Azuska Programmes
Ayurveda Retreats
Ancient Wisdom, Modern Wellness
Healing Through Nature’s Wisdom
Ayurveda Retreats
Experience healing the way nature intended with personalized Ayurveda therapies that nurture your body, calm your mind, and uplift your spirit. Rooted in ancient wisdom, our Ayurveda retreats are thoughtfully designed to restore balance across all levels of your being. We offer health and wellness retreats that combine holistic care, tailored treatments, and mindful practices to support your unique path to healing. Our aim is to empower you with a deeper understanding of yourself and provide the tools you need to take charge of your long-term wellbeing—helping you not just recover, but truly thrive.

Balanced Growth:
Weight Gain & Strength Retreat
Let Ayurveda gently guide you back to balance. Rooted in the timeless science of Ayurveda, this healing retreat nurtures your body with the principles of Bala (strength) and Ojas (vital essence). Through personalized therapies, herbal nourishment, and a sattvic lifestyle, you’ll experience natural weight gain, deeper vitality, and inner resilience. Reconnect with your unique constitution and awaken true balance from within.

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Programme Elements
LENGTH From 7 days | FROM 4.500€ / $5.000
Unlock the power of inner nourishment and discover a new definition of strength. Drawing from the Ayurvedic principles of Bala (strength) and Ojas (vital essence), this retreat supports sustainable weight gain, rebuilds energy reserves, and restores mind-body harmony.
Benefits
Rebuild Strength Naturally
Experience Ayurvedic therapies and strength-enhancing rituals that rebuild your muscle tone, stamina, and inner resilience—without stress, strain, or shortcuts.
Nourish Your Tissues and Mind
Fuel your body with a Rasayana diet and vital herbal formulas designed to nourish Dhatus (tissues), improve digestion, and promote lasting energy and calmness.
Improve Digestion & Metabolism
Reset your digestive fire (Agni) with personalized nutrition and natural supplements that help your body absorb and utilize nutrients more effectively.
Balance Mind and Emotions
Soothe the nervous system with healing therapies like Shirodhara, meditation, and breathwork to lift emotional fog, calm anxiety, and invite clarity.
Build a Life of Vitality
Leave equipped with personalized Ayurvedic knowledge, daily routines, and sustainable habits that will continue to support your growth and energy long after your retreat ends.
Recommended for
- Individuals seeking healthy, sustainable weight gain and increased physical strength.
- Anyone experiencing fatigue, poor appetite, or digestive issues that affect energy levels.
- Those with Vata/Pitta imbalance resulting in low muscle mass, restlessness, or emotional depletion.
- Individuals seeking psychological healing alongside physical rejuvenation.
- Anyone wanting to learn and live by Ayurvedic principles to cultivate long-term vitality.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: To identify root causes of imbalances from multiple perspectives.
- Vital Signs Check: Includes BP, pulse, respiratory rate, and temperature.
- 360° Wellness Screening:
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
RAW FOOD DETOX DIET & NATURAL SUPPLEMENTS
- Consultation with our Nutrition Expert to assess allergies and food preferences.
- A Personalized Brimhana (strength-enhancing) Ayurvedic meal plan using Rasayana ingredients.
- Personalized nutrition consultation to discuss your food post retreat
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
- Herbal teas and decoctions to support digestion, absorption, and cellular strength.
- Daily Alkaline & Immunity-Boosting Shots
- Rasayana herbs include Ashwagandha, Bala, Vidarikand, Gokshura, and Shatavari.
- Ayurvedic supplements for: Liver Regeneration, Digestive Healing, Immune Boosting, Muscle Strengthening & Ojas Building
- Liver & Digestive Support: Natural herbal blends that aid in detoxification and strengthen digestive fire (Agni).
- Immunity & Kidney Support:Herbal formulations to boost your inner vitality (Ojas) and promote cleansing.
- Metabolic & Nutrient Support:Natural supplements to enhance metabolism, energy, and cellular repair.
MIND & BODY HEALING THERAPIES
- Daily Yoga: Focused on improving strength, circulation, and flexibility.
- Daily Pranayama: Oxygenate and re-energize your body’s cells.
- Meditation Sessions: Center your mind and reconnect with your inner power.
- *1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- *1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
- *1 Session Self hypnosis with Body Healing session to help heal the body through affirmation and visualization that can be used daily to manifest the positive changes you want in your life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- Abhyanga: Warm oil massage to nourish muscles, improve circulation, and calm the nervous system.
- Shirodhara: Oil stream on the forehead to relax the mind, balance hormones, and reduce stress.
- Marma Therapy: Stimulates vital energy points to boost strength, release emotional blocks, and enhance vitality.
- Podikizhi: Herbal pouch therapy to ease muscle pain, strengthen joints, and improve metabolism.
- Shiroabhyangam: Head massage that calms the mind, supports sleep, and restores mental clarity.
- Padabhyangam: Foot massage to soothe the nervous system, aid digestion, and promote deep rest.
- Greeva Vasti: Warm oil therapy for the neck to release tension and support spinal health.
- Swedana: Herbal steam to detoxify the body and energize tissues for better absorption.
- Nasyam: Nasal therapy to clear respiratory channels and boost pranic energy.
- Anuvasan Basti: Oil enema to nourish tissues, strengthen digestion, and support healthy weight gain.
- Niruha Basti: Herbal decoction enema to detoxify, purify the blood, and improve liver function.
AZUSKA’S LIVE WELL EDUCATION
- Daily Wellness Workshops & Cooking Demonstrations
- Understanding the Acid/Alkaline Balance
- Nutrition for Weight Gain & Strength in Ayurveda
- Rasayana Foods and Recipes
- Dinacharya (Ayurvedic Daily Routine for Energy)
- Yoga for Energy & Stability
- Practical Cooking Classes using Brimhana & Sattvic Food
*Not included in the 3 nights program: 20, 21, 22, Tailored elements 23-31
*Not included in the 5 nights program: 22, Tailored elements 23-31
*Contact us for 10 & 14 night additional program inclusions

Breath of Life:
Respiratory
Wellness Retreat
Breathe easy, live fully. Rooted in the healing science of Ayurveda, this gentle wellness retreat supports your lungs and breath with therapies that open the Prana Vaha Srotas and restore balance to the Kapha dosha. With each breath, feel your vitality return as you nourish your respiratory system, calm the mind, and reconnect with the life force within you.

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Programme Elements
LENGTH From 7 days | FROM 4.500€ / $5.000
Inhale vitality and exhale discomfort as you embark on a journey to respiratory wellness. Through therapies that strengthen Prana Vaha Srotas (respiratory channels) and balance Kapha dosha, this retreat revitalizes your breath, the very essence of life.
Benefits
Breathe Freely Again
Reduce congestion, ease wheezing, and restore the natural rhythm of your breath through holistic therapies and herbal treatments.
Cleanse and Nourish
Embrace an anti-inflammatory diet and herbal support system designed to detoxify the lungs and rejuvenate the respiratory tissues.
Emotional Clarity & Calm
Free yourself from stress-induced breathing patterns with guided meditations, EFT, and breathwork that bring emotional ease and mental clarity.
Empowered Living
Learn how to manage your respiratory health naturally using ancient Ayurvedic knowledge tailored to your constitution.
Strength Through Community
Share your healing journey with a supportive group of like-minded individuals who breathe, grow, and heal together.
Recommended for
- Individuals with chronic respiratory issues like asthma, bronchitis, sinusitis, or congestion.
- Anyone seeking natural, drug-free alternatives for respiratory health and vitality.
- Those looking for anti-inflammatory diets and Ayurvedic supplements to support lung function.
- Individuals with stress-induced or emotionally rooted respiratory difficulties.
- Those who value learning holistic self-care practices in a nurturing, community setting.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: Helps identify the root causes of respiratory imbalance.
- Vital Signs Check: Includes respiratory rate, pulse, temperature, and BP.
- 360° Health Screening:
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Assessment
- Acid/Alkaline Balance Evaluation
- Lung Capacity & Respiratory Function Test
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Prakriti (Body Type) and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Vikriti (Root Cause) Analysis: Dive deep into any imbalances affecting your well-being.
- Agni & Ojas Assessment: Analyze digestive and immune strength.
- Dosha Balancing Strategy: Identify which Doshas are affecting your lungs and overall vitality.
- Daily Monitoring: Regular check-ins to refine your diet, therapies, and progress.
- Final Consultation: Receive a long-term plan for continued respiratory health after the retreat.
ANTI-INFLAMMATORY DIET & NATURAL SUPPLEMENTS
- Initial Nutrition Consultation to assess allergies and preferences.
- Personalized Lung-Strengthening Ayurvedic Meal Plan.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Daily Alkaline & Immunity Boosting Shots.
- Daily supplements to support: Liver Detox, Digestive Health, Immunity, Respiratory Congestion, Inflammation, and Lung Vitality.
- Special Rasayana support with: Chyawanprash, Sitopaladi Churna, Ashwagandha, Guduchi, Vasaka, Kantakari, Pippali, Tulsi.
- Therapeutic Herbal Teas: Daily infusions made with traditional Ayurvedic herbs to clear congestion and soothe the respiratory tract.
- Respiratory Detox Support: Herbal blends that aid in removing toxins from the lungs and enhance Prana (life force).
- Immunity & Mucosal Strengthening: Formulations that boost your body’s natural defenses and support the health of the respiratory lining.
- Energy & Oxygen Utilization Support: Natural supplements to improve vitality, breathing efficiency, and cellular oxygenation.
MIND & BODY HEALING THERAPIES
- Daily Yoga: Breath-supportive asanas to open the lungs and improve stamina.
- Pranayama Sessions: Restore breathing patterns and deepen lung function.
- Daily Meditation: Reduce stress and reconnect with your inner rhythm.
- *1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- *1 Session Hypnotherapy/ EFT designed to release emotional patterns that constrict the breath. Leave empowered with the necessary tools and mindset leading to a healthier and more balanced life.
- *1 Session Self-Hypnosis for Respiratory Healing: Rewire your subconscious for health and ease. Heal the body through affirmation and visualization that can be used daily to manifest the positive changes you want in your life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- Abhyanga: Warm oil massage to enhance circulation, reduce stress, and support immune and lung function.
- Shirodhara: Soothing oil stream therapy to calm the nervous system, ease anxiety, and support easier breathing.
- Marma Therapy: Activates subtle energy points to open blocked channels and enhance prana (life force) flow.
- Podikizhi: Herbal pouch massage to relieve chest congestion, reduce inflammation, and support respiratory comfort.
- Shiroabhyangam: Head and scalp massage that clears mental fog, calms stress, and supports sinus drainage.
- Padabhyangam: Foot massage that balances Vata dosha, supports lung function, and promotes restful sleep.
- Greeva Vasti: Oil pool therapy on the neck to ease stiffness, improve posture, and open up the respiratory pathway.
- Swedana: Herbal steam therapy to open airways, reduce sinus congestion, and eliminate toxins.
- Nasyam: Nasal oil therapy to cleanse sinuses, clear blocked nasal passages, and support respiratory immunity.
- Kavala/Gandusha: Oil pulling and gargling to cleanse the mouth, throat, and upper respiratory tract.
- Anuvasan Basti/ Niruha Basti: cleansing therapies designed to aid blood purification, support liver detoxification, strengthen and cleanse the digestive system.
AZUSKA’S LIVE WELL EDUCATION
- Daily Educational Sessions & Workshops
- Understanding Acid/Alkaline Balance and Its Impact on the Lungs
- Role of Nutrition in Reducing Inflammation & Mucus
- Dinacharya (Daily Ayurvedic Routine) to Improve Lung Function
- How Breath Affects Mental Health
- Practical Cooking Classes with Lung-Friendly Recipes
- Ayurvedic Treatments for Seasonal Allergies & Chronic Respiratory Issues
*Not included in the 3 nights program: 21, 22, 23, Tailored elements 24-32
*Not included in the 5 nights program: 23, Tailored elements 24-32
*Contact us for 10 & 14 night additional program inclusions

Calm Within:
Anger Management & Inner Peace Retreat
Return to your center with the gentle wisdom of Ayurveda. This healing retreat offers a safe space to release emotional tension, balance the mind (Manas), and soothe Tarpaka Kapha, the energy that governs inner calm. Through Ayurvedic therapies, mindful practices, and compassionate care, you'll rediscover emotional freedom, clarity, and the deep peace that lives within you.

