Azuska Programmes
Arthritis Management Retreat
Unlock freedom of movement and comfort, uplifting your spirit for a richer life.
Arthritis Management Retreat
Experience the warmth and care of our Retreat, where managing arthritis transcends traditional approaches. Embrace a journey that tenderly nurtures your body and soul with holistic, personalized healing.
Benefits
Find Balance
Strengthen Relationships
Embrace Healing
Boost Your Well-being
Financial Calm
Rediscover Movement's Joy
Embark on a journey back to freedom, where gentle, guided movements restore your joints' ease and fluidity, reawakening the joy of motion and liberating you from the confines of arthritis.
Harmony of Mind and Body
Experience the deep, harmonious connection between mind and body through practices that center and soothe, bringing equilibrium to your inner world and offering a sanctuary from arthritis-induced stress.
Cultivate Resilience and Strength
Through our integrative approach, cultivate an inner resilience that transforms arthritis challenges into sources of strength, empowering you to navigate life with grace and determination.
Emerge with Renewed Confidence
As you journey with us, emerge not just with alleviated pain but with a renewed confidence in your body's capabilities, inspired to embrace every day with optimism and joy.
Healing from Within
Delve into practices that initiate healing from within, addressing not just the symptoms but the roots of arthritis, illuminating a path to deep, lasting wellness.
Recommended for
Arthritis sufferers seeking natural pain relief and management strategies.
Interested in anti-inflammatory diets and Ayurvedic health supplements.
Seeking psychological therapies for enhancing body's self-healing abilities.
Eager to empower themselves with Ayurvedic knowledge for health management.
Looking for a supportive community for shared healing experiences.
Programme Elements
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Typical 7 days
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MEDICAL SERVICES |
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Comprehensive Health and Lifestyle Review 1. Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles. |
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2. Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
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Comprehensive 360 degree Screening 3. Physical Composition Evaluation |
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4. Biological Age Estimation
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5. Visceral & Subcutaneous Fat Measurement
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6. Body Acid/Alkaline Evaluation
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7. Bone Mineral Density Analysis
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Ayurveda Doctor’s Consultations 8. Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history. |
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9. Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
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10. Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
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11. Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
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12. Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
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ANTI INFLAMMATORY DIET & NATURAL SUPPLEMENTS |
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13. Consultation with our nutrition expert to discuss any allergies and intolerances.
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14. A Personalized Anti-inflammatory Ayurvedic Menu plan for you to choose from.
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15. Personalized nutrition consultation to discuss your food post retreat
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16. Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
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17. Daily Natural Alkaline and Immunity boosting shots
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18. Daily Anti-inflammatory Herbal Tea, meticulously blended from select herbs known for their soothing and healing properties
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19. Daily Supplements to help regenerate and support liver health in detoxification
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20. Daily Supplements to help cleanse, heal and support the digestive system
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21. Daily Supplements to boost immunity and protect cells from free radical damage.
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22. Daily Supplements to reduce arthritic symptoms like morning stiffness, pain, inflammation
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23. Especially designed menus to reduce the imbalanced vata element using nutritionally balanced and anti-inflammatory vegetarian meals.
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MIND & BODY HEALING THERAPIES |
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24. Daily therapeutic yoga that is particularly designed to stretch, stimulate and support your joints and overall wellness.
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25. Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
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26. Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
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27. 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
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28. 1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
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29. 1 Session Self hypnosis with Body Healing session to help heal the body through affirmation and visualization that can be used daily to manifest the positive changes you want in your life.
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TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES |
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30. 1 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
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31. 5 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
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32. 1 Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
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33. Daily Medicated Steam treatment, designed to detoxify your body, relieve stress, and enhance your overall wellness
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AZUSKA’S LIVE WELL EDUCATION |
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Comprehensive Health and Lifestyle Review 34. Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
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Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, points 27, 28, and 29, as well as tailored elements 30-32, are not included. Similarly, in the 5-night program, point 29 and tailored elements 30-32 are not included
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For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : test@azuska.com or call us at 999999999