Azuska Programmes
Yoga & Spa Retreat
Indulge in blissful serenity with yoga and spa treatments.
Yoga & Spa Retreat
Step into a world where tranquility meets luxury at our Yoga and Spa retreat. Here, let the healing power of yoga and the indulgence of luxurious spa treatments guide you on a journey to profound renewal and inner peace. Imagine a place where every care dissolves, replaced by a deep, enveloping calm. This is your sanctuary, a haven where body, mind, and spirit are nurtured towards a state of harmonious tranquility. Embark with us, and discover the path to your most serene and revitalized self.
Benefits
Find Balance
Strengthen Relationships
Embrace Healing
Boost Your Well-being
Financial Calm
Revitalize Your Body
Experience rejuvenation as you engage in both yoga and luxurious spa therapies, allowing for physical renewal and relaxation. These treatments can help alleviate tension, improve circulation, and leave you feeling refreshed and invigorated.
Clear Your Mind
Through relaxation practices such as meditation and mindfulness, you'll achieve mental clarity and peace, allowing you to let go of stress, worries, and distractions, and be fully present in the moment.
Balance Your Emotions
Release accumulated stress and tension, fostering emotional harmony and inner peace. The combination of yoga and spa treatments provides a nurturing environment for emotional healing and restoration, allowing you to feel more balanced and centered.
Embrace Nature's Calm
Immerse yourself in the tranquil surroundings of nature, whether it's the lush greenery of the retreat's location or the soothing sounds of the surrounding environment. Connecting with nature enhances your journey to wellness, promoting a sense of calm and grounding.
Renew Your Perspective
Leave the retreat feeling inspired and rejuvenated, with a renewed sense of purpose and clarity. The combination of yoga, spa treatments, and nature immersion provides a transformative experience that can shift your perspective and empower you to live a more fulfilling life.
Recommended for
Wellness seekers looking to dive into rejuvenation with the healing touch of yoga and spa treatments.
Busy professionals seeking to escape, reset, and find balance in tranquility.
Nature lovers wanting to let serene nature enhance their healing journey.
Holistic health advocates exploring holistic wellness through yoga and therapeutic spa treatments.
Individuals searching for stress relief, aiming to unwind and release stress in a peaceful sanctuary.
Programme Elements
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Typical 7 days
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MEDICAL SERVICES |
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Comprehensive Health and Lifestyle Review 1. Personal & Medical Questionnaire: This helps Your Wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles. |
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2. Vital Signs Check: Essential measurements to monitor your health. This includes blood pressure, body temperature, pulse rate, respiratory rate.
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Comprehensive 360 degree Screening 3. Physical Composition Evaluation |
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4. Biological Age Estimation
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5. Visceral & Subcutaneous Fat Measurement
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6. Body Acid/Alkaline Evaluation
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Ayurveda Doctor’s Consultations 7. Personalized Ayurvedic Consultation: Begin your retreat with a one-on-one session to understand your health and medical history. |
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8. Body Type and Dosha Discovery: Identify your natural constitution to tailor your retreat experience.
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9. Root Cause Analysis: Dive deep into any imbalances affecting your well-being.
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10. Ongoing Health Optimization: Daily assessments to fine-tune your retreat, ensuring it meets your unique needs.
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11. Final Health Overview and Future Plan: Conclude with an expert review and a bespoke plan for continuing your wellness journey post-retreat.
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DOSHA BALANCING AYURVEDA DIET |
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12. Consultation with our nutrition expert to discuss any allergies and intolerances.
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13. A Personalized Dosha Balancing Ayurveda Detox Menu plan for you to choose from.
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14. Especially designed menus to detox and reduce the imbalanced dosha element using nutritionally balanced, alkaline and anti-inflammatory vegetarian meals.
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MIND & BODY HEALING THERAPIES |
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15. Consultation with our Yoga expert to help understand and personalize your yoga experience.
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16. A personalized Yoga Consultation to help create a suitable plan to facilitate your practice at home.
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17. Daily Yoga that is particularly designed to stretch, stimulate and enhance the detox pathways.
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18. Daily Pranayama session to enhance your breathing capacity and energise cells with vital oxygen.
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19. Daily Meditation to relax, re-align and reconnect the physical physiological and psychological body.
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TRADITIONAL THERAPEUTIC AYURVEDA MASSAGES |
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20. 4 Sessions of Detox Massage that penetrate deeply, nourishes the body, by stimulating lymph flow and encourage the removal of toxins.
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21. 3 Sessions of Joint and Flexibility Care to release joint pain, stiffness, and improve flexibility.
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22. 2 Relaxing Massages to de-stress and promote relaxation through gentle pouring of oil on the forehead.
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23. 5 Sessions of de-stressing and re-balancing massages that offers a unique pathway to rejuvenation and well-being.
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AZUSKA’S LIVE WELL EDUCATION |
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24. Daily Educational sessions and workshops on nutrition, ayurveda, holistic wellbeing, yoga, and healthy cooking classes.
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Please note that certain program elements listed above are exclusive to our 7-night retreat package. For the 3-night program, tailored elements 20-23 are not included. Similarly, in the 5-night program, tailored elements 20-23 are not included.
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For inquiries about additional program inclusions for 10 and 14-night stays, please contact us : test@azuska.com or call us at 999999999