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Programme Elements
LENGTH From 7 days | FROM 4.500€ / $5.000
Embark on a path to mental clarity and emotional balance. Focusing on harmonizing Manas (mind) and pacifying Tarpaka Kapha (mental sheath), this retreat provides Ayurvedic therapies that cultivate resilience, peace, and a profound sense of well-being.
Benefits
Find Calm from Within
Learn practices that soothe Pitta and calm mental agitation, helping you manage your emotions with grace and awareness.
Reclaim Joy and Clarity
Release inner turbulence and welcome emotional clarity, renewed focus, and the ability to respond instead of react.
Balance Mind, Body & Spirit
Support your nervous system, digestion, and emotional body through Ayurvedic diet, herbs, and therapeutic treatments.
Empower Your Emotional Intelligence
Gain ancient tools to observe, process, and transform anger—cultivating resilience, self-awareness, and authentic calm.
Heal in Connection
Rediscover the power of shared experiences in a safe and supportive community that honors your healing journey.
Recommended for
- Those experiencing frequent anger or emotional outbursts looking for natural, long-lasting relief.
- Anyone seeking to understand and balance their emotional health through Ayurvedic principles.
- Individuals interested in stress-reducing, dosha-balancing Ayurvedic foods and herbs.
- People drawn to emotional and psychological healing through meditation, hypnotherapy, and energy work.
- Those seeking a nurturing community and immersive space for self-reflection, growth, and tranquility.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: Understand the root of emotional imbalances.
- Vital Signs Check: Includes BP, pulse, temperature, and respiration.
- 360° Wellness Screening:
- Body Composition Analysis
- Biological Age Estimation
- Visceral & Subcutaneous Fat Evaluation
- Acid/Alkaline Balance
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Daily Monitoring: Adjust diet, therapy, and emotional wellness practices as needed.
- Final Consult & Wellness Plan: Leave with your personalized roadmap for emotional balance.
BALANCED DIET & NATURAL SUPPLEMENTS
- Consultation with our Nutrition Expert for allergies and personal food needs.
- Personalized Ayurvedic Meal Plan to soothe Pitta and balance the nervous system.
- Personalized nutrition consultation to discuss your food post retreat
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
- Use of calming herbs like Brahmi, Shankhpushpi, Ashwagandha, and Jatamansi.
- Daily Alkaline Immunity Shots.
- Natural supplements to support:
- Calming Herbal Teas: Daily infusions with soothing herbs to cool the body, calm the mind, and ease emotional tension.
- Emotional Detox Support: Natural formulations that help release stored anger and support emotional processing.
- Nervous System & Mood Support: Herbs that nourish the nervous system, reduce irritability, and build resilience to stress.
- Energy & Mind-Body Harmony: Supplements that restore energy flow, uplift mood, and support emotional balance.
MIND & BODY HEALING THERAPIES
- Daily Yoga: Gentle asanas to release stored anger and reconnect with the body.
- Daily Pranayama Sessions: Breathwork to calm the mind and restore internal harmony.
- Guided Meditation: Focused on emotional release, forgiveness, and inner stillness.
- Chakra Assessment & Emotional Energy Alignment
- EFT & Hypnotherapy Session:
- *1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- *1 Session Hypnotherapy/ EFT designed to unlock emotional blockages and reprogram reactive patterns, empowering you with the necessary tools and mindset for a successful and more balanced life.
- *1 Session Self hypnosis with Body Healing session to help heal the body through affirmation and visualization. Learn self-guided techniques to cultivate calm anytime.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- Abhyanga (Oil Massage): Calms the nervous system and balances Pitta dosha.
- Shirodhara (Oil Stream Therapy): Deeply soothes mental restlessness and emotional fatigue.
- Marma Therapy: Stimulates subtle energy points to release suppressed emotions.
- Podikizi: Herbal pouch therapy; eases muscle pain, Strengthen Joints , detoxifies.
- Shiroabhyangam: Calms the nervous system and balances Pitta dosha.
- Padabhyangam: Calms the nervous system and balances Vata dosha.
- Greeva Vasti: Release built-up stress & tension in the cervical region.
- Medicated Steam (Swedana): Helps release toxins associated with repressed anger and tension.
- Nasyam (Nasal Therapy): Medicated oil drops to cleanse, nourish, and protect respiratory channels.
- Anuvasan Basti/ Niruha Basti: cleansing therapies designed to aid blood purification, support liver detoxification, strengthen and cleanse the digestive system.
AZUSKA’S LIVE WELL EDUCATION
- Daily Workshops & Educational Sessions
- Understanding Krodha: Ayurvedic perspective on anger and emotional imbalances
- Emotional Nutrition: The Gut-Brain Connection
- Dinacharya: Daily routines to invite calmness and clarity
- Ayurvedic Herbs for Mental and Emotional Balance
- Healthy Cooking Workshops: Meals to soothe the mind and body
*Not included in the 3 nights program: 19, 20, 21, Tailored elements 22-29
*Not included in the 5 nights program: 28, Tailored elements 22-29
*Contact us for 10 & 14 night additional program inclusions

Heartfelt Wellness:
Comprehensive Cardiac Care Retreat
Let your heart heal with the wisdom of Ayurveda. This nurturing wellness retreat supports cardiovascular health by balancing Sadhaka Pitta—the emotional heart—and Vyana Vata, which governs circulation. With restorative therapies, heart-centered practices, and nourishing Ayurvedic care, you’ll awaken a deeper sense of vitality, emotional calm, and inner harmony.

Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / $5.000
Nurture your heart’s health by aligning body, mind, and spirit. Focusing on balancing Sadhaka Pitta (emotional heart) and Vyana Vata (circulatory system), this retreat offers therapies and practices that support cardiovascular well-being, fostering a life of joy and balance.
Benefits
Revitalize Circulation
Improve blood flow and heart function with targeted Ayurvedic therapies and pranayama that nourish the Vyana Vata pathways.
Strengthen the Emotional Heart
Soothe emotional turbulence and calm the Sadhaka Pitta with meditation, marma therapy, and mindful practices that restore peace and clarity.
Rebuild Vitality Naturally
Support your heart’s physical strength and endurance with Rasayana herbs and a dosha-balancing, heart-healthy Ayurvedic diet.
Reduce Inflammation & Cholesterol Naturally
Experience the benefits of plant-based meals, medicated oils, and herbs that naturally reduce Ama (toxins), arterial stiffness, and inflammation.
Empower Your Health Journey
Return home with lifestyle tools, customized wellness insights, and Ayurvedic routines that keep your heart strong long after the retreat ends.
- Individuals with a history of high blood pressure, cholesterol, or early-stage cardiac concerns.
- Those managing stress, anxiety, or emotional trauma that may impact heart health.
- People seeking alternatives to medication or invasive treatments through Ayurveda.
- Anyone with a sedentary lifestyle ready to shift into heart-healthy, holistic living.
- Those recovering post-cardiac events or with a family history of heart disease.
- Individuals desiring emotional healing, clarity, and a deeper connection to self.
- Personal & Medical Questionnaire: Understand the root of emotional imbalances.
- Vital Signs Check: Includes BP, pulse, temperature, and respiration.
- 360° Wellness Screening:
- Body Composition Analysis
- Biological Age Estimation
- Visceral & Subcutaneous Fat Evaluation
- Acid/Alkaline Balance
- Cardiac Function Evaluation (pulse, oxygen saturation, heart rate variability)
- Prakriti & Vikriti Analysis – Understand your constitution and imbalances.
- Hrudaya Roganidana – In-depth heart-related root cause analysis.
- Dinacharya Planning – Create daily habits for long-term cardiac care.
- Sattvavajaya Strategies – Ayurvedic counseling for emotional well-being.
- Final Review & Personalized Post-Retreat Protocol.
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- Personalized Ayurvedic heart-health menu (low sodium, anti-inflammatory, Vata-Kapha pacifying)
- Personalized nutrition consultation to discuss your food post retreat
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
- Daily Rasayana and Hridaya-strengthening herbs: Arjuna, Guggulu, Pushkarmool, and Brahmi
- Herbal teas (Arjuna bark, Tulsi, and Guduchi) to support heart tone and calm the nervous system
- Alkaline shots, detox drinks, and sattvic, anti-inflammatory vegetarian meals
- Natural supplements to aid in cholesterol reduction, liver support, circulation, and oxidative stress
- Cardiac Detox Support: Herbal blends to cleanse arteries and regulate blood pressure.
- Emotional & Stress Relief: Natural support to calm the nervous system and ease emotional strain.
- Circulation & Energy Boost: Supplements to improve stamina and nourish heart function.
- Daily Therapeutic Yoga: Focus on flexibility, circulation & heart space opening
- Daily Pranayama: Includes Anulom Vilom, Bhramari, and Sheetali for emotional & cardiac regulation
- Daily Meditation & Mindfulness Practice
- *1 Session Comprehensive 3 Chakra Assessment to identify the imbalance (Anahata – heart chakra) and plan suitable therapy.
- *1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools to release emotional grief and subconscious stress triggers
- *1 Session Self hypnosis with Body Healing session to help heal the body through affirmation and visualization that can be used daily to manifest the positive changes you want in your life.
- Abhyanga: A revitalizing warm oil massage that improves circulation, lowers stress, and nourishes heart health.
- Shirodhara: A gentle stream of warm oil on the forehead that calms the mind, stabilizes emotions, and supports blood pressure balance.
- Podikizhi: Herbal pouch massage that improves circulation, reduces stiffness, and supports heart and vascular health.
- Hrid Basti: A warm medicated oil pool over the heart region that nourishes cardiac tissues and releases emotional heaviness.
- Marma Therapy: Activates heart-related energy points to ease emotional blockages and promote cardiovascular harmony.
- Shiroabhyangam: Head and scalp massage to reduce mental strain, relax the senses, and support overall emotional heart health.
- Padabhyangam: Foot massage that helps calm the nervous system, regulate blood pressure, and improve sleep quality.
- Swedana: Mild herbal steam therapy that opens channels, detoxifies the body, and enhances circulation for heart vitality.
- Greeva Vasti: Warm oil therapy on the neck and upper spine to relieve tension, enhance blood flow, and support heart function.
- Nasyam: Nasal therapy with medicated oils to clear mental fog, promote clarity, and regulate pranic flow toward the heart.
- Takradhara: Cooling buttermilk poured on the forehead to reduce emotional heat, lower Pitta, and bring heart-centered calm.
- Pizhichil: Lukewarm oil gently poured over the body to soothe the nerves, support heart strength, and deepen relaxation.
- Anuvasan Basti/ Niruha Basti: cleansing therapies designed to aid blood purification, support liver detoxification, strengthen and cleanse the digestive system.
- Daily Interactive Workshops On:
- Ayurvedic View of Heart Health
- Understanding Vyana Vata, Sadhaka Pitta, and their link to emotions
- Healthy Ayurvedic Cooking & Recipe Demonstrations
- Mindful Eating, Portion Control, and Digestive Health
- Breathing Techniques & Yoga for Heart Resilience
- Dinacharya (Daily Routines) for Long-Term Heart Health
*Not included in the 5 nights program: 23, Tailored elements 24-35
*Contact us for 10 & 14 night additional program inclusions

