cultivate Resilience and Strength
Through our integrative approach, cultivate an inner resilience that transforms arthritis challenges into sources of strength, empowering you to navigate life with grace and determination.
Emerge with Renewed Confidence
As you journey with us, emerge not just with alleviated pain but with a renewed confidence in your body's capabilities, inspired to embrace every day with optimism and joy.
Healing from Within
Delve into practices that initiate healing from within, addressing not just the symptoms but the roots of arthritis, illuminating a path to deep, lasting wellness.
Recommended for
- Arthritis sufferers seeking natural pain relief and management strategies.
- Interested in anti-inflammatory diets and Ayurvedic health supplements.
- Seeking psychological therapies for enhancing body’s self-healing abilities.
- Eager to empower themselves with Ayurvedic knowledge for health management.
- Looking for a supportive community for shared healing experiences.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
ANTI INFLAMMATORY DIET & NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Anti-inflammatory Ayurvedic Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Daily Natural Alkaline and Immunity boosting shots.
- Daily Anti-inflammatory Herbal Tea, meticulously blended from select herbs known for their soothing and healing properties.
- Daily Supplements to help regenerate and support liver health in detoxification.
- Daily Supplements to help cleanse, heal and support the digestive system.
- Daily Supplements to boost immunity and protect cells from free radical damage.
- Daily Supplements to reduce arthritic symptoms like morning stiffness, pain, inflammation.
- Especially designed menus to reduce the imbalanced vata element using nutritionally balanced and anti-inflammatory vegetarian meals.
MIND & BODY HEALING THERAPIES
- Daily therapeutic yoga that is particularly designed to stretch, stimulate and support your joints and overall wellness.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- 1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
- 1 Session Self hypnosis with Body Healing session to help heal the body through affirmation and visualization that can be used daily to manifest the positive changes you want in your life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- 1 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- 5 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
- 1 Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
- Daily Medicated Steam treatment, designed to detoxify your body, relieve stress, and enhance your overall wellness.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Hypertension Management Retreat
Step into a world where your heart finds its peace and your blood pressure finds its balance at our Hypertension Management Retreat in Goa.
Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Step into a world where your heart finds its peace and your blood pressure finds its balance at our Hypertension Management Retreat in Goa. Imagine a place where each day is a step towards healing, guided by the gentle wisdom of yoga and the nurturing power of Ayurveda. Here, personalized and holistic practices are not just activities; they are invitations to transform your health and reclaim the joy of a life lived in harmony. Join us on this journey to rejuvenate your heart’s health, where nature’s solutions offer you a new pathway to manage your hypertension, surrounded by tranquility and care.
Benefits
Tailored Hypertension Care
Experience personalized guidance that adjusts to your unique health needs, leading you towards a balanced and healthier life.
Holistic Well-being
Immerse yourself in yoga, nutritious eating, and relaxation practices that collectively heal and manage hypertension naturally.
Mind-Body Harmony
Explore hypnotherapy to align your mind and body, reducing stress and blood pressure for a serene, empowered existence.
Detox for Heart Health
Engage in a detox journey that clears oxidative stress, rejuvenating your body and enhancing heart health with every step.
Educated Empowerment
Gain the knowledge and ongoing support needed for long-term heart wellness, feeling equipped to maintain healthy blood pressure naturally.
Recommended for
- Individuals with hypertension seeking holistic and personalized solutions.
- Those interested in integrating mind-body techniques for stress management.
- People looking to adopt healthier lifestyles for long-term heart health.
- Anyone seeking a supportive community and expert guidance.
- Individuals open to Ayurvedic and modern approaches to hypertension care.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
JUICE FASTING DETOX DIET & NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Anti-Inflammatory Juice Fasting Detox Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Daily Natural Alkaline and Immunity boosting shots.
- Daily Supplements to help regenerate and support liver health in detoxification.
- Daily Supplements to help cleanse, heal and support the digestive system.
- Daily Supplements to boost immunity and protect cells from free radical damage.
- Daily Supplements to enhance metabolism and essential fatty acids.
