Azuska Programmes
Yoga & Meditation Retreat
Explore inner peace and holistic well-being through yoga and meditation.
Yoga & Meditation Retreat
Step into a journey of transformation with us, a journey where each breath is a gentle guide towards a state of complete harmony. Picture yourself nurturing not just your body, but your soul and mind, unfolding into a serene oasis of well-being and inner peace. With yoga and meditation as your companions, discover a sanctuary where tranquility meets personal growth, and every moment is an invitation to embrace a more profound sense of harmony. Join us, and let this journey redefine what peace means to you.
Benefits
Find Balance
Strengthen Relationships
Embrace Healing
Boost Your Well-being
Financial Calm
Enhanced Physical Health
Through the practice of various yoga postures (asanas), you'll enhance your physical well-being, promoting overall health and wellness.
Mental Clarity and Focus
By quieting the mind and practicing mindfulness, you'll develop greater awareness and concentration, enabling you to navigate life's challenges with greater ease and resilience.
Emotional Balance
By connecting with your breath and exploring the mind-body connection, you'll learn to manage stress, regulate emotions, and cultivate a sense of inner peace and harmony.
Connection with Nature
Whether practicing yoga outdoors or taking leisurely walks in nature, you'll experience a deep sense of peace and grounding, fostering a connection with the natural world.
Spiritual Growth and Self-Discovery
Through yoga, meditation, and introspective practices, you'll uncover hidden insights, nurture spiritual growth, and awaken to your true potential, leading to profound personal transformation and inner fulfillment.
Recommended for
Beginners to yoga and meditation looking to start their journey in a nurturing, guided retreat setting.
Individuals seeking stress relief and rejuvenation away from life's hustle and bustle.
Nature lovers wanting to immerse themselves in Goa's serene, natural beauty.
People in transition seeking to discover new paths in a space of reflection.
Anyone looking for personal growth and ready to embark on a transformative journey of self-discovery.
Programme Elements
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Typical 7 days
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MEDICAL SERVICES |
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Comprehensive Health and Lifestyle Review 1. Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles. |
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2. Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
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Comprehensive 360 degree Screening 3. Physical Composition Evaluation |
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4. Biological Age Estimation
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5. Visceral & Subcutaneous Fat Measurement
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6. Body Acid/Alkaline Evaluation
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Ayurveda Doctor’s Consultations 7. Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history. |
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8. Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
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9. Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
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10. Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
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11. Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
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DOSHA BALANCING AYURVEDA DIET |
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12. Consultation with our nutrition expert to discuss any allergies and intolerances.
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13. A Personalized Dosha Balancing Ayurveda Detox Menu plan for you to choose from.
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14. Especially designed menus to detox and reduce the imbalanced dosha element using nutritionally balanced, alkaline and anti-inflammatory vegetarian meals.
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MIND & BODY HEALING THERAPIES |
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15. Consultation with our Yoga expert to help understand and personalize your yoga experience.
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16. A personalized Yoga Consultation to help create a suitable plan to facilitate your practice at home.
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17. Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
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18. Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
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19. Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
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20. Daily Yogic Shudh Kriya Session to help cleanse the nasal passage and enhance breathing.
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21. Daily sessions of Special Transformational Meditation Sessions (techniques you will get to experience). Meditation taught here is a simple yet effective and a tool you can easily follow at home.
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TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES |
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22. 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
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23. 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
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AZUSKA’S LIVE WELL EDUCATION |
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24. Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
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Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, tailored elements 22-23 are not included. Similarly, in the 5-night program, tailored elements 22-23 are not included.
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For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : test@azuska.com or call us at 999999999