De-Stress and Relaxation Retreat
Step into a sanctuary where ancient Ayurvedic therapies meet soul-deep stillness. This retreat invites you to slow down, soften, and surrender as stress melts away. Through the healing power of Shirodhara, Abhyanga, mindful breath, and sattvic nourishment, you’ll quiet the storm within and return to your natural state of balance—calm, grounded, and beautifully whole.

Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / $5.000
Slow down and reconnect with calm. Rooted in Ayurvedic wisdom, this retreat helps release stress through therapies like Shirodhara, Abhyanga, mindful breathing, and sattvic nourishment—restoring balance to your body, mind, and spirit.
Benefits
Vata-Pacifying Therapies
Experience the grounding effects of Abhyanga massage, gentle oil therapies, and steam treatments that soothe the nervous system and release stored stress.
Manas Shuddhi (Mental Purification)
Calm the mind with Pranayama, guided meditation, and therapeutic yoga designed to reduce anxiety and restore focus.
Ojas Rejuvenation
Strengthen your vitality with an anti-inflammatory, Sattvic diet, herbal supplements, and lifestyle rituals that rebuild inner strength.
Empowered Healing
Learn Ayurvedic strategies for long-term stress management through daily routines (Dinacharya) and personalized consultations.
Sangha (Community Connection)
Heal in the company of others on a similar path. Share, learn, and grow in a supportive environment that fosters emotional release and peace.
Recommended for
- Individuals experiencing chronic stress, anxiety, burnout, or restlessness.
- Those seeking a natural, sustainable approach to relaxation and stress management.
- Anyone interested in the Ayurvedic way of life, mindful movement, and healing nutrition.
- People looking to rebalance their nervous system and boost emotional resilience.
- Those longing to unplug, reset, and reconnect with themselves in a nurturing space.
Medical Services & Consultations
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
- Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Sharirika Pariksha: Identify your natural constitution to tailor your retreat experience.
- Agni & Ojas Evaluation – Digestive fire and vitality status
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
Pathya Ahara (Therapeutic Nutrition)
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- Sattvic Anti-Inflammatory Diet: Light, warm, Vata-balancing meals to calm the body and mind
- Personalized nutrition consultation to discuss your food post retreat
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
- Daily Herbal Shots & Teas: To reduce cortisol, boost immunity, and detoxify
- Stress Detox Support Herbal blends to release emotional toxins and stabilize mood.
- Stress Detox Support: Herbal blends to release emotional toxins and stabilize mood.
- Nervous System Nourishment: Natural support to strengthen mental resilience and ease fatigue.
- Energy & Emotional Rebalance: Supplements that uplift mood and restore Prana (life force).
Sharira Chikitsa (Physical Rejuvenation Therapies)
- Abhyanga: A warm oil massage that calms the nervous system, reduces fatigue, and promotes deep relaxation.
- Shirodhara: A steady stream of warm oil on the forehead that silences racing thoughts and induces mental stillness.
- Podikizhi: Herbal pouch massage that eases muscle tension, improves circulation, and melts away physical stress.
- Marma Therapy: Stimulates energy points to release emotional tension, restore balance, and promote a sense of calm.
- Shiroabhyangam: Head and scalp massage that reduces mental exhaustion and promotes emotional clarity and calm.
- Padabhyangam: Relaxing foot massage that grounds the body, relieves anxiety, and supports restful sleep.
- Swedana: Herbal steam therapy that detoxifies, relaxes sore muscles, and soothes emotional stress.
- Greeva Vasti: Warm oil therapy on the neck and shoulders to release built-up tension and improve mental ease.
- Nasyam: Nasal therapy with medicated oils to clear the mind, support emotional balance, and enhance clarity.
- Takradhara: Cooling buttermilk stream on the forehead to soothe the mind, calm emotional heat, and reduce irritability.
- Pizhichil: Gentle, warm oil poured over the body to nourish the nervous system and bring deep emotional and physical relaxation.
- Anuvasan Basti/ Niruha Basti cleansing therapies designed to aid blood purification, support liver detoxification, strengthen and cleanse the digestive system.
Manasika Shakti (Mind & Emotional Healing Therapies)
- Daily Yoga – Grounding asanas for stress relief
- Pranayama – Breathwork techniques for calming Vata dosha
- Dhyana (Meditation) – Reconnect with inner stillness
- *1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- *1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
- *1 Session Self hypnosis with Body Healing session to help heal the body through affirmation and visualization that can be used daily to manifest the positive changes you want in your life.
Azuska’s Live Well Education
- Daily Workshops on:
- Understanding The Acid/Alkaline Balance
- The Gut-Brain Connection
- Journaling for Emotional Clarity
- Mindful Eating Practices
- Herbal Wisdom & Home Remedies For Stress
- Healthy Cooking Classes
*Not included in the 3 nights program: 31, 32, 33, Tailored elements 16-27
*Not included in the 5 nights program: 33, Tailored elements 16-27
*Contact us for 10 & 14 night additional program inclusions

Diabetes Harmony:
Integrative Ayurvedic Care
Step into a nurturing space where Ayurveda meets modern understanding of diabetes. This retreat supports you in stabilizing blood sugar, restoring energy, and rewiring daily habits with compassion and care. Through dosha-balancing diets, mindful movement, personalized herbs, and deep emotional healing, you’ll experience a shift—from managing symptoms to truly thriving in harmony with your body.

Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / $5.000
Find balance and renewed energy through the healing lens of Ayurveda. This retreat blends modern insight with ancient wisdom to help stabilize blood sugar, restore vitality, and support lasting lifestyle change—gently, naturally, and holistically.
Benefits
Supporting Digestion & Boosting Metabolism
Strengthen your digestive power to improve nutrient absorption and fuel a healthy metabolism.
Balancing Sugar & Energy Levels
Harmonize the bodily forces responsible for sugar cravings, fatigue, and insulin resistance.
Restoring Vitality & Emotional Strength
Nourish your body tissues and replenish your vital life force to enhance energy, immunity, and emotional resilience.
Calming the Mind & Nervous System
Reduce stress, lower cortisol, and bring mental clarity through breathwork and mind-body practices.
Building Lasting Wellness & Joy
Establish lifelong vitality and inner happiness through daily Ayurvedic rituals and self-care.
- Living with Type 2 or pre-diabetes and seeking a sustainable, side-effect-free approach to balance.
- Struggling with blood sugar swings, fatigue, or digestive issues and want to understand your body’s deeper needs.
- Emotionally or physically drained from managing your health and seeking a nourishing reset.
- Open to learning Ayurvedic principles that empower long-term lifestyle and dietary change.
- Craving support and community, where your healing is witnessed and celebrated.
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
- Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Sharirika Pariksha: Identify your natural constitution to tailor your retreat experience.
- Agni & Ojas Evaluation – Digestive fire and vitality status
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
- Consultation with our nutrition expert to discuss any allergies and intolerance.
- Pathya Ahara – Low glycemic, Kapha-Vata pacifying meals with herbs like methi, neem, turmeric, and cinnamon.
- Especially designed menus to detox and reduce the imbalanced dosha element using nutritionally balanced, alkaline and anti-inflammatory vegetarian meals.
- Personalized nutrition consultation to discuss your food post retreat
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
- Brimhana Bhojana – Strength-building, nourishing meals without spiking blood sugar.
- Aushadha Sevanam – Tailored herbs like Vijaysar, Jamun, Gudmar, Fenugreek, Triphala, Turmeric and supportive rasayanas.
- Daily: Herbal shots for metabolism and insulin sensitivity.
- Sugar Detox Support: Herbal blends to cleanse the system, balance Kapha, and regulate glucose levels.
- Pancreatic & Metabolic Nourishment: Natural support to strengthen the pancreas and enhance Agni (digestive fire).
- Energy & Vitality Boost: Supplements to reduce fatigue and promote sustained energy levels.
- Daily Yoga for blood sugar balance (poses that stimulate the pancreas and improve circulation)
- Pranayama & Meditation – Calming Vata, activating parasympathetic healing
- *1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- *1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
- *1 Session Self hypnosis with Body Healing session to help heal the body through affirmation and visualization that can be used daily to manifest the positive changes you want in your life.
- Abhyanga: A warm herbal oil massage that stimulates circulation, enhances lymphatic flow, and supports metabolic balance.
- Shirodhara: A calming oil stream on the forehead to reduce stress, balance hormones, and regulate the nervous system.
- Podikizhi: Herbal pouch massage that helps reduce inflammation, ease muscular stiffness, and improve circulation in diabetic neuropathy.
- Udwarthanam: Dry herbal powder massage that stimulates fat metabolism, enhances blood sugar regulation, and tones the body.
- Marma Therapy: Activates subtle energy points to harmonize internal organs, release blocked emotions, and support hormonal balance.
- Shiroabhyangam: Head massage that relieves mental fatigue, promotes clarity, and supports nervous system regulation.
- Padabhyangam: Soothing foot massage that calms the nerves, supports sleep, and helps relieve diabetic foot discomfort.
- Swedana: Herbal steam therapy that promotes detoxification, improves peripheral circulation, and reduces insulin resistance.
- Greeva Vasti: Warm oil therapy on the neck and upper spine to relieve stiffness, support thyroid function, and ease stress.
- Nasyam: Nasal therapy with medicated oils to balance pranic flow, enhance mental clarity, and support hormonal function.
- Takradhara: Cooling buttermilk therapy to pacify excess Pitta, reduce irritability, and promote emotional stability.
- Pizhichil: Gentle, warm oil pouring over the body that nourishes tissues, relieves nerve pain, and promotes deep relaxation.
- Anuvasan Basti/ Niruha Basti: cleansing therapies designed to aid blood purification, support liver detoxification, strengthen and cleanse the digestive system.
- Daily Workshops on:
-
- Meal Planning for Diabetes: Using Ayurvedic food cards
- Understanding Doshas in Diabetes
- Ayurvedic Herbs & Spices for Glucose Control
- Managing Stress & Emotional Eating
- Practical Ayurvedic Cooking for Daily Life
- The Psychology of Sustained Change
*Not included in the 5 nights program: 29, Tailored elements 23-24
*Contact us for 10 & 14 night additional program inclusions

Gut Instinct:
Digestive Wellness Retreat
Awaken the healing intelligence of your gut and reclaim your energy from within. In this nurturing Ayurvedic journey, digestion becomes more than a process—it becomes a pathway to clarity, comfort, and vitality. Through personalized therapies, healing foods, and ancient wisdom, restore balance in your core and let your gut instinct guide you back to wholeness.

Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / $5.000
Heal your gut, heal your life. Rooted in Ayurvedic wisdom, this transformative wellness retreat supports digestive balance through personalized therapies, dosha-specific nutrition, and mindful lifestyle practices. By restoring Agni—your digestive fire—you’ll unlock energy, clarity, and a deep sense of inner harmony.
Benefits
Agni Deepana
Strengthen your digestive fire and metabolism with tailored therapies and herbs.
Ama Pachana
Eliminate toxins and reduce inflammation through guided Panchakarma-inspired practices.
Grahani Shamana
Soothe and stabilize the gut lining, improving elimination and reducing bloating, gas, or IBS.
Mano-Sharira Samatolana
Harmonize the gut-brain connection for emotional resilience and inner calm.
Ojas Poshana
Restore vitality and immunity through deeply nourishing practices and sattvic nutrition.
Recommended for
- Mandagni (Low Digestive Fire): Frequent bloating, heaviness, gas, or indigestion.
- Grahani Disorders: Irritable bowel, food sensitivities, or poor nutrient absorption.
- Psychosomatic Gut Distress: Stress-related digestive symptoms like nervous stomach or emotional eating.
- Post-Antibiotic Reset: Rebuilding the gut microbiome after medications or poor diet.
- Ayurvedic Lifestyle Seekers: Individuals ready to adopt dosha-specific nutrition and healing routines for lasting gut health.
Program Elements
Medical Services & Consultations
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
- Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Sharirika Pariksha: Identify your natural constitution to tailor your retreat experience.
- Agni & Ojas Evaluation – Digestive fire and vitality status
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
Anti-Inflammatory & Sattvic Nutrition
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- Personalized Ayurvedic gut-healing menu (Trikatu, ginger, fennel, cumin-based).
- Personalized nutrition consultation to discuss your food post retreat
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
- Herbal teas for bloating, inflammation, and gut detox (e.g., coriander-fennel-cumin blend).
- Daily alkaline and immunity-boosting herbal shots.
- Daily supplements: Triphala, Guduchi, Hingvastaka, and digestive enzyme blends.
- Gut Detox Support
Herbal blends to cleanse the digestive tract and eliminate toxins. - Agni Strengthening
Natural support to revive digestive fire and ease discomfort. - Gut-Mind Balance
Formulations to uplift mood and support gut-brain connection.
- Gut Detox Support
MIND & BODY HEALING THERAPIES
- Therapeutic Yoga: Twists and postures enhancing gut mobility and detox.
- Daily Pranayama: Focused on Samana Vayu regulation and breath-gut connection.
- Guided Meditation: Restores the gut-brain axis and calms the nervous system.
- *1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- *1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
- *1 Session Self hypnosis with Body Healing session to help heal the body through affirmation and visualization that can be used daily to manifest the positive changes you want in your life.
Traditional Ayurveda Massages & Detox Therapies
- Abhyanga: A warm herbal oil massage that stimulates lymphatic flow, enhances digestion, and calms the digestive nerves.
- Shirodhara: A soothing stream of warm oil on the forehead to reduce stress, support the gut-brain connection, and promote digestive harmony.
- Podikizhi: Herbal pouch massage that improves circulation, reduces abdominal stiffness, and stimulates sluggish digestion.
- Udwarthanam: Dry herbal powder massage that promotes detoxification, reduces bloating, and boosts digestive metabolism.
- Marma Therapy: Activates energy points linked to digestion, helping release blockages and support gut organ balance.
- Shiroabhyangam: Head and scalp massage that soothes the nervous system and reduces stress-induced digestive disturbances.
- Padabhyangam: Foot massage that grounds the body, calms the vagus nerve, and supports digestive balance.
- Swedana: Herbal steam therapy that opens bodily channels, encourages toxin release, and relieves digestive congestion.
- Greeva Vasti: Warm oil therapy on the neck and spine that reduces stress and supports vagus nerve activation for better digestion.
- Nabhi Basti: Warm medicated oil retention over the navel to stimulate digestive fire (Agni) and soothe gastrointestinal discomfort.
- Nasyam: Nasal therapy with herbal oils that clears mental fog, regulates stress, and supports the digestive-brain axis.
- Takradhara: Cooling buttermilk therapy to soothe inflammation, pacify Pitta, and support gut lining repair.
- Pizhichil: Warm medicated oil poured over the body to relieve stress, enhance nutrient absorption, and promote gut healing.
- Anuvasan Basti/ Niruha Basti: cleansing therapies designed to aid blood purification, support liver detoxification, strengthen and cleanse the digestive system.
Azuska’s Live Well Education
- Daily Workshops on:
- Ayurvedic Nutrition & Cooking Classes: Focus on digestive healing ingredients.
- The Gut-Brain Connection
- Meal Timing & Digestive Chronobiology
- Understanding Acid/Alkaline Balance
- Agni Reset: The Ayurvedic Way
*Not included in the 3 nights program: 20, 21, 22, Tailored elements 23-35
*Not included in the 5 nights program: 29, Tailored elements 23-25
*Contact us for 10 & 14 night additional program inclusions

Heartbeat Harmony:
Hypertension Management Retreat
Feel your heart exhale. Step into a space where pressure eases and balance returns. Guided by the wisdom of Ayurveda, this retreat supports your heart’s rhythm through gentle therapies, calming foods, and restorative practices—inviting peace into every beat and grounding you in a life of steady, grounded strength.

Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / $5.000
Let your heart find its natural rhythm. This Ayurvedic wellness retreat gently supports healthy blood pressure through dosha-balancing therapies, heart-friendly nutrition, and calming lifestyle practices. Restore inner peace, release tension, and reconnect with steady, grounded strength—one heartbeat at a time.
Benefits
Hridaya Shanti (Cardiac Calm)
Experience personalized Ayurvedic therapies and yoga practices to ease tension, lower blood pressure, and stabilize your heart’s natural rhythm.
Pitta-Vata Samya (Dosha Balancing)
Adopt a Sattvic, low-sodium, anti-inflammatory diet paired with calming herbal supplements to soothe the mind and purify the body.
Chitta Sthirata (Mental Stillness)
Rewire emotional patterns through meditation, guided hypnotherapy, breathwork, and energy balancing to heal from within.
Jñāna Dāna (Empowerment through Knowledge)
Learn Ayurvedic principles to manage hypertension beyond the retreat—tools you’ll carry into everyday life for lasting wellness.
Sangha Shakti (Community Support)
Connect with like-minded individuals walking the same path—share experiences, draw strength, and grow in a nurturing environment.
Recommended for
- Natural Relief Seekers: If you’re tired of living on edge due to blood pressure fluctuations and want to find sustainable, natural solutions—this is your path to balance.
- Holistic Nourishment Enthusiasts: Embrace meals and herbs tailored to reduce inflammation, improve circulation, and energize your heart.
- Mind-Body Explorers: Heal emotional triggers that contribute to hypertension through guided self-inquiry, energy work, and breath mastery.
- Wisdom Seekers: Empower yourself with ancient Ayurvedic knowledge on hypertension and heart health that can transform how you live and feel.
- Tribe of Tranquility: Join a supportive community that understands your journey, encourages your healing, and celebrates your wins.
Retreat Inclusions at a Glance
Medical Services & Assessments
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
- Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
Heart-Healthy Sattvic Nutrition
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Anti-inflammatory Ayurvedic Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
- Daily Natural Alkaline and Immunity boosting shots
- Herbal Teas Daily calming infusions to ease stress and support blood pressure balance.
- Heart & Vessel Detox Herbal blends to cleanse the circulatory system and reduce arterial stiffness.
- Nervous System Support Natural formulations to calm the mind and regulate stress responses.
- Circulatory Balance Supplements to enhance blood flow and maintain healthy pressure levels.
Mind & Body Healing Therapies
- Daily yoga that is particularly designed cardiac strength, emotional ease and overall wellness.
- Daily Pranayama session to enhance your breathing capacity and to balance Vyana Vata and expand Prana
- Daily Meditation for stillness & heart-focus
- *1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- *1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
- *1 Session Self hypnosis with Body Healing session to help heal the body through affirmation and visualization that can be used daily to manifest the positive changes you want in your life.
Ayurveda Therapies
- Abhyanga: A soothing warm oil massage that lowers stress, enhances circulation, and promotes overall heart and blood pressure balance.
- Shirodhara: A calming stream of warm oil on the forehead that soothes the nervous system and reduces anxiety-driven hypertension.
- Podikizhi: Herbal pouch massage that relieves muscle tension, improves circulation, and helps reduce blood pressure naturally.
- Marma Therapy: Stimulates pressure points to release emotional stress, regulate energy flow, and support cardiovascular wellness.
- Shiroabhyangam: Head and scalp massage that reduces mental strain, cools the mind, and supports calm blood pressure levels.
- Padabhyangam: Relaxing foot massage that balances the nervous system, lowers anxiety, and supports circulatory health.
- Swedana: Gentle herbal steam therapy to detoxify the body, improve blood flow, and support vascular flexibility.
- Greeva Vasti: Warm oil therapy on the neck to relieve tension, reduce stress, and promote smoother circulation.
- Takradhara: Cooling buttermilk therapy that calms the mind, pacifies excess Pitta, and eases emotional pressure.
- Pizhichil: Lukewarm oil poured over the body to deeply relax the nervous system and support heart and blood vessel health.
- Nasyam: Nasal therapy with medicated oils to clear mental clutter, promote clarity, and ease psychosomatic stress.
- Anuvasan Basti/ Niruha Basti: cleansing therapies designed to aid blood purification, support liver detoxification, strengthen and cleanse the digestive system.
Educational Workshops
- Daily Workshops on:
- Ayurveda for Hypertension
- Food as Medicine for Heart Health
- The Role of Emotions & Mindset in Healing
- Sattvic Cooking Demo
- Building a Heart-Healthy Lifestyle
*Not included in the 3 nights program: 25, 26, 27, Tailored elements 28-38
*Not included in the 5 nights program: 27, Tailored elements 28-38
*Contact us for 10 & 14 night additional program inclusions

Joyful Journey:
Celebrating Life Retreat
Celebrate the miracle of being alive. This retreat invites you to step into joy—not as a fleeting feeling, but as a way of life. Rooted in Ayurvedic rituals, emotional healing, and deep nourishment, each moment becomes a celebration of your unique journey, guiding you back to gratitude, vitality, and inner radiance.

Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / $5.000
Rediscover joy as your natural state of being. This heart-opening Ayurvedic retreat blends emotional healing, nourishing rituals, and holistic therapies to help you embrace life with gratitude, vitality, and inner radiance. Every moment becomes a chance to celebrate yourself—mind, body, and soul.
Benefits
Improved Cardiovascular Health
Participants often experience improvements in heart health, including lower blood pressure and reduced cholesterol levels. This decrease in risk factors contributes to a healthier cardiovascular system, reducing the risk of heart disease.
Enhanced Metabolic Efficiency
A weight management retreat can help reset and improve metabolic functions, making it easier for the body to burn calories efficiently. This not only aids in weight loss but also helps in maintaining a healthy weight long-term.
Increased Physical Fitness
Through structured exercise programs, individuals see improvements in strength, endurance, and flexibility. This not only aids in weight loss but also enhances overall physical performance and reduces the risk of injury.
Better Blood Sugar Control
For those at risk of diabetes or managing the condition, weight management retreats can offer dietary guidance and physical activity that help regulate blood sugar levels, reducing the risk of diabetes-related complications.
Improved Digestive Health
The focus on balanced, nutritious eating and regular physical activity can promote a healthier digestive system, alleviating issues such as bloating, constipation, and indigestion.
Mental Health Benefits
Weight loss and improved physical health contribute to better mental health outcomes. Participants often report reduced symptoms of anxiety and depression, increased self-esteem, and a more positive outlook on life.
- Those seeking a balanced, holistic approach to wellness beyond traditional diets and gym routines.
- Individuals committed to making long-term, sustainable lifestyle changes for their health.
- Those recognizing the link between physical health and emotional well-being, and seeking harmony in both aspects.
- Individuals desiring tailored guidance and personalized support on their health journey.
- Anyone pursuing a journey of self-discovery and holistic well-being, aiming for transformation and self-empowerment.
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Detox Menu of Smoothies, Juices, Salads & Broths for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Daily Natural Alkaline and Immunity boosting shots.
- Daily Supplements to help regenerate and support liver health in detoxification.
- Daily Supplements to help cleanse, heal and support the digestive system.
- Daily Supplements to naturally boost fat breakdown and metabolism.
- Daily Supplements to enhance metabolism and essential fatty acids.
- This cleansing dietary plan provides nutrients in a very easily absorbable form and therefore minimizing the work of the digestive system.
- Two Daily Yoga sessions that is particularly designed to stretch, stimulate and enhance the detox and metabolic pathways.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- 1 Session Hypnotherapy / EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
- 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
- 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
- Daily herbal steam to help stimulate and remove toxins.
- Daily Colon cleansing therapy designed to aid liver detoxification and cleanse the digestive system.
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
-
- Understanding the Acid/Alkaline Balance
- Role of Nutrition in Stress Management
- Meal Planning Workshop
- The Liver
- Ayuveda Treatments & Therapies
- Benefits of Yoga & Meditation
- Healthy Cooking Workshop
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
*Not included in the 5 nights program: Tailored elements 27-28
*Contact us for 10 & 14 night additional program inclusions

Pre-Diabetes Reversal:
A Path to Wellness Retreat
Awaken your body’s natural rhythm and reclaim balance before the threshold of disease. Immerse yourself in our Pre-Diabetes Reversal Retreat—a sanctuary of healing rooted in Ayurvedic wisdom, where early intervention becomes a powerful path to lasting wellness. Through personalized care, mindful nourishment, and daily self-healing rituals, you will discover how to stabilize blood sugar, reduce inflammation, and revitalize your whole being—naturally, joyfully, and sustainably.

Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / $5.000
Take charge of your health before diabetes begins. This Ayurvedic retreat offers early intervention through personalized care, anti-inflammatory nutrition, and daily healing rituals—helping you balance blood sugar and restore vitality, naturally and sustainably.
Benefits
Balance Blood Sugar Naturally
Stabilize your blood sugar with the healing synergy of Ayurvedic therapies, mindful nutrition, and yoga—restoring internal harmony and metabolic balance without dependency.
Ignite Lasting Energy & Clarity
Revitalize your body and mind by reconnecting to your natural energy source. Feel sharper, lighter, and more emotionally centered as your vitality returns.
Soothe Inflammation & Reset Stress
Gently reduce inflammation and calm your nervous system. Release the pressure that drives insulin resistance and let your body begin to heal in safety.
Awaken Inner Healing Intelligence
Your body knows how to heal—Ayurveda simply shows the way. Reconnect with ancient rituals that activate your inner wisdom and restore intuitive wellness.
Empower Your Wellness Journey
Leave with more than a memory—leave with tools for life. From daily rituals to personalized nutrition, gain the confidence to protect and nurture your health every day.
Recommended for
- Those diagnosed with pre-diabetes or experiencing insulin resistance.
- Individuals with family history of diabetes who want to prevent its onset.
- Anyone seeking a natural alternative to medication or conventional treatments.
- Those experiencing fatigue, weight gain, sugar cravings, or brain fog.
- Individuals looking for community support and emotional healing.
MEDICAL SERVICES
Medical Services & Assessments
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
- Comprehensive 360 degree Screening.
- Physical Composition Evaluation.
- Biological Age Estimation.
- Visceral & Subcutaneous Fat Measurement.
- Body Acid/Alkaline Evaluation.
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
Balanced Diet & Natural Supplements
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Anti-inflammatory Ayurvedic Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
- Daily Natural Alkaline and Immunity boosting shots
- Herbal Support Teas Daily infusions to curb cravings, improve insulin sensitivity, and boost metabolism.
- Sugar Detox Support: Herbal blends to cleanse toxins and rebalance Kapha and Pitta doshas.
- Pancreatic & Metabolic Strengthening: Natural support to activate Agni and restore metabolic function.
- Energy & Craving Control: Supplements to reduce fatigue, manage appetite, and stabilize mood.
Mind & Body Healing Therapies
- Daily yoga that is particularly designed to stretch, stimulate and support your overall wellness.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- *1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- *1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
- *1 Session Self hypnosis with Body Healing session to help heal the body through affirmation and visualization that can be used daily to manifest the positive changes you want in your life.
Traditional Ayurvedic Treatments
- Abhyanga: A warm herbal oil massage that boosts circulation, calms the nervous system, and supports metabolic wellness.
- Shirodhara: A gentle oil stream on the forehead to reduce stress, improve sleep, and balance hormones related to insulin regulation.
- Podikizhi: Herbal pouch massage that stimulates circulation, reduces inflammation, and helps improve insulin sensitivity.
- Udwarthanam: Dry herbal powder massage that promotes fat metabolism, reduces lethargy, and supports healthy blood sugar levels.
- Marma Therapy: Activates subtle energy points to balance endocrine function, improve digestion, and support cellular rejuvenation.
- Swedana: Herbal steam therapy to detoxify the body, clear sluggishness, and improve cellular metabolism.
- Greeva Vasti: Warm oil therapy on the neck and spine to ease nervous tension and enhance vagus nerve function for improved digestion and stress response.
- Nasyam: Nasal oil therapy that clears the mind, reduces anxiety, and balances hormones connected to appetite and blood sugar.
- Takradhara: Cooling buttermilk therapy that soothes the nervous system, calms inflammation, and supports emotional stability.
- Nabhi Basti: Oil retention on the navel to awaken digestive fire (Agni), support insulin function, and reduce abdominal heaviness.
- Anuvasana Basti: Oil-based enema that nourishes tissues, reduces dryness, and helps regulate Vata affecting blood sugar levels.
- Niruha Basti: Herbal decoction enema that cleanses the colon, improves nutrient absorption, and supports detox—vital for metabolic reset.
Azuska’s Live Well Education
- Daily wellness talks and workshops on:
- Ayurvedic Approach to Blood Sugar Balance
- Understanding Acid-Alkaline Balance
- The Role of Agni (Digestive Fire) in Metabolic Health
- Mindful Living and Circadian Rhythms
- Healthy Cooking Demonstrations
*Not included in the 3 nights program: 25, 26,27, Tailored elements 28-36
*Not included in the 5 nights program: 27, Tailored elements 28-36
*Contact us for 10 & 14 night additional program inclusions

Blissful Beginnings:
Pre Wedding Rejuvenation Journey
Step into your new chapter glowing from within. This pre wedding retreat is your sanctuary of serenity, where Ayurvedic therapies, beauty rituals, and soulful practices renew your skin, calm your mind, and ignite your spirit—so you walk into your special day not just radiant, but truly aligned.

Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / $5.000
Prepare for your big day with balance, beauty, and inner glow. Rooted in Ayurvedic wisdom, this wellness retreat offers rejuvenating therapies, natural skincare rituals, and calming practices to help you feel centered, radiant, and ready—from the inside out. Step into marriage grounded in wellness, love, and luminous confidence.
Benefits
Glow from Within
Indulge in Ayurvedic beauty rituals that awaken your natural radiance—through nourishing oils, detoxifying steam, and healing touch that leaves your skin luminous and soul at ease.
Rejuvenate Mind & Body
Flow into calm with therapeutic yoga, breathwork, and deep meditation—helping you feel grounded, balanced, and fully present as you prepare for your next chapter.
Cleanse, Nourish, Radiate
Purify your system with sattvic meals, herbal teas, and gentle supplements that support inner clarity, digestive ease, and outer beauty.
Embrace Emotional Harmony
Release emotional blocks and find your center through guided healing, hypnotherapy, and chakra alignment—so you enter your special day feeling whole and truly aligned.
Feel Held in Sisterhood
Surround yourself with love and support in a space that celebrates your journey. Here, you are seen, nurtured, and empowered—inside and out.
Recommended for
- Brides and grooms-to-be seeking natural ways to look and feel their best before their wedding.
- Anyone feeling overwhelmed with wedding planning and needing emotional grounding.
- Individuals seeking gentle detox, skin rejuvenation, and hormone balance.
- Those eager to develop daily wellness routines using Ayurveda and holistic therapies.
- Anyone wishing to feel centered, confident, and radiant before a life-changing celebration.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
- Comprehensive 360 degree Screening.
- Physical Composition Evaluation
- Biological Age Estimation.
- Visceral & Subcutaneous Fat Measurement.
- Body Acid/Alkaline Evaluation.
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
ANTI INFLAMMATORY DIET & NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- Personalized nutrition consultation to discuss your food post retreat
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
- Radiance-Boosting Diet: Light, wholesome meals to purify the system and enhance natural glow.
- Glow-Enhancing Herbal Teas: Daily infusions to clear toxins, calm the mind, and brighten the skin.
- Detox & Beauty Support: Herbal blends to cleanse the body, improve digestion, and support clear skin.
- Hormonal & Emotional Balance: Natural support to ease stress, balance hormones, and stabilize mood.
- Energy & Confidence Boost: Supplements to uplift vitality, clarity, and emotional well-being.
- Sattvic Healing Meals: Designed to balance doshas, reduce inflammation, and nurture your inner radiance.
MIND & BODY HEALING THERAPIES
- Daily yoga that is particularly designed to stretch, stimulate and support your joints and overall wellness.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- *1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- *1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
Traditional Ayurveda Massages & Wellness Therapies
- Abhyanga – A full-body warm oil massage to release stress, improve circulation, and bring a beautiful inner glow.
- Shirodhara – A steady stream of warm oil on the forehead to soothe anxiety and deeply calm the nervous system.
- Kumkumadi Facial Massage – A glow-enhancing facial using precious Ayurvedic oils for bright, clear, bridal skin.
- Udwarthanam – Herbal powder massage to exfoliate, tone, and refresh your body.
- Podikizhi – Warm herbal pouch massage to relieve tension, reduce inflammation, and support natural detox.
- Shiroabhyangam – Relaxing head and scalp massage to ease mental fatigue and promote hair health.
- Padabhyangam – Therapeutic foot massage that grounds energy and eases pre-wedding restlessness.
- Swedana – Herbal steam therapy that opens pores, clears toxins, and revitalizes the senses.
- Greeva Vasti – Warm oil therapy on the neck to release tightness and improve circulation.
- Kati Vasti – Lower back oil treatment to relieve physical strain and support emotional grounding.
- Ubtan Snana – Traditional herbal bridal bath to purify, soften, and rejuvenate your skin.
- Takradhara – Cooling buttermilk therapy to calm Pitta, reduce stress, and soothe the mind.
- Netra Tarpana – Eye rejuvenation therapy to refresh tired eyes and brighten your gaze.
- Nasyam – Nasal detox to clear the mind, balance emotions, and enhance mental clarity.
- Marma Therapy – Gentle energy point activation to release emotional blocks and restore inner harmony.
- Anuvasana Basti – Nourishing oil-based enema that balances hormones, calms the nerves, and supports emotional stability.
- Niruha Basti – Herbal decoction enema that cleanses toxins, improves digestion, and revitalizes the body.
Azuska’s Live Well Education
- Understanding Acid/Alkaline Balance for Clear Skin and Energy
- Nutrition For Glowing Skin, Hormonal Harmony, And Emotional Balance
- Ayurveda For Beauty And Wellness
- Meal Planning And Healthy Cooking Classes For Post-Wedding Vitality
- The Emotional Impact Of Food, Sleep, And Breath
*Not included in the 3 nights program: 25, 26 Tailored elements 27-41
*Not included in the 5 nights program: Tailored elements 27-41

