Azuska Programmes
Ayurveda Wellness
Dinacharya
Dinacharya, or Ayurvedic daily routines, are designed to align the body with natural rhythms. In this module, learn about the specific practices recommended in Ayurveda to start the day, and how these can boost energy levels, improve digestion, and stabilize mood.
Herbal Teas
Herbal infusions and decoctions are traditional methods of extracting the therapeutic properties of herbs into water. This module explores the art and science behind these techniques, detailing the differences between infusions and decoctions.
Self-Ayurvedic Practice
This program introduces the core principles of Ayurveda and how to apply them in daily life for better balance and wellbeing. You’ll learn to understand your unique mind-body constitution, recognize signs of imbalance, and use simple self-care routines — such as daily rituals, nutrition choices, and lifestyle habits — to support long-term health and harmony.