Azuska Programmes
Self Healing Retreat
Find balance, joy, and profound growth on your path to emotional wellness
Self Healing Retreat
Embark on a transformative journey , where the soothing whispers of the ocean invite you to explore the depths of your being. Here, amidst the tranquility of pristine shores, you’ll discover a sanctuary designed for your emotional healing and rejuvenation. This Self-Healing Retreat opens a path to inner peace, guiding you through mindfulness, healing, and profound self-discovery in a serene beach setting. Unveil the layers of your soul, find serenity in the rhythm of the waves, and emerge with a newfound sense of resilience, balance, and joy. It’s more than a retreat; it’s your journey to healing, designed for anyone yearning to heal emotionally and embrace a life of wellness and profound personal growth.
Benefits
Find Balance
Strengthen Relationships
Embrace Healing
Boost Your Well-being
Financial Calm
Embrace Self-Compassion
Discover the warmth of treating yourself with the same kindness you offer to others. This nurturing approach melts away self-criticism, making you feel safe and loved from within. It’s like being your own best friend, guiding you gently through life’s ups and downs.
Cultivate Mindfulness
Learn to live in the moment with mindfulness. This serene skill helps you observe life without judgment, bringing calm to the storm of thoughts and emotions. Experience a peaceful clarity, making every moment a gift of tranquility and joy.
Experience Emotional Freedom
Free yourself from the weights of unexpressed emotions. Through gentle release techniques, you’ll feel lighter, as if a burden has been lifted, allowing you to breathe easier and move forward with a sense of liberation and renewed energy.
Grow Your Emotional Intelligence
Deepen your understanding of emotions, both yours and others’. This growth fosters empathy and strengthens connections, enriching your life with deeper relationships. Feel more attuned to the world around you, navigating life with grace and empathy.
Reconnect with Your Authentic Self
Rediscover the essence of who you truly are, beyond life’s expectations. This journey back to your true self reignites your passions, aligns your purpose, and fills you with enthusiasm for life. Feel inspired, alive, and authentically you, ready to embrace your path with confidence and joy.
Recommended for
Individuals seeking serenity and stress relief through yoga and tranquil beach meditation.
Those navigating life changes gracefully, seeking support, insights, and resilience.
Individuals looking to heal emotionally and gain resilience through therapeutic sessions and community support.
Nature lovers wanting to reconnect with nature's healing power in a serene beach setting.
Wellness enthusiasts exploring holistic health practices for a balanced, mindful lifestyle.
Programme Elements
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Typical 7 days
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MEDICAL SERVICES |
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Comprehensive Health and Lifestyle Review 1. Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles. |
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2. Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
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Comprehensive 360 degree Screening 3. Physical Composition Evaluation |
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4. Biological Age Estimation
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5. Visceral & Subcutaneous Fat Measurement
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6. Body Acid/Alkaline Evaluation
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Ayurveda Doctor’s Consultations 7. Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history. |
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8. Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
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9. Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
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10. Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
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11. Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
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DOSHA BALANCING AYURVEDA DIET |
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12. Consultation with our nutrition expert to discuss any allergies and intolerances.
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13. A Personalized Dosha Balancing Ayurveda Menu plan for you to choose from.
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14. Daily Natural Alkaline and Immunity boosting shots
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15. Especially designed menus to detox and reduce the imbalanced dosha element using nutritionally balanced, alkaline and anti-inflammatory vegetarian meals.
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MIND & BODY HEALING THERAPIES |
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16. Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
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17. Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
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18. Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
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19. 1 Session Comprehensive 3 Chakra Assessment to identify the imbalance and plan suitable therapy.
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20. Daily Session Hypnotherapy/ EFT/ Mirror Work/ Vision Boards designed to empower you with the necessary tools and mindset for a successful detox journey, leading to a healthier and more balanced life.
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TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES & WELLNESS THERAPIES |
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21. 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
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22. 2 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
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23. 2 Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
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AZUSKA’S LIVE WELL EDUCATION |
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24. Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
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Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, tailored elements 21-23 are not included. Similarly, in the 5-night program, tailored elements 21-23 are not included.
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For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : test@azuska.com or call us at 999999999