- Daily Supplements to support heart health.
- Juices and broths provide the nutrients in a very easily absorbable form and therefore minimizing the work of the digestive system.
MIND & BODY HEALING THERAPIES
- Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- Two sessions of personalized meditation to help you cope and manage the stress of daily life better. Meditation taught here is a simple yet effective and a tool you can easily follow at home.
- 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- 1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
- 1 Session Self hypnosis with Body Healing session to help heal the body through affirmation and visualization that can be used daily to manifest the positive changes you want in your life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
- 5 Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
- Twice Daily Colon cleansing therapies designed to aid liver detoxification and cleanse the digestive system.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Cardiovascular Health Retreat
Embark on a journey of heart healing and renewal at our Cardiovascular Health Retreat, where each moment is a step towards solace and strength. In this sanctuary of holistic care, find hope and a fresh path forward.
Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Embark on a journey of heart healing and renewal at our Cardiovascular Health Retreat, where each moment is a step towards solace and strength. In this sanctuary of holistic care, find hope and a fresh path forward, specially designed for those facing the challenges of heart health. Let us guide you through a transformative experience, where nurturing practices, expert guidance, and a compassionate community unite to support your heart’s journey towards vitality and wellness. Here, your heart’s health is our priority, offering a beacon of light for a brighter, healthier future.
Benefits
Nourish & Thrive
Step into a lifestyle where every meal and therapy enriches your heart health, guiding you towards a vibrant, energized future.
Ease Your Heart
Embrace mindfulness and meditation to lower stress and nurture your heart, finding peace within to foster healing and resilience.
Strengthen Your Beat
Tailor your exercise to fortify your heart, building strength and endurance with activities designed for you.
Balance with Holistic Practices
Dive into yoga and Ayurveda to achieve heart harmony, integrating wellness into every aspect of your being.
Connect and Grow
Join a supportive community on a shared journey to better heart health, where bonds inspire and uplift your wellness path.
Recommended for
- Individuals seeking natural ways to improve cardiovascular health and wellness.
- Those experiencing stress seeking holistic methods for heart disease prevention.
- People looking for heart-healthy diet and nutrition guidance.
- Anyone interested in physical activities tailored for heart strengthening.
- Individuals desiring community support in their heart health journey.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
JUICE FASTING DETOX DIET & NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Anti-Inflammatory Juice Fasting Detox Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
- Daily Natural Alkaline and Immunity boosting shots.
- Daily Supplements to help regenerate and support liver health in detoxification.
- Daily Supplements to help cleanse, heal and support the digestive system.
- Daily Supplements to boost immunity and protect cells from free radical damage.
- Daily Supplements to enhance metabolism and essential fatty acids.
- Daily Supplements to support cardiovascular health.
- Juices and broths provide the nutrients in a very easily absorbable form and therefore minimizing the work of the digestive system.
MIND & BODY HEALING THERAPIES
- Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- 1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
- 1 Session Self hypnosis with Body Healing session to help heal the body through affirmation and visualization that can be used daily to manifest the positive changes you want in your life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
- Twice Daily Colon cleansing therapies designed to aid liver detoxification and cleanse the digestive system.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Cholesterol Management Retreat
Step into a journey of heart health and renewal at our Cholesterol Management Retreat, a haven where nature’s wisdom meets your desire for balance and vitality.
Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Step into a journey of heart health and renewal at our Cholesterol Management Retreat, a haven where nature’s wisdom meets your desire for balance and vitality. Imagine a place where holistic therapies offer a gentle, powerful path to managing cholesterol, where every therapy, every meal, and every breath moves you away from reliance on conventional medication and towards a life brimming with wellness and heart-focused living. With us, embrace a transformative wellness experience that rekindles your body’s natural strength, guiding you to a future where your heart beats stronger, and your spirit soars higher.
Benefits
Bloodstream Revitalization
Transform with a detox program that purifies your blood and lowers cholesterol, boosting energy and overall vitality.
Nutrition for Cholesterol Control
Discover detox foods that cleanse and nourish, directly supporting optimal cholesterol levels and heart health.