Pure Renewal:
Ayurveda Detoxification Retreat
Let go of what no longer serves you and step into purity. This deeply restorative Ayurvedic retreat cleanses the body, clears the mind, and awakens the spirit. Through personalized detox therapies, sattvic nourishment, and emotional release, you’ll emerge lighter, brighter, and deeply renewed—inside and out.

Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / $5.000
Release what weighs you down and return to your natural state of balance. This Ayurvedic detox retreat gently purifies the body, calms the mind, and uplifts the spirit through personalized therapies, cleansing rituals, and sattvic nourishment—leaving you refreshed, renewed, and truly aligned.
Benefits
Detox on a Deeper Level
Cleanse at the cellular level with powerful Ayurvedic herbs, personalized massages, and a purifying diet—gently releasing toxins and restoring inner clarity.
Restore Vitality & Digestive Fire
Awaken your Agni—your digestive fire—and feel energy return to every cell. Say goodbye to sluggishness and welcome back lightness, strength, and flow.
Support Your Organs of Elimination
Nourish and strengthen your liver, gut, and lymphatic system with targeted therapies that help your body cleanse, heal, and thrive naturally.
Find Calm, Clarity, and Balance
Experience a clear mind, steady emotions, and renewed spirit as stress dissolves and you reconnect with your natural state of inner peace.
Live Ayurveda Every Day
Leave empowered with Ayurvedic lifestyle tools and rituals that guide you long after the retreat ends—because true detox begins with how you live, love, and care for yourself daily.
Recommended for
- Feels sluggish, heavy, or emotionally drained.
- Is seeking a natural reset for the body and mind.
- Wants to reduce toxic overload from diet, environment, or stress.
- Desires clearer skin, improved digestion, and hormonal balance.
- Is ready to embrace a clean, sustainable wellness lifestyle rooted in Ayurveda.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
- Bone Mineral Density Analysis
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
ANTI INFLAMMATORY DIET & NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Anti-inflammatory Ayurvedic Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
- Daily Natural Alkaline and Immunity boosting shots
- Dosha-Balancing Detox Diet: Light, seasonal meals tailored to your constitution to support cleansing and digestion.
- Detoxifying Herbal Teas: Daily infusions to stimulate Agni, flush toxins, and calm the digestive system.
- Systemic Detox Support: Herbal blends to purify the liver, kidneys, gut, and lymphatic system.
- Agni Rekindling: Natural formulations to strengthen digestive fire and enhance nutrient absorption.
- Energy & Cellular Renewal: Support to revitalize energy, reduce fatigue, and promote tissue rejuvenation.
MIND & BODY HEALING THERAPIES
- Daily yoga that is particularly designed to stretch, stimulate and support your joints and overall wellness.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- *1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- *1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
- *1 Session Self hypnosis with Body Healing session to help heal the body through affirmation and visualization that can be used daily to manifest the positive changes you want in your life.
Traditional Ayurvedic Massages & Therapies
- Abhyanga – Warm oil full-body massage that enhances circulation, releases toxins, and deeply nourishes the tissues.
- Udwarthanam – Herbal powder massage that exfoliates, reduces cellulite, and boosts lymphatic drainage.
- Podikizhi – Warm herbal pouch massage that relieves inflammation, supports detox, and eases muscle stiffness.
- Pizhichil – Gentle pouring of warm medicated oil over the body to relax the nervous system and flush toxins.
- Shirodhara – Stream of oil on the forehead that calms the mind, soothes the nervous system, and promotes emotional clarity.
- Shiroabhyangam – Head and scalp massage that improves sleep, relieves stress, and nourishes hair roots.
- Padabhyangam – Foot massage that relaxes the entire body, stimulates energy flow, and grounds the mind.
- Swedana – Herbal steam therapy that opens pores, enhances toxin release, and boosts circulation.
- Greeva Vasti – Neck oil therapy to relieve built-up stress and stiffness while improving energy flow.
- Kati Vasti – Lower back oil pool that supports spinal health, detoxifies, and eases chronic tension.
- Takradhara – Cooling buttermilk therapy for emotional detox, balancing Pitta, and calming the mind.
- Nasyam – Nasal cleansing therapy that clears toxins from the head region and supports mental clarity.
- Netra Tarpana – Eye therapy that cools, cleanses, and rejuvenates tired or strained eyes.
- Marma Therapy – Stimulation of energy points to release emotional toxins and restore physical balance.
- Anuvasana Basti – Oil-based enema that nourishes tissues, balances Vata, and strengthens the nervous system.
- Niruha Basti – Herbal decoction enema that clears toxins, improves gut health, and revitalizes energy.
Azuska’s Live Well Education
- Daily Workshops:
- Understanding the Acid/Alkaline Balance
- The Role of the Liver in Detox
- Ayurvedic Nutrition for Cleansing
- Healing Herbs for Detoxification
- Healthy Cooking Demos for Detox-Friendly Meals
*Not included in the 3 nights program: 26, 27, 28, Tailored elements 29-42
*Not included in the 5 nights program: 28, Tailored elements 29-42
*Contact us for 10 & 14 night additional program inclusions

Radiant Skin:
Ayurvedic Glow & Rejuvenation Retreat
Glow from the soul outward. This Ayurvedic skin-focused retreat goes beyond surface beauty, nurturing your body, calming your mind, and healing from within. With every herb, meal, and massage, unveil your natural radiance and walk forward luminous in health, confidence, and self-love.

Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / $5.000
Nourish your skin from within and reveal your natural glow. This Ayurvedic retreat blends herbal beauty rituals, sattvic nutrition, and healing therapies to support radiant skin, inner calm, and lasting self-confidence—rooted in true wellness.
Benefits
Reawaken Your Glow
Let your natural radiance emerge with Ayurvedic facials, detox therapies, and skin-enhancing oils.
Nourish from Within
Enjoy deeply nourishing, anti-inflammatory meals and herbal supplements tailored to boost collagen and skin clarity.
Restore Emotional Balance
Relax into guided meditations, chakra balancing, and breathwork to release emotional toxins that dull your glow.
Feel Beautiful in Your Body
Build confidence as you heal your skin and spirit with practices that celebrate your unique beauty.
Gain Ancient Wisdom
Empower yourself with Ayurvedic knowledge for long-term skin health and daily rejuvenation rituals.
Recommended for
- Those struggling with acne, dull skin, or chronic skin conditions like eczema or psoriasis.
- Anyone seeking to boost their confidence and natural glow before a major life event.
- Individuals curious about Ayurvedic beauty rituals, detoxification, and self-care.
- Wellness enthusiasts wanting to learn the root causes of skin issues and how to heal them naturally.
- People looking for emotional release and self-love as a path to beauty.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
- Bone Mineral Density Analysis
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
ANTI INFLAMMATORY DIET & NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Anti-inflammatory Ayurvedic Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
- Daily Natural Alkaline and Immunity boosting shots
- Skin-Nourishing Diet Light, cooling meals rich in skin-loving herbs and antioxidants to reduce inflammation and purify the blood.
- Glow-Enhancing Herbal Teas Daily infusions to support liver detox, clear the skin, and calm the mind.
- Skin Detox Support Herbal blends to eliminate toxins, balance hormones, and support clear, luminous skin.
- Ojas & Tissue Rejuvenation Natural formulations to promote cellular repair, collagen production, and skin elasticity.
- Stress & Hormonal Balance Adaptogenic support to calm the nervous system and balance inner radiance.
MIND & BODY HEALING THERAPIES
- Daily yoga that is particularly designed to stretch, stimulate and support your joints and overall wellness.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- *1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- *1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
Ayurvedic Skin Therapies & Massages
- Abhyanga – A warm oil full-body massage that deeply nourishes the skin, improves blood flow, and enhances your natural glow.
- Udwarthanam – Herbal powder massage that exfoliates dead skin, tones the body, and brightens the complexion.
- Kumkumadi Facial Massage – A luxurious face massage with the renowned Kumkumadi oil to reduce blemishes, even skin tone, and restore bridal-like radiance.
- Podikizhi – Herbal pouch massage that improves circulation, reduces puffiness, and supports clearer skin.
- Pizhichil – A warm oil bath treatment that hydrates the skin, flushes toxins, and promotes deep tissue rejuvenation.
- Shirodhara – A stream of oil on the forehead that calms the mind, balances hormones, and supports skin health from within.
- Shiroabhyangam – Head and scalp massage to reduce stress, boost blood flow to the face, and encourage a youthful appearance.
- Padabhyangam – Foot massage that relaxes the body and helps improve lymphatic flow for clearer, brighter skin.
- Swedana – Herbal steam therapy that opens pores, clears impurities, and revitalizes dull or congested skin.
- Takradhara – Cooling buttermilk stream therapy to soothe inflammation, balance Pitta, and reduce skin irritation.
- Netra Tarpana – Eye therapy that relieves puffiness, reduces dark circles, and restores sparkle to tired eyes.
- Nasyam – Nasal cleansing therapy that clears toxins and supports skin clarity through internal balance.
- Ubtan Snana – A traditional herbal body scrub and bath that leaves the skin soft, smooth, and naturally radiant.
- Marma Therapy – Gentle energy point therapy that restores harmony, reduces emotional stress, and improves overall skin vitality.
- Anuvasana Basti – Nourishing oil-based enema that hydrates tissues, balances Vata, and supports glowing, youthful skin.
- Niruha Basti – Herbal decoction enema that purifies the gut, detoxifies the blood, and promotes a clearer, healthier complexion.
Azuska’s Live Well Education
- Daily Educational Talks & Workshops on:
- Ayurvedic Skincare Routines
- Skin and Gut Connection
- Role of Nutrition in Skin Healing
- Natural Beauty Rituals
- Understanding Acid/Alkaline Balance
*Not included in the 3 nights program: 26, 27, 28, Tailored elements 29-42
*Not included in the 5 nights program: 28, Tailored elements 29-42
*Contact us for 10 & 14 night additional program inclusions

Traditional Panchakarma:
A Classical Revival Retreat
Return to the roots of deep healing. This Panchakarma retreat honors the ancient science of purification—gently releasing toxins, rejuvenating the tissues, and awakening your vital life force. Guided by classical Ayurvedic therapies, it’s a sacred reset that invites balance, clarity, and a vibrant new beginning.

Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / $5.000
Experience deep healing through the ancient art of Ayurvedic detox. This Panchakarma retreat gently cleanses toxins, revitalizes your body, and restores balance—awakening clarity, strength, and a renewed sense of vitality from within.
Benefits
Awaken Your Vitality
Feel your body lighten and your spirit lift as toxins are gently released, leaving you energized, refreshed, and renewed.
Cleanse with Purpose
Unlock vibrant health with Ayurvedic diets and therapies designed to detoxify naturally, rebalancing your internal systems.
Return to Inner Clarity
Let the fog of toxicity dissolve as your mind sharpens, your emotions stabilize, and your inner peace emerges.
Reclaim Daily Joy
Whether it’s reconnecting with nature, laughter, or creative expression, rediscover what lights you up—free from physical and emotional heaviness.
Live Empowered
Take home not just wellness, but ancient tools and knowledge that continue to support your journey long after the retreat ends.
Recommended for
- Seeking Natural Detoxification: If you feel weighed down, sluggish, or in need of a full-body reset.
- Exploring Holistic Healing: If you wish to address physical, mental, and emotional imbalances through Ayurveda.
- Preparing for Life Transitions: Ideal before major life events, seasonal changes, or new beginnings.
- Managing Chronic Imbalances: Beneficial for those with lifestyle-related disorders or chronic stress.
- Longing for Rejuvenation: For anyone craving more energy, better digestion, clarity, and deeper vitality.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation.
- Biological Age Estimation.
- Visceral & Subcutaneous Fat Measurement.
- Body Acid/Alkaline Evaluation.
- Bone Mineral Density Analysis.
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
ANTI INFLAMMATORY DIET & NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Anti-inflammatory Ayurvedic Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
- Daily Natural Alkaline and Immunity boosting shots
- Dosha-Balancing Detox Diet: Light, seasonal meals tailored to your constitution to support cleansing and digestion.
- Detoxifying Herbal Teas: Daily infusions to stimulate Agni, flush toxins, and calm the digestive system.
- Systemic Detox Support: Herbal blends to purify the liver, kidneys, gut, and lymphatic system.
- Agni Rekindling: Natural formulations to strengthen digestive fire and enhance nutrient absorption.
- Energy & Cellular Renewal: Support to revitalize energy, reduce fatigue, and promote tissue rejuvenation.
MIND & BODY HEALING THERAPIES
- Daily therapeutic yoga that is particularly designed to stretch, stimulate and support your joints and overall wellness.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- *1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- *1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
- *1 Session Self hypnosis with Body Healing session to help heal the body through affirmation and visualization that can be used daily to manifest the positive changes you want in your life.
Traditional Panchakarma Therapies
- Abhyanga – Full-body warm oil massage that mobilizes toxins, nourishes tissues, and prepares the body for detox.
- Udwarthanam – Herbal powder massage to stimulate lymphatic flow, reduce fat accumulation, and improve skin tone.
- Podikizhi – Herbal poultice massage that reduces inflammation, eases joint and muscle pain, and supports toxin release.
- Pizhichil – A gentle oil bath therapy that calms the nervous system and rejuvenates tissues post-detox.
- Shirodhara – Warm oil streamed on the forehead to stabilize the mind, improve sleep, and restore nervous balance.
- Shiroabhyangam – Scalp and head massage that relieves mental fatigue, enhances clarity, and supports hormonal balance.
- Padabhyangam – Foot massage to ground energy, promote restful sleep, and stimulate internal organ function.
- Swedana – Herbal steam therapy to open channels, facilitate toxin release, and enhance circulation.
- Greeva Vasti – Warm oil therapy on the neck to relieve stiffness, remove toxins, and balance Vata in the upper spine.
- Kati Vasti – Oil pool therapy on the lower back to strengthen muscles, alleviate pain, and clear blocked energy.
- Takradhara – Cooling buttermilk stream therapy that pacifies Pitta, reduces stress, and supports emotional detox.
- Netra Tarpana – Eye nourishment therapy that rejuvenates tired eyes and enhances vision clarity.
- Nasyam – Nasal cleansing with medicated oils to detoxify the head region and clear mental and sinus congestion.
- Ubtan Snana – Herbal body scrub that exfoliates the skin, removes residual oil, and leaves the body refreshed after therapy.
- Marma Therapy – Energy point massage that stimulates healing, aligns energy flow, and supports deeper detoxification.
- Anuvasana Basti – Oil-based enema that lubricates tissues, calms Vata, strengthens the nervous system, and supports long-term rejuvenation.
- Niruha Basti – Herbal decoction enema that deeply purifies the digestive tract, balances doshas, and revitalizes energy flow.
AZUSKA’S LIVE WELL EDUCATION
Comprehensive Health and Lifestyle Review
- Daily Learning & Workshops on:
- Panchakarma Explained: Science & Philosophy
- The Role of Agni (Digestive Fire) in Detox
- Ayurvedic Nutrition & Seasonal Eating
- Herbal Medicine for Cleansing
- Daily Routine (Dinacharya) for Detox & Longevity
- Cooking Classes for Post-Retreat Health
*Not included in the 3 nights program: 26, 27, 28, Tailored elements 29-43
*Not included in the 5 nights program: 28, Tailored elements 29-43
*Contact us for 10 & 14 night additional program inclusions

Lustrous Locks:
Ultimate Hair Care Retreat
Let your hair reflect your inner harmony and well-being. Rooted in the healing science of Ayurveda, this rejuvenating retreat restores hair health from within—using dosha-balancing nutrition, herbal scalp therapies, and stress-reducing rituals. Whether you're facing hair loss, thinning, or dullness, this is your time to nourish the roots, strengthen every strand, and embrace a season of radiant confidence and natural shine.

Book Now
Programme Elements
LENGTH From 7 days | FROM 4.500€ / $5.000
Let your hair tell a story of health and harmony. This Ayurvedic hair retreat revives your roots from the inside out, blending nourishing diets, scalp therapies, and holistic healing practices. Strengthen every strand and step into a new season of confidence, vitality, and shine.
Benefits
Rooted in Radiance
Nourish your hair from within through healing Ayurvedic meals, herbal tonics, and rituals that bring your scalp and soul back into balance—reviving growth, shine, and strength.
Beauty That Begins Within
Let your hair reflect the healing happening inside you. As confidence blossoms, your outer glow becomes a mirror of inner wellness and emotional renewal.
Release Stress, Restore Vitality
With every massage, yoga session, and calming breath, melt away the silent stressors that impact your hair health—making space for resilience and renewal.
Heal, Don’t Just Hide
Move beyond surface-level fixes. This retreat offers lasting transformation, nourishing you from the inside out for vibrant hair and whole-body harmony.
Awaken Your Crown’s Confidence
Experience the joy of running your fingers through hair that feels alive again. With Ayurvedic care tailored to your unique constitution, every strand becomes a symbol of self-love, vitality, and renewed confidence.
Recommended for
- Individuals struggling with hair fall, thinning, premature greying, or stress-related hair damage.
- Those seeking nourishing diets, herbal therapies, and natural Ayurvedic hair care rituals.
- Anyone curious to explore the mind-body connection and heal emotional roots of hair loss.
- People who want to learn lifelong self-care practices rooted in Ayurveda.
- Seekers of a safe, supportive space where healing is shared, celebrated, and sustained.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
- Bone Mineral Density Analysis
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
ANTI INFLAMMATORY DIET & NATURAL SUPPLEMENTS
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Anti-inflammatory Ayurvedic Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
- Daily Natural Alkaline and Immunity boosting shots
- Hair-Nourishing Diet Protein-rich, dosha-balancing meals to support healthy hair from within.
- Therapeutic Herbal Teas Daily infusions to improve blood circulation to the scalp and reduce stress-related hair loss.
- Scalp & Root Detox Support Herbal blends to cleanse the liver, balance hormones, and reduce hair-thinning triggers.
- Strengthening & Rejuvenation Natural support to fortify hair follicles, prevent breakage, and boost shine.
- Hormonal & Stress Balance Adaptogenic herbs to address hormonal imbalances and emotional stress affecting hair health.
MIND & BODY HEALING THERAPIES
- Daily yoga that is particularly designed to stretch, stimulate and support your joints and overall wellness.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- *1 Session EFT designed to empower you with the necessary tools, leading to a healthier and more balanced life.
Traditional Ayurvedic Therapies
- Shiroabhyangam – Scalp and head massage that improves blood flow to the hair roots, reduces stress, and promotes hair growth.
- Shirodhara – A calming stream of warm oil over the forehead to balance hormones, reduce anxiety, and support healthy hair through nervous system rejuvenation.
- Abhyanga – Full-body oil massage that improves circulation, balances doshas, and nourishes the body—creating the right internal environment for strong, healthy hair.
- Nasya (Nasyam) – Nasal oil therapy that clears toxins from the head region, supports hormonal balance, and strengthens hair from within.
- Padabhyangam – Foot massage that relaxes the nervous system and promotes hormonal harmony, which is key to hair health.
- Swedana – Herbal steam therapy that opens pores, improves scalp detoxification, and enhances nutrient absorption.
- Udwarthanam – Herbal powder massage that stimulates lymphatic flow, clears toxins, and promotes overall vitality that reflects in hair quality.
- Kumkumadi Tailam Head Pack – Herbal oil application rich in saffron and natural antioxidants to soothe the scalp and improve texture and shine.
- Marma Therapy – Activation of key energy points around the head and neck to release emotional tension and stimulate healthy hair follicles.
- Anuvasana Basti – Nourishing oil-based enema that calms Vata, improves hormonal balance, and hydrates tissues for healthier hair from the inside out.
- Niruha Basti – Herbal decoction enema that cleanses the digestive tract, removes toxins, and revitalizes energy—laying the foundation for strong, lustrous locks.
AZUSKA’S LIVE WELL EDUCATION
- Daily education sessions and workshops on:
- Ayurvedic Approach to Hair & Skin Health
- Stress and Hormonal Balance
- Nutrition & Detox for Radiant Hair
- Herbal Remedies and Scalp Care
- Ayurvedic Cooking Workshops
*Not included in the 3 nights program: 26, Tailored elements 27- 35
*Not included in the 5 nights program: Tailored elements 27-35
*Contact us for 10 & 14 night additional program inclusions

Foundation of Strength:
Bones, Joints & Muscle Wellness Retreat
In Ayurveda, your bones, joints, and muscles are more than structure—they are the foundation of your vitality and freedom. This retreat offers a nurturing space to release pain, dissolve stiffness, and restore natural movement by balancing your musculoskeletal system, dosha-specific therapies, nourishing herbs, and Vata-pacifying practices. Strengthen your bones, lubricate your joints, and rejuvenate tired muscles naturally—reclaiming vitality and graceful movement the Ayurvedic way.

