Azuska Programmes
Raw Food Detox Retreat
Nourish your whole being from the inside out with vibrant flavors
Raw Food Detox Retreat
Step into a world where each meal is a journey back to your most vibrant self with Azuska’s Raw Food Detox Retreat. Here, high vibration living foods aren’t just nourishment; they’re a revival for a body tensed by the rigors of daily life and a mind burdened by its endless whirl. This retreat offers more than a cleanse—it promises a profound, holistic purification. It’s about nurturing your whole being, from the inside out, with every bite designed to awaken, heal, and energize. Join us, and discover how transforming your diet can transform your life, filling you with unparalleled vitality and clarity.
Benefits
Find Balance
Strengthen Relationships
Embrace Healing
Boost Your Well-being
Financial Calm
Nutritional Awakening
By embracing high-vibration living foods, you'll nourish your body from the inside out, awakening its natural healing abilities and promoting overall well-being.
Gentle Detox
Cleanse your body naturally with raw foods, flushing out toxins and impurities to reveal a lighter, more vibrant version of yourself.
Energy Boost
By fueling your days with nutrient-dense raw foods, you'll experience a sustained energy boost that uplifts your spirit and enhances your vitality, allowing you to approach each day with enthusiasm and joy.
Immune Strength
s. By providing your body with the essential vitamins, minerals, and antioxidants it needs, you'll fortify your immune system, building resilience and safeguarding your health against external threats.
Digestive Harmony
By consuming easily digestible raw foods, you'll support your gut health, reduce bloating and discomfort, and restore balance to your digestive system, allowing you to enjoy greater comfort and well-being.
Recommended for
Those looking to incorporate raw foods into their diet, whether for health reasons or lifestyle changes.
Individuals wanting to transition from unhealthy eating habits to more nourishing, natural food choices.
People constantly feeling tired, lethargic, and low on energy, seeking a revitalizing experience to recharge their body and mind.
Anyone interested in detoxifying their body naturally, using the power of raw, unprocessed foods to cleanse and rejuvenate.
Individuals looking to enhance mental clarity, productivity, and focus through the nutritional benefits of raw foods.
Programme Elements
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Typical 7 days
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MEDICAL SERVICES |
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Comprehensive Health and Lifestyle Review 1. Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles. |
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2. Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
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Comprehensive 360 degree Screening 3. Physical Composition Evaluation |
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4. Biological Age Estimation
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5. Visceral & Subcutaneous Fat Measurement
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6. Body Acid/Alkaline Evaluation
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Ayurveda Doctor’s Consultations 7. Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history. |
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8. Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
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9. Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
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10. Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
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11. Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
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RAW FOOD DETOX DIET & NATURAL SUPPLEMENTS |
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12. Consultation with our nutrition expert to discuss any allergies and intolerances.
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13. A Personalized Menu of Raw Nutritionally Balanced Juices, Smoothies, Salads & Soup for you to choose from
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14. Personalized nutrition consultation to discuss your food post retreat
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15. Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
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16. Natural Alkaline and Immunity boosting shots
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17. Supplements to help regenerate and support liver health in detoxification
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18.Supplements to help cleanse, heal and support the digestive system
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19. Supplements to boost immunity and protect cells from free radical damage.
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20. Supplements to enhance metabolism and essential fatty acids.
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21. Natural raw food detox diet to remove toxins and other contaminants that are stored in our body fat and cells. To replenish and restore balance to a tense and tired body.
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MIND & BODY HEALING THERAPIES |
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22. Daily morning yoga that is particularly designed to stretch, stimulate and enhance the detox pathways
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23. Daily Pranayama session to enhance your breathing capacity and energize cells with vital oxygen.
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24. Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
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25. 1 Session EFT designed to empower you with the necessary tools and mindset to effectively manage stress.
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TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES |
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26. 3 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
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27. 2 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
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28. 2 Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
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29. Daily Ayurvedic nasal cleansing to purify sinuses and enhance breathing.
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30. Daily Colon cleansing therapies designed to aid liver detoxification and cleanse the digestive system
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AZUSKA’S LIVE WELL EDUCATION |
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31. Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
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Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, point 26, as well as tailored elements 28-30, are not included. Similarly, in the 5-night program, tailored elements 28-30 are not included.
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For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : test@azuska.com or call us at 999999999