Holistic Cholesterol Management
Experience detoxification that addresses both physical and emotional aspects of cholesterol, bringing body and mind into harmony.
Clear the Way for Heart Health
Engage in a detox that reduces cholesterol and rejuvenates your heart, feeling lighter and more balanced.
Lifestyle Transformation
Start a detox journey that empowers lifelong cholesterol management, embedding healthy habits for lasting heart wellness.
Recommended for
- Individuals seeking natural alternatives to manage high cholesterol levels.
- Those interested in holistic wellness to enhance overall health.
- People looking to adopt healthier lifestyle and dietary habits.
- Anyone aiming to reduce reliance on medication for cholesterol.
- Participants desiring a supportive community for their wellness journey.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
JUICE FASTING DETOX DIET & NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Juice Fasting Detox Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Daily Natural Alkaline and Immunity boosting shots.
- Daily Supplements to help regenerate and support liver health in detoxification.
- Daily Supplements to help cleanse, heal and support the digestive system.
- Daily Supplements to boost immunity and protect cells from free radical damage.
- Daily Supplements to enhance metabolism and essential fatty acids.
- Daily Supplements to lower cholesterol naturally.
- Juices and broths provide the nutrients in a very easily absorbable form and therefore minimizing the work of the digestive system.
MIND & BODY HEALING THERAPIES
- Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- 1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
- 1 Session Self hypnosis with Body Healing session to help heal the body through affirmation and visualization that can be used daily to manifest the positive changes you want in your life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- 3 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- 2 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
- 2 Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
- Twice Daily Colon cleansing therapies designed to aid liver detoxification and cleanse the digestive system.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Diabetes Management Retreat
Step into a world where managing diabetes transforms into a journey of empowerment and vibrant health. Here, you’re not just managing a condition; you’re embracing a holistic path to wellness that nurtures every part of your body.
Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Step into a world where managing diabetes transforms into a journey of empowerment and vibrant health. Here, you’re not just managing a condition; you’re embracing a holistic path to wellness that nurtures every part of you—body, mind, and spirit. Imagine a place where every sunrise brings new strength, every meal is a step towards balance, and every breath is filled with peace. Join us, and find the power within you to control your diabetes and reclaim the joy of living fully and healthily.
Benefits
Find Harmony
Journey towards holistic diabetes wellness, where body, mind, and spirit are in balance, turning management into empowerment.
Empower Your Diet
Transform your health with blood sugar-stabilizing eating habits, gaining control and confidence in every meal.
Enhance Movement
Boost insulin sensitivity with customized activities, celebrating your body's achievements and energizing your wellness journey.
Master Calm
Learn to manage stress and diabetes together, embracing practices that bring peace to your mind and stability to your blood sugar.
Connect and Grow
Join a supportive diabetes community, sharing and learning together to navigate the challenges and triumphs of diabetes management.
Recommended for
- Newly diagnosed seeking beyond-medication diabetes management understanding.
- Long-term diabetics desiring holistic health improvement methods.
- Individuals eager to impact diabetes through lifestyle changes.
- Overwhelmed by diabetes stress seeking effective reduction techniques.
- Seeking community support and expert guidance in a healing environment.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
DOSHA BALANCING AYURVEDA DETOX DIET & NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Low GL Dosha Balancing Ayurveda Detox Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Daily Natural Alkaline and Immunity boosting shots.
- Daily Supplements to help regenerate and support liver health in detoxification.
- Daily Supplements to help cleanse, heal and support the digestive system.
- Daily Supplements to boost immunity and protect cells from free radical damage.
- Daily Supplements to enhance metabolism and essential fatty acids.
- Daily Supplements to support blood sugar balance.
- Especially designed menus to detox and reduce the imbalanced dosha element using nutritionally balanced, low GL, alkaline and anti-inflammatory vegetarian meals.
MIND & BODY HEALING THERAPIES
- Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- Two sessions of personalized meditation to help you cope and manage the stress of daily life better. Meditation taught here is a simple yet effective and a tool you can easily follow at home.
