Azuska Programmes
Ayurveda Detox Retreat
Discover Ayurvedic Harmony: Heal from within and thrive in balance.
Ayurveda Detox Retreat
Here, ancient Ayurvedic wisdom illuminates your path to wellness, targeting health problems at their very root with natural therapies that harmonize your entire being. Experience a sanctuary where healing goes beyond the surface, inviting your body, mind, and spirit back into a profound state of balance and connection. Join us, and let the timeless practices of Ayurveda gently guide you to a life of renewed vitality, deep inner peace, and holistic well-being.
Benefits
Find Balance
Strengthen Relationships
Embrace Healing
Boost Your Well-being
Financial Calm
Purify Body and Mind
Experience a deep detox that reduces stress, boosts immunity, and cleanses holistically, rejuvenating your essence and connecting you deeply with your inner self.
Embrace Ayurvedic Balance
Find your unique health balance through Ayurveda, aligning physical, physiological, and mental well-being with the natural rhythms of life for true harmony.
Lifestyle Disease Defense
Adopt a lifestyle that combats diseases like diabetes and hypertension, enriching your life with vitality and joy. Your lifestyle becomes your shield, empowering vibrant living.
Boost Your Immunity
Strengthen your immunity with holistic practices that enhance your body's defenses. Feel secure and vigorous, knowing every choice fortifies your health against challenges.
Proactive Preventive Care
Take charge of your health with preventive care that keeps you ahead of illness. Equip yourself with knowledge and habits for a life lived well and worry-free.
Recommended for
If you're seeking a sanctuary to reduce stress and fortify your body-mind immunity, our Ayurvedic detox retreat promises a holistic cleanse.
For wellness enthusiasts and Ayurveda devotees, journey into the heart of Ayurvedic wisdom.
Perfect for anyone craving a revival of their physical, mental, and spiritual well-being.
Health-conscious souls seeking to enrich their understanding and application of holistic health find a haven in our retreat.
In a world brimming with stress, gain invaluable tools for crafting a healthier, more balanced lifestyle.
Programme Elements
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Typical 7 days
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MEDICAL SERVICES |
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Comprehensive Health and Lifestyle Review 1. Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles. |
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2. Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
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Comprehensive 360 degree Screening 3. Physical Composition Evaluation |
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4. Biological Age Estimation
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5. Visceral & Subcutaneous Fat Measurement
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6. Body Acid/Alkaline Evaluation
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Ayurveda Doctor’s Consultations 7. Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history. |
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8. Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
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9. Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
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10. Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
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11. Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
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DOSHA BALANCING AYURVEDA DETOX DIET & NATURAL SUPPLEMENTS |
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12. Consultation with our nutrition expert to discuss any allergies and intolerance.
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13. A Personalized Dosha Balancing Ayurveda Detox Menu plan for you to choose from.
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14. Personalized nutrition consultation to discuss your food post retreat
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15. Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
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16. Daily Natural Alkaline and Immunity boosting shots
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17. Daily Dosha- Balancing Herbal Tea, meticulously blended from select herbs known for their soothing and healing properties
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18. Daily Supplements to help regenerate and support liver health in detoxification
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19. Daily Supplements to help cleanse, heal and support the digestive system
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20. Daily Supplements to boost immunity and protect cells from free radical damage.
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21. Daily Supplements to help cleanse, heal and support the kidneys
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22. Supplements to enhance metabolism and essential fatty acids
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23. Especially designed menus to detox and reduce the imbalanced dosha element using nutritionally balanced, alkaline and anti-inflammatory vegetarian meals.
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MIND & BODY HEALING THERAPIES |
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24. Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
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25. Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
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26. Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
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27. 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
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28. 1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
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TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES |
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29. 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
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30. 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
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31. 2 Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
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32. 5 Sessions of de-stressing and re-balancing massages that offers a unique pathway to rejuvenation and well-being.
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33. Daily Ayurvedic nasal cleansing to purify sinuses and enhance breathing.
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34. Daily Colon cleansing therapies designed to aid blood purification, support liver detoxification, strengthen and cleanse the digestive system.
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AZUSKA’S LIVE WELL EDUCATION |
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Comprehensive Health and Lifestyle Review 35. Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
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Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, points 27, 28, and tailored elements 29-32, are not included. Similarly, in the 5-night program, tailored elements 29-32 are not included.
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For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : test@azuska.com or call us at 999999999