Azuska Programmes
Mindfulness Retreat
Experience a profound transformation with mindfulness as your guide
Mindfulness Retreat
Step into a haven of tranquility and awakening at our Mindfulness Retreat in Goa, where the soothing caress of the sea invites you on a profound journey back to yourself. Here, against the backdrop of gentle waves and serene landscapes, find the space to quiet the noise of the everyday, reconnecting with the peace and vitality that dwell within you. In this oasis of calm, we offer more than a pause from life’s relentless pace; we offer a path to rediscover the essence of being, to nourish not only your body but every aspect of your existence. Join us, and let mindfulness transform your life into a symphony of serenity and well-being.
Benefits
Find Balance
Strengthen Relationships
Embrace Healing
Boost Your Well-being
Financial Calm
Clearer Thinking
Embrace mindfulness for mental clarity, cutting through confusion to make decisions with confidence and improving your cognitive health.
Emotional Stability
Achieve balance with mindfulness, gracefully handling life's ups and downs, and nurturing lasting emotional health.
Better Sleep
Use mindfulness to calm your nights, leading to restful sleep and energized mornings, ready for the day ahead.
Stronger Relationships
Enhance connections with mindfulness, deepening understanding and empathy in every interaction for more meaningful relationships.
Adversity Resilience
Strengthen your inner resilience with mindfulness, facing life's challenges with calm and turning obstacles into opportunities for growth.
Recommended for
Individuals looking to escape work stress, rediscover balance, and serenity.
Those seeking support to heal and mend relationships in a nurturing space.
Individuals seeking solace and emotional healing during difficult times of grief and loss.
Those wanting to leave financial stress behind and focus on self-care and well-being.
Individuals embracing mind-body-soul balance and inner peace through holistic wellness practices.
Programme Elements
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Typical 7 days
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MEDICAL SERVICES |
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Comprehensive Health and Lifestyle Review 1. Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles. |
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2. Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
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Comprehensive 360 degree Screening 3. Physical Composition Evaluation |
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4. Biological Age Estimation
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5. Visceral & Subcutaneous Fat Measurement
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6. Body Acid/Alkaline Evaluation
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Ayurveda Doctor’s Consultations 7. Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history. |
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8. Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
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9. Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
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10. Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
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11. Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
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FOOD, EXERCISE & HOLISTIC HEALTH THERAPIES |
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12. Consultation with our nutrition expert to discuss any allergies and intolerance.
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13. A Personalized Nutritionally Balanced Vegetarian Menu plan for you to choose from.
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14. Personalized nutrition consultation to discuss your food post retreat
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15. Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home
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16. Daily Natural Alkaline and Immunity boosting shots
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17. Daily Dosha- Balancing Herbal Tea, meticulously blended from select herbs known for their soothing and healing properties
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18. Personalized Natural Supplements as prescribed by the doctor
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19. Especially designed menus to detox and reduce the imbalanced dosha element using nutritionally balanced, alkaline and anti-inflammatory vegetarian meals.
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20. Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
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21. Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
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22. 3 Sessions Mindfulness Meditation to relax, re-align and reconnect the physical physiological and psychological body.
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23. 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
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24. 1 Session Hypnotherapy/ EFT designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
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TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES |
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25. 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
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26. 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
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AZUSKA’S LIVE WELL EDUCATION |
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27. Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
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Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, points 23 and 24, as well as tailored elements 25-26, are not included. Similarly, in the 5-night program, tailored elements 25-26 are not included.
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For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : test@azuska.com or call us at 999999999