- 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- 1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
- 1 Session Self hypnosis with Body Healing session to help heal the body through affirmation and visualization that can be used daily to manifest the positive changes you want in your life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- 3 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- 2 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
- 2 Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
- Daily Colon cleansing therapies designed to aid liver detoxification and cleanse the digestive system.
- Daily Colon cleansing therapies designed to aid blood purification, strengthen and cleanse the digestive system, boost metabolism, improve joint health and aids in weight loss.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Weight Management Retreat
Imagine a journey where every step forward is towards the version of yourself you’ve always dreamed of. At our Weight Management Retreat, we offer you not just a path to weight loss, but a transformation into a life of balance.
Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / USD $5.000
Imagine a journey where every step forward is towards the version of yourself you’ve always dreamed of. At our Weight Management Retreat, we offer you not just a path to weight loss, but a transformation into a life of balance, self-love, and sustainable health. Surrounded by nurturing support and guided by holistic lifestyle changes, you will discover the joy of living vibrantly, shedding not just physical weight but the emotional burdens that have held you back. This is your moment to embrace a healthier, more radiant you.
Benefits
Improved Cardiovascular Health
Participants often experience improvements in heart health, including lower blood pressure and reduced cholesterol levels. This decrease in risk factors contributes to a healthier cardiovascular system, reducing the risk of heart disease.
Enhanced Metabolic Efficiency
A weight management retreat can help reset and improve metabolic functions, making it easier for the body to burn calories efficiently. This not only aids in weight loss but also helps in maintaining a healthy weight long-term.
Increased Physical Fitness
Through structured exercise programs, individuals see improvements in strength, endurance, and flexibility. This not only aids in weight loss but also enhances overall physical performance and reduces the risk of injury.
Better Blood Sugar Control
For those at risk of diabetes or managing the condition, weight management retreats can offer dietary guidance and physical activity that help regulate blood sugar levels, reducing the risk of diabetes-related complications.
Improved Digestive Health
The focus on balanced, nutritious eating and regular physical activity can promote a healthier digestive system, alleviating issues such as bloating, constipation, and indigestion.
Mental Health Benefits
Weight loss and improved physical health contribute to better mental health outcomes. Participants often report reduced symptoms of anxiety and depression, increased self-esteem, and a more positive outlook on life.
Recommended for
- Those seeking a balanced, holistic approach to wellness beyond traditional diets and gym routines.
- Individuals committed to making long-term, sustainable lifestyle changes for their health.
- Those recognizing the link between physical health and emotional well-being, and seeking harmony in both aspects.
- Individuals desiring tailored guidance and personalized support on their health journey.
- Anyone pursuing a journey of self-discovery and holistic well-being, aiming for transformation and self-empowerment.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
JUICE FASTING DETOX DIET & NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Detox Menu of Smoothies, Juices, Salads & Broths for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Daily Natural Alkaline and Immunity boosting shots.
- Daily Supplements to help regenerate and support liver health in detoxification.
- Daily Supplements to help cleanse, heal and support the digestive system.
- Daily Supplements to naturally boost fat breakdown and metabolism.
- Daily Supplements to enhance metabolism and essential fatty acids.
- This cleansing dietary plan provides nutrients in a very easily absorbable form and therefore minimizing the work of the digestive system.
MIND & BODY HEALING THERAPIES
- Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- Specially designed Hormonal Yoga Sessions focused on yoga asanas particularly beneficial to stimulating the reproductive system.
- 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- 1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
- Daily herbal steam to help stimulate and remove toxins.
- Daily Colon cleansing therapy designed to aid liver detoxification and cleanse the digestive system.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Health Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
Find Balance
Strengthen Relationships
Embrace Healing
Benefits
Recommended for
If you are feeling overwhelmed by the relentless pressures of modern life.
If you're grappling with emotional turmoil and work-related stress.
If stress-induced health issues are impacting your well-being.
If anxiety, depression, or physical ailments worsened by stress are part of your experience.
For those preferring a mind-body stress healing approach with effective stress management strategies
For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : reservations@azuska.com or call us at +91895663648