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Programme Elements
LENGTH From 7 days | FROM 4.500€ / $5.000
Rediscover ease in movement and freedom from pain. This Ayurvedic retreat supports your musculoskeletal health through dosha-balancing therapies, healing herbs, and Vata-pacifying practices—helping you strengthen bones, soothe joints, and revitalize tired muscles naturally.
Benefits
Build Strength from Within
Nourish your bones and muscles with Ayurvedic therapies, herbal nutrition, and healing touch—supporting natural strength, stability, and resilience.
Move with Ease & Grace
Release stiffness and rediscover freedom in your body. Gentle treatments and targeted support help restore flexibility, reduce pain, and enhance comfort.
Energize Your Flow
Awaken circulation and inner vitality through daily yoga, pranayama, and meditation—creating space for movement, breath, and clarity to return.
Detox & Rejuvenate Your Frame
Cleanse deep-seated tension and toxins with therapeutic massages and steam therapies that leave you lighter, refreshed, and renewed from the inside out.
Empower Your Musculoskeletal Wellness
Leave equipped with Ayurvedic insights and practical tools to care for your joints, bones, and muscles—today, and for the journey ahead.
- Experience joint stiffness, back pain, or muscle weakness.
- Are recovering from injuries or degenerative conditions like arthritis.
- Lead a sedentary or high-stress lifestyle that impacts mobility.
- Want to improve posture, flexibility, and overall strength.
- Seek long-term natural pain relief and holistic rejuvenation.
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
- Bone Mineral Density Analysis
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Anti-inflammatory Ayurvedic Menu plan for you to choose from.
- Personalized nutrition consultation to discuss your food post retreat
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
- Daily Natural Alkaline and Immunity boosting shots
- Daily Anti-inflammatory Herbal Tea, meticulously blended from select herbs known for their soothing and healing properties
- Daily Supplements to help regenerate and support liver health in detoxification
- Daily Supplements to help cleanse, heal and support the digestive system
- Daily Supplements to boost immunity and protect cells from free radical damage.
- Especially designed menus to reduce the imbalanced vata element using nutritionally balanced and anti-inflammatory vegetarian meals.
- Daily therapeutic yoga that is particularly designed to stretch, stimulate and support your joints and overall wellness.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- *1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- *1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
- *1 Session Self hypnosis with Body Healing session to help heal the body through affirmation and visualization that can be used daily to manifest the positive changes you want in your life.
- Abhyanga – Warm herbal oil massage that lubricates joints, nourishes muscles, and relieves stiffness and fatigue.
- Udwarthanam – Herbal powder massage that stimulates circulation, reduces fluid retention, and tones muscle tissue.
- Podikizhi – Heated herbal poultice massage that alleviates muscle pain, reduces inflammation, and improves joint mobility.
- Pizhichil – A full-body oil bath treatment that soothes nerves, relieves joint tension, and supports muscular rejuvenation.
- Shirodhara – Warm oil stream on the forehead that balances the nervous system and aids in stress-related muscular tension.
- Shiroabhyangam – Head massage that eases neck and shoulder stiffness while promoting upper body relaxation.
- Padabhyangam – Foot massage that supports spinal health, improves posture, and relieves lower limb fatigue.
- Swedana – Herbal steam therapy that opens channels, reduces joint stiffness, and enhances toxin elimination.
- Greeva Vasti – Warm oil therapy for the neck to relieve cervical pain, improve mobility, and ease muscle tightness.
- Kati Vasti – Oil pool on the lower back that strengthens the lumbar region, relieves back pain, and supports spinal health.
- Takradhara – Cooling buttermilk therapy to calm heat-related inflammation and balance Pitta-related joint disorders.
- Marma Therapy – Activation of vital energy points to reduce musculoskeletal pain, enhance circulation, and stimulate healing.
- Anuvasana Basti – Oil-based enema that nourishes joints, strengthens connective tissues, and balances Vata—ideal for dry, aching joints.
- Niruha Basti – Herbal decoction enema that detoxifies the colon, reduces inflammation, and improves musculoskeletal resilience.
- Daily education sessions and workshops on:
- Workshops on Ayurveda For Bone, Joint & Muscle Health
- Practical Meal Planning & Ayurvedic Cooking Sessions
- Learning The Role of Alkaline Balance and Inflammation Management
- Daily Reflections to Integrate Learning into Everyday Life
*Not included in the 5 nights program: 28, Tailored elements 29-40
*Contact us for 10 & 14 night additional program inclusions

Blissful Beginnings:
Pre Wedding Rejuvenation Journey
Immerse yourself in Azuska’s Total Body Re-Balance Retreat, where ancient wisdom meets modern innovation to gently guide you back to your essence of well-being. This is your invitation to a transformative experience that reaches deep into your core, addressing.

Programme Elements
LENGTH From 7 days | FROM 4.500€ / $5.000
Dive into Azuska’s Total Digital Detox Retreat to disconnect from digital clutter and reconnect with yourself amidst serenity, uncovering peace, joy, and personal connection in the present moment.
Benefits
Promote cellular regeneration enhancing the body's natural ability to heal and rejuvenate.
Strengthen immune system making it more resilient to diseases.
Improve digestive health promoting better digestion and absorption of nutrients.
Sharpen mental clarity and focus through mindfulness practices and stress management reducing symptoms of anxiety and depression.
Detoxify emotionally and physically that contribute to clearer thinking and a healthier body.
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Recommended for
- Those seeking solutions to ongoing health issues like diabetes, hypertension, cholesterol, IBS, PCOS, etc.
- Individuals battling overwhelming stress.
- Those facing emotional distress and seeking refuge for emotional healing.
- Individuals looking for comprehensive wellness solutions through holistic healing.
- Anyone seeking mental clarity and peace.
MEDICAL SERVICES
Comprehensive Health and Lifestyle Review
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
Comprehensive 360 degree Screening
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
Ayurveda Doctor’s Consultations
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
DOSHA BALANCING AYURVEDA DIET
- Consultation with our nutrition expert to discuss any allergies and intolerance.
- A Personalized Dosha Balancing Ayurveda Menu plan for you to choose from.
- Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home.
- Daily Natural Alkaline and Immunity boosting shots.
- Daily Dosha- Balancing Herbal Tea, meticulously blended from select herbs known for their soothing and healing properties.
- Especially designed menus to reduce the imbalanced dosha element using nutritionally balanced, alkaline and anti-inflammatory vegetarian meals.
MIND & BODY HEALING THERAPIES
- Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- 1 Session Hypnotherapy / EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES
- 3 Sessions Relaxing Massages to de-stress and promote relaxation.
AZUSKA’S LIVE WELL EDUCATION
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
- Mindfulness in Daily Life
- Mindful Eating Sessions
- Understanding Digital Addiction
- Express your creativity without digital tools
- Identifying and overcoming digital dependency
*Not included in the 3 nights program: 21, 22, Tailored elements 23
*Not included in the 5 nights program: Tailored elements 23
*Contact us for 10 & 14 night additional program inclusions.

Pure Renewal:
Ayurveda Detoxification Retreat
Embark on a transformative journey at Unleash Retreat, where the chains of stagnation and unfulfillment are left at the door. Here, in a sanctuary designed for your awakening, you stand on the brink of discovery—poised to shatter the invisible boundaries .

Programme Elements
LENGTH From 7 days | FROM 4.500€ / $5.000
Step into Unleash, where you, feeling unfulfilled and stagnant, will find a path to break through boundaries, unlock your hidden potential, and ignite your journey of growth and achievement.
Benefits
Rediscover Your True Self
Dive into the Unleash Retreat and awaken to your true essence, shedding societal and personal constraints. Feel liberated and inspired to pursue life with passion and purpose.
Deepen Connections
Connect deeply with others on this journey, building resilience and a sense of belonging. Surrounded by a supportive community, you'll find strength in shared experiences and mutual encouragement.
Enhance Mental Clarity
Clear mental fog and gain clarity, making decisions that align with your true aspirations. Navigate life with confidence, wisdom, and mindfulness.
Boost Energy and Vitality
Revitalize your spirit and body, embracing each day with renewed energy and enthusiasm. The retreat's activities infuse you with the vitality to achieve your goals and find joy in everyday moments.
Gain Emotional Freedom and Resilience
Heal emotionally, releasing past burdens to embrace inner peace. With newfound resilience, face life's challenges with calm and stability, ready for whatever lies ahead.
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- Individuals feeling restricted in personal or professional development.
- People eager to overcome internal barriers and unlock their potential.
- Those seeking a holistic, transformative journey of self-discovery.
- Anyone aspiring to create a purposeful, fulfilling life.
- Believers in the power of inner strength and self-realization.
- Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.
- Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
- Physical Composition Evaluation
- Biological Age Estimation
- Visceral & Subcutaneous Fat Measurement
- Body Acid/Alkaline Evaluation
- Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history.
- Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
- Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
- Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
- Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
- Consultation with our nutrition expert to discuss any allergies and intolerances.
- A Personalized Dosha Balancing Ayurveda Menu plan for you to choose from.
- Daily Natural Alkaline and Immunity boosting shots.
- Especially designed menus to detox and reduce the imbalanced dosha element using nutritionally balanced, alkaline and anti-inflammatory vegetarian meals.
- Daily morning yoga that is particularly designed to stretch, stimulate and enhance the detox pathways
- Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
- Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
- 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
- 1 Session Hypnotherapy/ EFT/ Mirror Work/ Vision Boards designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
- 3 Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
- Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
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- Self-awareness workshop
- Understanding Strengths, Recognizing Weaknesses
- Techniques and Mindsets for Personal Growth
- Unlocking the Mind’s Mastery: Belief, Creativity, and Beyond
- The Mind’s Horizon: Cultivating Creativity and Focus for Personal Evolution
- Harnessing the Power of the Mind: A Journey from Growth to Mindfulness
- Mind Over Matter: Cultivating Growth, Creativity, and Inner Peace
- Healthy Cooking Classes: Practical lessons for nutritious meal preparation.
*Not included in the 5 nights program: Tailored elements 21
*Contact us for 10 & 14 night additional program inclusions.
For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : reservations@azuska.com or call us at +918956636748